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Bread & Muffin Mixes Comparisons For Diabetics

Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned With Pecorino Romano Cheese vs Whole Wheat Flatbread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • 4C FOODS CORP. Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned With Pecorino Romano Cheese	30.9	357	64.3	7.1	7.1	5.4	14.3
Whole Wheat ... Food 2 Food 2 • CONTINENTAL MILLS, INC. Whole Wheat Flatbread Mix	46.4	375	70.0	5.0	10.0	5.0	12.5

El Mexicano, Bread Crumbs vs Pumpkin Bread Baking Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
El Mexicano,... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. El Mexicano, Bread Crumbs	29.3	286	57.1	—	3.6	1.8	10.7
Pumpkin Brea... Food 2 Food 2 • CONIFER SPECIALTIES INC. Pumpkin Bread Baking Mix	65.2	375	85.0	47.5	2.5	1.3	5.0

Cinnamon Swirl Muffin Mix, Cinnamon Swirl vs Barbeque Air Fryer Seasoned Coating Mix, Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • SIMPLY KETO NUTRITION Cinnamon Swirl Muffin Mix, Cinnamon Swirl	22.2	355	35.7	2.4	7.1	26.2	19.1
Barbeque Air... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Barbeque Air Fryer Seasoned Coating Mix, Barbeque	28.8	423	57.7	7.7	—	17.3	7.7

Mashed Potatoes Dry Mix vs Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potat... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Mashed Potatoes Dry Mix	40.1	455	63.6	6.1	—	18.2	9.1
Favorite San... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich	41.4	357	78.6	21.4	3.6	—	7.1

Bread Mix, Cinnamon Raisin vs Shoprite, Flavored Italian Style Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Mix, C... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bread Mix, Cinnamon Raisin	59.5	342	84.2	2.6	5.3	1.3	2.6
Shoprite, Fl... Food 2 Food 2 • COLONNA BROTHERS Shoprite, Flavored Italian Style Bread Crumbs	42.4	382	70.6	5.9	5.9	4.4	14.7

Seasoned Fish Fri Seafood Breading Mix, Seasoned vs Winco Foods, Seasoned Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Fis... Food 1 Food 1 • ZATARAIN'S INC. Seasoned Fish Fri Seafood Breading Mix, Seasoned	23.7	294	70.6	—	—	—	5.9
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Seasoned Bread Crumbs	36.8	367	70.0	6.7	6.7	3.3	13.3

Beer Bread Mix, Garlic Parmesan vs Pumpkin Spice Quick Bread Mix, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Bread M... Food 1 Food 1 • BIG L BRANDS, INC. Beer Bread Mix, Garlic Parmesan	49.1	375	81.3	18.8	3.1	—	9.4
Pumpkin Spic... Food 2 Food 2 • STONEWALL KITCHEN LTD. Pumpkin Spice Quick Bread Mix, Pumpkin Spice	53.4	353	82.4	41.2	2.9	—	5.9

Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style vs Mini Pumpkin Donut Muffin Mix, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Oven ... Food 1 Food 1 • BEKTROM FOODS, INC Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style	11.7	375	75.0	25.0	—	—	12.5
Mini Pumpkin... Food 2 Food 2 • THE PURPLE MIXER, INC. Mini Pumpkin Donut Muffin Mix, Pumpkin	57.9	197	49.2	32.8	1.6	—	1.6

Organic Panko Bread Crumbs vs Blueberry Muffin Tops Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pank... Food 1 Food 1 • STAR MARKETS CO. Organic Panko Bread Crumbs	40.8	379	75.9	3.5	3.4	1.7	13.8
Blueberry Mu... Food 2 Food 2 • GENERAL MILLS, INC. Blueberry Muffin Tops Mix, Blueberry	66.7	405	81.0	45.2	—	6.0	4.8

Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style vs Homemade White Bread Mix, Homemade White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Oven ... Food 1 Food 1 • BEKTROM FOODS, INC Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style	11.7	375	75.0	25.0	—	—	12.5
Homemade Whi... Food 2 Food 2 • HOMETOWN FOOD COMPANY Homemade White Bread Mix, Homemade White	48.7	368	68.4	5.3	2.6	4.0	10.5

Bread Crumbs, Plain vs Wonderful Fish Fri Seafood Breading, Wonderful

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Crumbs... Food 1 Food 1 • CASA IMPORTS INC. Bread Crumbs, Plain	34.7	393	67.9	3.6	3.6	5.4	14.3
Wonderful Fi... Food 2 Food 2 • ZATARAIN'S INC. Wonderful Fish Fri Seafood Breading, Wonderful	27.7	375	87.5	—	—	—	6.3

Quick Bread & Muffin Mix, Lemon Poppy Seed vs Apple Cinnamon Muffin Mix, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Bread ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Quick Bread & Muffin Mix, Lemon Poppy Seed	48.8	406	78.1	34.4	—	7.8	6.3
Apple Cinnam... Food 2 Food 2 • HOMETOWN FOOD COMPANY Apple Cinnamon Muffin Mix, Apple Cinnamon	98.1	394	77.3	37.9	1.5	9.1	3.0

Seasoned Bread Crumbs, Spicy vs Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bre... Food 1 Food 1 • DON SAZON Seasoned Bread Crumbs, Spicy	25.1	381	66.7	14.3	4.8	4.8	14.3
Sunrise Appl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon	89.0	433	73.1	40.3	4.5	13.4	6.0

Plain Panko Crispy Coating Crumbs, Plain Panko vs Blueberry Muffin Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Panko ... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Plain Panko Crispy Coating Crumbs, Plain Panko	53.7	375	87.5	3.1	3.1	—	3.1
Blueberry Mu... Food 2 Food 2 • CONCORD FOODS LLC Blueberry Muffin Mix, Blueberry	49.2	273	47.3	21.8	1.8	6.4	3.6

Asian Gourmet, Authentic Tempura Batter Mix vs Stoneground Wheat No Knead Bread Mix, Stoneground Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Gourme... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Asian Gourmet, Authentic Tempura Batter Mix	39.4	357	75.0	—	3.6	—	7.1
Stoneground ... Food 2 Food 2 • ACH FOOD COMPANIES, INC. Stoneground Wheat No Knead Bread Mix, Stoneground Wheat	85.0	382	69.1	7.4	4.4	5.2	13.2

Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original vs Banana Nut Protein Muffin Mix, Banana Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edward & Son... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original	42.7	367	76.7	3.3	3.3	1.7	13.3
Banana Nut P... Food 2 Food 2 • CONTINENTAL MILLS, INC. Banana Nut Protein Muffin Mix, Banana Nut	76.6	391	67.2	39.1	4.7	7.0	15.6

Crust & Topping Dijon Mustard Panko vs Dry Aged Beef Panko Breadcrumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crust & Topp... Food 1 Food 1 • BARON'S SPECIALTY FOODS Crust & Topping Dijon Mustard Panko	13.8	269	53.9	—	—	—	7.7
Dry Aged Bee... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Dry Aged Beef Panko Breadcrumbs	15.7	333	66.7	—	—	—	8.3

Cinnamon Apple Mighty Muffin, Cinnamon Apple vs Banana Bread Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon App... Food 1 Food 1 • JACEYCAKES, LLC Cinnamon Apple Mighty Muffin, Cinnamon Apple	32.8	418	41.8	18.2	9.1	10.9	36.4
Banana Bread... Food 2 Food 2 • ROSS ACQUISITION INC. Banana Bread Mix, Banana	49.4	375	81.3	37.5	3.1	—	6.3

Beer Gluten Free Bread Mix, Beer vs Muffin Mix, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Gluten ... Food 1 Food 1 • R F NATURE FARM FOODS Beer Gluten Free Bread Mix, Beer	61.2	357	78.6	14.3	4.8	1.6	4.8
Muffin Mix, ... Food 2 Food 2 • CHELSEA MILLING COMPANY Muffin Mix, Raspberry	56.2	415	70.7	29.3	—	14.6	4.9

Jason, Plain Bread Crumbs vs Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jason, Plain... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Jason, Plain Bread Crumbs	42.9	367	76.7	—	3.3	—	13.3
Organic Butt... Food 2 Food 2 • UP COUNTRY NATURALS OF VERMONT, INC. Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey	54.8	333	71.4	2.4	4.8	1.2	9.5

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