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Bread & Muffin Mixes Comparisons For Diabetics

Salt Free Seasoned Bread Crumbs vs Blueberry Flavored Muffin Mix Mug Cakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt Free Se... Food 1 Food 1 • 4C FOODS CORP. Salt Free Seasoned Bread Crumbs	42.9	367	76.7	6.7	3.3	3.3	10.0
Blueberry Fl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Flavored Muffin Mix Mug Cakes, Blueberry	100.0	400	80.0	44.6	1.5	7.7	3.1

Grainless Pancake & Waffle Mix vs Whole Wheat Panko Bread Crumbs, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grainless Pa... Food 1 Food 1 • JORLY HOLDINGS LLC, GOURMET SERIES A Grainless Pancake & Waffle Mix	47.7	344	81.3	18.8	6.2	—	3.1
Whole Wheat ... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Whole Wheat Panko Bread Crumbs, Whole Wheat	27.2	400	80.0	—	10.0	—	15.0

Original Plain Bread Crumbs, Original Plain vs Pork Air Fry Seasoned Coating Mix, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • TOPS MARKETS, LLC Original Plain Bread Crumbs, Original Plain	38.7	367	73.3	6.7	6.7	3.3	13.3
Pork Air Fry... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Pork Air Fry Seasoned Coating Mix, Pork	17.7	333	66.7	—	6.7	3.3	6.7

Original Beer Bread Mix, Original vs Muffin Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • MEIJER, INC. Original Beer Bread Mix, Original	64.7	348	71.7	8.7	—	1.1	8.7
Muffin Mix, ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Muffin Mix, Blueberry	100.0	312	67.5	33.8	1.2	3.1	2.5

Plain Bread Crumbs, Plain vs Japanese Style Panko Breadcrumbs, Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Plain Bread Crumbs, Plain	42.4	382	70.6	5.9	5.9	4.4	14.7
Japanese Sty... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Japanese Style Panko Breadcrumbs, Panko	39.1	370	77.8	—	3.7	—	11.1

Italian Style Seasoned Crumbs With Pecorino Romano Cheese, Italian Style Seasoned Crumbs vs Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • 4C FOODS CORP. Italian Style Seasoned Crumbs With Pecorino Romano Cheese, Italian Style Seasoned Crumbs	45.0	367	80.0	—	3.3	1.7	10.0
Sunflower Se... Food 2 Food 2 • JUST ABOUT FOODS LLC Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs	24.2	467	53.3	—	10.0	20.0	20.0

Quick Bread Mix vs Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Bread Mix Food 1 Food 1 • ARCHER FARMS Quick Bread Mix	59.4	385	79.5	51.3	2.6	—	5.1
Lemon Bread ... Food 2 Food 2 • NESTLE USA INC. Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon	65.2	312	68.8	41.7	—	2.1	4.2

Cracker Meal vs Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, Deluxe Cinnamon Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracker Meal Food 1 Food 1 • GOYA FOODS, INC. Cracker Meal	38.0	464	71.4	—	—	14.3	14.3
Deluxe Cinna... Food 2 Food 2 • HOMETOWN FOOD COMPANY Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, Deluxe Cinnamon Swirl	51.2	333	81.8	—	3.0	6.1	3.0

Italian Parmesan Beer Bread Mix, Italian Parmesan vs Tempura Extra Crispy Batter Mix, Tempura Extra Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Parm... Food 1 Food 1 • RABBIT CREEK PRODUCTS, INC. Italian Parmesan Beer Bread Mix, Italian Parmesan	45.3	297	64.9	10.8	2.7	—	8.1
Tempura Extr... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Tempura Extra Crispy Batter Mix, Tempura Extra Crispy	47.7	367	83.3	—	3.3	—	3.3

Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly vs Hot Buttered Rum Batter, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • JACEYCAKES, LLC Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly	30.9	418	40.0	16.4	9.1	12.7	36.4
Hot Buttered... Food 2 Food 2 • TRADER VIC'S FOOD PRODUCTS Hot Buttered Rum Batter, Original	21.8	385	84.6	84.6	—	7.7	—

Red Fish Breading vs Seasoned Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Fish Bre... Food 1 Food 1 • ANDY'S SEASONING, INC. Red Fish Breading	11.7	333	66.7	—	—	—	11.1
Seasoned Bre... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Seasoned Bread Crumbs	42.4	382	70.6	5.9	5.9	4.4	14.7

Firecracker Fish Seasoned Coating Mix vs Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firecracker ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Firecracker Fish Seasoned Coating Mix	9.7	357	71.4	—	—	—	14.3
Multi Purpos... Food 2 Food 2 • PAMELA'S PRODUCTS INC. Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend	49.5	364	84.9	27.3	9.1	3.0	3.0

Panko Bread Crumbs, Panko vs Campeno, Bread Crumbs, Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Panko Bread Crumbs, Panko	37.2	357	71.4	3.6	3.6	—	10.7
Campeno, Bre... Food 2 Food 2 • QUALITY GRAINS, S.A. DE C.V. Campeno, Bread Crumbs, Garlic, Garlic	36.9	324	61.8	5.9	5.9	2.9	11.8

Original Panko Bread Crumbs, Original Panko vs Seafood Fry Mix, Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Original Panko Bread Crumbs, Original Panko	43.1	333	76.7	—	3.3	—	10.0
Seafood Fry ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Seafood Fry Mix, Seafood	100.0	333	72.2	—	—	—	5.6

Seasoned Bread Crumbs vs Seasoned Fish Fri Seafood Breading Mix, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bre... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Seasoned Bread Crumbs	34.6	393	67.9	3.6	3.6	7.1	14.3
Seasoned Fis... Food 2 Food 2 • ZATARAIN'S INC. Seasoned Fish Fri Seafood Breading Mix, Seasoned	23.7	294	70.6	—	—	—	5.9

Crust & Topping Dijon Mustard Panko vs Pecan Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crust & Topp... Food 1 Food 1 • BARON'S SPECIALTY FOODS Crust & Topping Dijon Mustard Panko	13.8	269	53.9	—	—	—	7.7
Pecan Panko Food 2 Food 2 • BARON'S SPECIALTY FOODS Pecan Panko	11.5	385	53.9	—	7.7	19.2	7.7

Grace, Salt Fish Fritter, Fish Cake vs Zucchini Bread Gluten Free Bread Mix, Zucchini Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grace, Salt ... Food 1 Food 1 • GRACE KENNEDY CO. LTD Grace, Salt Fish Fritter, Fish Cake	40.8	333	73.3	3.3	3.3	1.7	13.3
Zucchini Bre... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Zucchini Bread Gluten Free Bread Mix, Zucchini Bread	56.0	387	93.6	54.8	3.2	—	—

Colonna, Italian Style Bread Crumbs vs Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colonna, Ita... Food 1 Food 1 • COLONNA BROTHERS Colonna, Italian Style Bread Crumbs	42.4	382	70.6	5.9	5.9	4.4	14.7
Crispy Oven ... Food 2 Food 2 • BEKTROM FOODS, INC Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style	11.7	375	75.0	25.0	—	—	12.5

Blueberry Muffin Mix, Blueberry vs Cinnamon Gluten Free Roll Mix, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • CONCORD FOODS LLC Blueberry Muffin Mix, Blueberry	49.2	273	47.3	21.8	1.8	6.4	3.6
Cinnamon Glu... Food 2 Food 2 • PRIMA PROVISIONS CO. Cinnamon Gluten Free Roll Mix, Cinnamon	30.0	333	83.3	16.7	—	—	—

Panko Style Bread Crumbs vs Badia, Bread Crumbs With Complete Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Style ... Food 1 Food 1 • KINNIKINNICK FOODS INC Panko Style Bread Crumbs	43.5	367	80.0	—	6.7	3.3	3.3
Badia, Bread... Food 2 Food 2 • BADIA SPICES INC. Badia, Bread Crumbs With Complete Seasoning	34.6	370	70.4	7.4	3.7	5.6	14.8

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