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Bread & Muffin Mixes Comparisons For Diabetics

Spartan, Homestyle Chicken Seasoned Coating Mix vs Martha White, Honey Bran Muffin Mix, Honey Bran

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Hom... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Homestyle Chicken Seasoned Coating Mix	9.6	400	60.0	10.0	10.0	15.0	10.0
Martha White... Food 2 Food 2 • HOMETOWN FOOD COMPANY Martha White, Honey Bran Muffin Mix, Honey Bran	46.9	371	77.1	40.0	8.6	7.1	5.7

Hodgson Mill, Apple Cinnamon Muffin Mix vs Tribes A Dozen, Wholey Wheat Egg Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hodgson Mill... Food 1 Food 1 • HODGSON MILL INC Hodgson Mill, Apple Cinnamon Muffin Mix	51.1	333	77.8	13.9	5.6	4.2	5.6
Tribes A Doz... Food 2 Food 2 • TRIBES-A-DOZEN, LLC Tribes A Dozen, Wholey Wheat Egg Bread Mix	36.9	333	73.3	13.3	10.0	1.7	13.3

Knodel Bayrisch vs Original Almond Flour Pancake & Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Knodel Bayrisch Food 1 Food 1 • KARTOFFELLAND Knodel Bayrisch	37.8	286	75.0	—	7.1	—	3.6
Original Alm... Food 2 Food 2 • SIMPLE MILLS Original Almond Flour Pancake & Waffle Mix	38.0	425	55.0	12.5	5.0	20.0	10.0

Golden Fish Batter vs Tom & Jerry Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Fish ... Food 1 Food 1 • ANDY'S SEASONING, INC. Golden Fish Batter	11.7	333	66.7	—	—	—	11.1
Tom & Jerry ... Food 2 Food 2 • TRADER VIC'S FOOD PRODUCTS Tom & Jerry Batter	23.6	353	70.6	70.6	—	2.9	5.9

Paskesz, Bar B Que Coating Crumbs vs Knodel Bayrisch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paskesz, Bar... Food 1 Food 1 • PASKESZ CANDY COMPANY Paskesz, Bar B Que Coating Crumbs	36.6	386	67.9	—	0.7	17.9	0.7
Knodel Bayrisch Food 2 Food 2 • KARTOFFELLAND Knodel Bayrisch	37.8	286	75.0	—	7.1	—	3.6

Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano vs Italian Parmesan Beer Bread Mix, Italian Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Empanizador ... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano	40.9	367	73.3	10.0	3.3	5.0	10.0
Italian Parm... Food 2 Food 2 • RABBIT CREEK PRODUCTS, INC. Italian Parmesan Beer Bread Mix, Italian Parmesan	45.3	297	64.9	10.8	2.7	—	8.1

Banana Nut Muffin & Bread Mix, Banana Nut vs Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Banana Nut Muffin & Bread Mix, Banana Nut	56.7	410	76.9	41.0	2.6	7.7	5.1
Bread Crumbs Food 2 Food 2 • MOJAVE FOODS CORPORATION Bread Crumbs	41.4	357	75.0	3.6	—	—	7.1

Beer Bread Mix, Beer Bread vs Seasoned Crispy Chicken Fry Chicken Batter Mix, Seasoned Crispy Chicken Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Bread M... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Beer Bread Mix, Beer Bread	64.7	348	71.7	8.7	—	1.1	8.7
Seasoned Cri... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Seasoned Crispy Chicken Fry Chicken Batter Mix, Seasoned Crispy Chicken Fry	19.7	333	66.7	—	—	—	6.7

Triple Berry Mighty Muffin, Triple Berry vs Firecracker Fish Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • JACEYCAKES, LLC Triple Berry Mighty Muffin, Triple Berry	31.0	400	40.0	16.4	9.1	10.9	36.4
Firecracker ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Firecracker Fish Seasoned Coating Mix	9.7	357	71.4	—	—	—	14.3

Plain 100% Whole Wheat Bread Crumbs, Plain vs Italian Style Seasoned Bread Crumbs With Imported Romano Cheese, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain 100% W... Food 1 Food 1 • 4C FOODS CORP. Plain 100% Whole Wheat Bread Crumbs, Plain	32.5	357	67.9	7.1	7.1	5.4	17.9
Italian Styl... Food 2 Food 2 • VIGO IMPORTING COMPANY Italian Style Seasoned Bread Crumbs With Imported Romano Cheese, Italian Style	34.5	367	66.7	6.7	6.7	5.0	16.7

Martha White, Honey Bran Muffin Mix, Honey Bran vs Unseasoned Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martha White... Food 1 Food 1 • HOMETOWN FOOD COMPANY Martha White, Honey Bran Muffin Mix, Honey Bran	46.9	371	77.1	40.0	8.6	7.1	5.7
Unseasoned B... Food 2 Food 2 • WINN-DIXIE STORES, INC. Unseasoned Bread Crumbs, Plain	34.7	393	67.9	3.6	3.6	5.4	14.3

Ve Wong, Fried Gluten vs Oatmeal Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ve Wong, Fri... Food 1 Food 1 • VE WONG CORPORATION Ve Wong, Fried Gluten	7.8	140	13.3	10.0	—	6.7	6.7
Oatmeal Muff... Food 2 Food 2 • CHELSEA MILLING COMPANY Oatmeal Muffin Mix	46.6	417	69.4	22.2	2.8	12.5	5.6

Blueberry Keto Friendly Muffin Mix, Blueberry vs Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ke... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Keto Friendly Muffin Mix, Blueberry	24.9	444	66.7	11.1	18.5	14.8	11.1
Cinnamon Rol... Food 2 Food 2 • HOMETOWN FOOD COMPANY Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust	48.7	368	68.4	5.3	2.6	4.0	10.5

Panko vs Italian Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Food 1 Food 1 • KINGSTON MARKETING CO Panko	36.7	357	71.4	3.6	3.6	3.6	14.3
Italian Panko Food 2 Food 2 • COAST TO COAST PRODUCE Italian Panko	36.9	325	67.9	3.2	0.4	1.1	10.4

Unseasoned Panko Bread Crumbs vs Muffin Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned P... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Unseasoned Panko Bread Crumbs	39.1	321	75.0	3.6	3.6	—	10.7
Muffin Mix, ... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Muffin Mix, Blueberry	47.1	364	75.8	39.4	3.0	4.6	6.1

Traditional Breadcrumbs, Italian Seasoned vs Goya, Latin Style Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Traditional Breadcrumbs, Italian Seasoned	40.4	382	67.7	5.9	5.9	5.9	14.7
Goya, Latin ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Latin Style Bread Crumbs	38.8	367	70.0	6.7	3.3	3.3	13.3

Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper vs Cracker Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Easy, L... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper	25.3	333	66.7	4.8	4.8	4.8	9.5
Cracker Meal Food 2 Food 2 • GOYA FOODS, INC. Cracker Meal	38.0	464	71.4	—	—	14.3	14.3

Original Plain Bread Crumbs, Original, Plain vs Organic Pumpkin Muffin & Quick Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • FESTIVE FINER FOODS Original Plain Bread Crumbs, Original, Plain	34.8	357	71.4	7.1	7.1	3.6	14.3
Organic Pump... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. Organic Pumpkin Muffin & Quick Bread Mix	59.3	325	80.0	32.5	5.0	1.3	5.0

Plain Japanese Style Panko Bread Crumbs, Plain vs Cajun Style Seasoned Breading For Fish & Shrimp, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Japane... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Plain Japanese Style Panko Bread Crumbs, Plain	38.7	357	75.0	3.6	3.6	1.8	14.3
Cajun Style ... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Cajun Style Seasoned Breading For Fish & Shrimp, Cajun Style	25.6	350	70.0	5.0	5.0	2.5	5.0

Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza vs Honey Gluten Free Cornbread & Muffin Mix, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread & ... Food 1 Food 1 • LONGRUN LLC Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza	1.9	281	50.0	6.3	43.8	15.6	18.8
Honey Gluten... Food 2 Food 2 • CONTINENTAL MILLS, INC. Honey Gluten Free Cornbread & Muffin Mix, Honey	47.3	367	83.3	30.0	3.3	1.7	6.7

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