Biscuits/Cookies (Shelf Stable) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Rotational 12.4 Oz
|
37.0 | 468 | 67.2 | 0.6 | 2.3 | 17.0 | 11.6 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sesame 8 Oz
|
35.4 | 432 | 68.8 | 4.9 | 7.0 | 14.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
|
32.9 | 533 | 59.2 | 1.1 | 2.9 | 31.7 | 4.8 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 36 Oz
|
38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
|
44.9 | 493 | 62.0 | 12.6 | 1.3 | 23.8 | 7.9 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz
|
35.0 | 482 | 66.2 | 37.1 | 1.0 | 23.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Iced 13.7 Oz
|
35.0 | 465 | 68.9 | 32.5 | 3.6 | 19.4 | 6.4 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Lemon Creme 6.5 Oz
|
34.7 | 469 | 68.3 | 1.2 | 3.3 | 23.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 11 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Kashi Cracke...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
|
34.0 | 423 | 69.2 | 0.2 | 10.2 | 14.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Iced 13.7 Oz
|
35.0 | 465 | 68.9 | 32.5 | 3.6 | 19.4 | 6.4 |
|
Keebler Grah...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Cookie...
Food 1
Food 1
• KASHI US
Kashi Cookies Trail Mix 8.5 Oz
|
32.3 | 407 | 69.3 | 26.2 | 13.5 | 14.1 | 7.1 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 13 Oz
|
41.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Litt...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
|
39.6 | 501 | 67.1 | 30.7 | 2.3 | 24.0 | 4.4 |
|
Keebler Suga...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
|
42.6 | 171 | 73.1 | 49.6 | 1.9 | 19.0 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Graham 12 Oz
|
38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 13 Oz
|
40.5 | 477 | 73.9 | 36.9 | 1.3 | 18.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Simply 11.2 Oz
|
35.7 | 527 | 62.3 | 22.6 | 1.4 | 28.8 | 5.9 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Pepper Jack 12.4 Oz
|
33.1 | 498 | 61.1 | 1.8 | 2.6 | 24.6 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Sharp White Cheddar 18 Oz
|
35.2 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Cookies Strawberry 2.52 Oz
|
15.7 | 490 | 70.2 | 29.8 | 2.1 | 21.5 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Soft...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Soft Batch Cookies Chocolate Chip 15 Oz
|
39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Soft N Chewy Chocolate Chip 14.8 Oz
|
39.2 | 460 | 66.1 | 29.8 | 2.3 | 19.9 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Chocolate Chip .74 Oz
|
30.4 | 452 | 77.7 | 40.3 | 3.1 | 13.3 | 4.7 |
|
Sunshine Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
|
34.0 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Nutr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
|
48.2 | 440 | 69.9 | 20.6 | 7.1 | 15.8 | 8.6 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Pb & J 11 Oz
|
47.2 | 485 | 65.6 | 16.8 | 2.0 | 21.8 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 1.06 Oz
|
36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Wheat 13.8 Oz
|
18.5 | 489 | 63.5 | 3.1 | 2.8 | 24.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sriracha 8 Oz
|
31.9 | 463 | 65.8 | 4.1 | 1.5 | 18.4 | 9.0 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Cheese With Peanut Butter 11.06 Oz
|
41.0 | 492 | 59.0 | 9.0 | 3.2 | 24.5 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cookies Mini Brownies .74 Oz
|
25.1 | 455 | 65.1 | 31.5 | 2.8 | 20.1 | 4.5 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Cookies Caramel With Fudge Drizzle .42 Oz
|
15.7 | 489 | 70.5 | 30.0 | 2.2 | 21.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Chip Pecan 5.5 Oz
|
32.9 | 533 | 59.2 | 1.1 | 2.9 | 31.7 | 4.8 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz
|
19.8 | 445 | 72.3 | 4.7 | 3.7 | 13.8 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 11 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Sour Cream & Chive 1.38 Oz
|
47.2 | 488 | 64.8 | 12.1 | 1.3 | 22.6 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Chipotle Cheddar 12.4 Oz
|
31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Original 7 Oz
|
31.0 | 511 | 57.0 | 0.5 | 1.9 | 26.4 | 11.5 |