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Bread & Muffin Mixes Comparisons For Diabetics

Original Panko Bread Crumbs vs Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • SHURFINE Original Panko Bread Crumbs	49.0	400	86.7	3.3	3.3	—	10.0
Spicy Hot Pa... Food 2 Food 2 • 4C FOODS CORP. Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot	41.0	367	73.3	10.0	3.3	3.3	10.0

Seasoned Crispy Shrimp Fry Seafood Batter Mix, Seasoned Crispy Shrimp Fry vs Panko Bread Crumbs, Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cri... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Seasoned Crispy Shrimp Fry Seafood Batter Mix, Seasoned Crispy Shrimp Fry	41.3	333	73.3	3.3	3.3	3.3	6.7
Panko Bread ... Food 2 Food 2 • ALDI INC. Panko Bread Crumbs, Panko	37.2	357	71.4	3.6	3.6	—	10.7

Tribes A Dozen, Wholey Wheat Egg Bread Mix vs Classic Fry Breading Mix, Classic Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tribes A Doz... Food 1 Food 1 • TRIBES-A-DOZEN, LLC Tribes A Dozen, Wholey Wheat Egg Bread Mix	36.9	333	73.3	13.3	10.0	1.7	13.3
Classic Fry ... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Classic Fry Breading Mix, Classic Fry	27.7	333	77.8	—	—	—	5.6

Panko Bread Crumbs, Plain vs Pumpkin Bread Mix, Pumpkin Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Panko Bread Crumbs, Plain	27.2	350	75.0	5.0	5.0	—	15.0
Pumpkin Brea... Food 2 Food 2 • PHOENIX FOOD LLC Pumpkin Bread Mix, Pumpkin Bread	75.3	372	88.4	55.8	—	—	4.7

Mini Pumpkin Donut Muffin Mix, Pumpkin vs Italian Style Lightly Toasted Bread Crumbs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pumpkin... Food 1 Food 1 • THE PURPLE MIXER, INC. Mini Pumpkin Donut Muffin Mix, Pumpkin	57.9	197	49.2	32.8	1.6	—	1.6
Italian Styl... Food 2 Food 2 • WEIS MARKETS, INC. Italian Style Lightly Toasted Bread Crumbs, Italian Style	36.8	367	70.0	6.7	6.7	3.3	13.3

Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano vs Panko Seasoned Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Empanizador ... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano	40.9	367	73.3	10.0	3.3	5.0	10.0
Panko Season... Food 2 Food 2 • 4C FOODS CORP. Panko Seasoned Bread Crumbs	37.0	357	71.4	3.6	3.6	3.6	10.7

Tempura Premium Batter Mix vs Panko Japanese Style Bread Crumbs, Panko Japanese Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Prem... Food 1 Food 1 • CONTINENTAL MILLS, INC. Tempura Premium Batter Mix	45.6	333	76.7	—	—	1.7	3.3
Panko Japane... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Panko Japanese Style Bread Crumbs, Panko Japanese Style	45.0	367	80.0	6.7	3.3	1.7	10.0

Grace, Salt Fish Fritter, Fish Cake vs Classic Chicken Fry Breading Mix, Classic Chicken Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grace, Salt ... Food 1 Food 1 • GRACE KENNEDY CO. LTD Grace, Salt Fish Fritter, Fish Cake	40.8	333	73.3	3.3	3.3	1.7	13.3
Classic Chic... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Classic Chicken Fry Breading Mix, Classic Chicken Fry	35.5	300	63.3	3.3	3.3	—	6.7

Oven Style Breading & Batter Mix vs Bread Mix, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Style B... Food 1 Food 1 Oven Style Breading & Batter Mix	34.5	433	63.3	3.3	3.3	15.0	10.0
Bread Mix, P... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Bread Mix, Pumpkin	53.5	342	81.6	44.7	10.5	2.6	2.6

Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel vs Blueberry Muffin Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TARGET STORES Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel	69.0	364	81.8	45.5	2.3	—	6.8
Blueberry Mu... Food 2 Food 2 • HARRIS-TEETER INC. Blueberry Muffin Mix, Blueberry	100.0	312	67.5	33.8	1.2	3.1	2.5

Baking Kit vs Fish And Shrimp With Paprika Breading, Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Kit Food 1 Food 1 • SUBCO FOODS OF WISCONSIN, INC. Baking Kit	100.0	360	81.4	12.8	—	1.2	9.3
Fish And Shr... Food 2 Food 2 • ANDY'S SEASONING, INC. Fish And Shrimp With Paprika Breading, Red	13.7	333	77.8	—	—	—	11.1

White Panko Bread Crumbs vs Krusteaz, Apple Cinnamon Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Panko ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. White Panko Bread Crumbs	41.0	367	73.3	—	3.3	3.3	10.0
Krusteaz, Ap... Food 2 Food 2 • CONTINENTAL MILLS, INC. Krusteaz, Apple Cinnamon Pancake Mix	73.9	386	71.9	21.1	5.3	6.1	8.8

Blueberry Flavored Muffin Mix, Blueberry vs Italian Style Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • SAFEWAY, INC. Blueberry Flavored Muffin Mix, Blueberry	100.0	410	75.6	38.5	1.3	9.0	5.1
Italian Styl... Food 2 Food 2 • KINGSTON MARKETING CO Italian Style Bread Crumbs	40.4	382	67.7	5.9	5.9	5.9	14.7

Potato Pancake Latkes Mix vs Winco Foods, Seasoned Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • ARON STREIT INC. Potato Pancake Latkes Mix	37.1	375	83.3	4.2	4.2	4.2	8.3
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Seasoned Bread Crumbs	36.8	367	70.0	6.7	6.7	3.3	13.3

Panko Sriracha Japanese Style Bread Crumbs, Sriracha vs Cornbread Gluten Free Baking Mix, Cornbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Srirac... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Panko Sriracha Japanese Style Bread Crumbs, Sriracha	39.1	367	73.3	13.3	6.7	1.7	10.0
Cornbread Gl... Food 2 Food 2 • THE KROGER CO. Cornbread Gluten Free Baking Mix, Cornbread	47.7	367	83.3	30.0	3.3	—	3.3

Wegmans, Seasoned Bread Crumbs vs Sriracha Japanese Style Panko Bread Crumbs, Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wegmans, Sea... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wegmans, Seasoned Bread Crumbs	37.1	333	66.7	3.3	3.3	3.3	10.0
Sriracha Jap... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Sriracha Japanese Style Panko Bread Crumbs, Sriracha	39.1	367	73.3	13.3	6.7	1.7	10.0

Sriracha Japanese Style Panko Bread Crumbs, Sriracha vs Seasoned Panko Bake Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Jap... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Sriracha Japanese Style Panko Bread Crumbs, Sriracha	39.1	367	73.3	13.3	6.7	1.7	10.0
Seasoned Pan... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Seasoned Panko Bake Seasoned Coating Mix	17.8	333	66.7	6.7	6.7	—	6.7

Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread vs Firecracker Fish Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Muff... Food 1 Food 1 • SIMPLE MILLS Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread	21.0	429	61.9	28.6	9.5	16.7	9.5
Firecracker ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Firecracker Fish Seasoned Coating Mix	9.7	357	71.4	—	—	—	14.3

Tempura Batter Mix vs Original Gourmet Panko Bread Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Batt... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Tempura Batter Mix	43.0	367	76.7	—	3.3	1.7	10.0
Original Gou... Food 2 Food 2 • ROYAL WINE CORPORATION Original Gourmet Panko Bread Flakes	45.1	364	72.7	3.0	3.0	1.5	9.1

Italian Bread Crumbs vs Plain Panko Crispy Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Brea... Food 1 Food 1 • ALEIA'S GLUTEN FREE FOODS LLC Italian Bread Crumbs	21.5	429	78.6	7.1	—	7.1	7.1
Plain Panko ... Food 2 Food 2 • SUPERVALU, INC. Plain Panko Crispy Bread Crumbs, Plain	39.1	357	75.0	7.1	3.6	—	10.7

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