Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pan...
Food 1
Food 1
• SHURFINE
Original Panko Bread Crumbs
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
|
Spicy Hot Pa...
Food 2
Food 2
• 4C FOODS CORP.
Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot
|
41.0 | 367 | 73.3 | 10.0 | 3.3 | 3.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Cri...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Seasoned Crispy Shrimp Fry Seafood Batter Mix, Seasoned Crispy Shrimp Fry
|
41.3 | 333 | 73.3 | 3.3 | 3.3 | 3.3 | 6.7 |
|
Panko Bread ...
Food 2
Food 2
• ALDI INC.
Panko Bread Crumbs, Panko
|
37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tribes A Doz...
Food 1
Food 1
• TRIBES-A-DOZEN, LLC
Tribes A Dozen, Wholey Wheat Egg Bread Mix
|
36.9 | 333 | 73.3 | 13.3 | 10.0 | 1.7 | 13.3 |
|
Classic Fry ...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Classic Fry Breading Mix, Classic Fry
|
27.7 | 333 | 77.8 | — | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Bread ...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Panko Bread Crumbs, Plain
|
27.2 | 350 | 75.0 | 5.0 | 5.0 | — | 15.0 |
|
Pumpkin Brea...
Food 2
Food 2
• PHOENIX FOOD LLC
Pumpkin Bread Mix, Pumpkin Bread
|
75.3 | 372 | 88.4 | 55.8 | — | — | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Pumpkin...
Food 1
Food 1
• THE PURPLE MIXER, INC.
Mini Pumpkin Donut Muffin Mix, Pumpkin
|
57.9 | 197 | 49.2 | 32.8 | 1.6 | — | 1.6 |
|
Italian Styl...
Food 2
Food 2
• WEIS MARKETS, INC.
Italian Style Lightly Toasted Bread Crumbs, Italian Style
|
36.8 | 367 | 70.0 | 6.7 | 6.7 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Empanizador ...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano
|
40.9 | 367 | 73.3 | 10.0 | 3.3 | 5.0 | 10.0 |
|
Panko Season...
Food 2
Food 2
• 4C FOODS CORP.
Panko Seasoned Bread Crumbs
|
37.0 | 357 | 71.4 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Prem...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Tempura Premium Batter Mix
|
45.6 | 333 | 76.7 | — | — | 1.7 | 3.3 |
|
Panko Japane...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Panko Japanese Style Bread Crumbs, Panko Japanese Style
|
45.0 | 367 | 80.0 | 6.7 | 3.3 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grace, Salt ...
Food 1
Food 1
• GRACE KENNEDY CO. LTD
Grace, Salt Fish Fritter, Fish Cake
|
40.8 | 333 | 73.3 | 3.3 | 3.3 | 1.7 | 13.3 |
|
Classic Chic...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Classic Chicken Fry Breading Mix, Classic Chicken Fry
|
35.5 | 300 | 63.3 | 3.3 | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Style B...
Food 1
Food 1
Oven Style Breading & Batter Mix
|
34.5 | 433 | 63.3 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Bread Mix, P...
Food 2
Food 2
• THE KING ARTHUR FLOUR COMPANY, INC.
Bread Mix, Pumpkin
|
53.5 | 342 | 81.6 | 44.7 | 10.5 | 2.6 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• TARGET STORES
Pumpkin Spice Caramel Dusted In Cinnamon Sugar, Baked In Caramel Sauce & Topped With A Vanilla Flavored Glaze Monkey Bread Mix, Pumpkin Spice Caramel
|
69.0 | 364 | 81.8 | 45.5 | 2.3 | — | 6.8 |
|
Blueberry Mu...
Food 2
Food 2
• HARRIS-TEETER INC.
Blueberry Muffin Mix, Blueberry
|
100.0 | 312 | 67.5 | 33.8 | 1.2 | 3.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Kit
Food 1
Food 1
• SUBCO FOODS OF WISCONSIN, INC.
Baking Kit
|
100.0 | 360 | 81.4 | 12.8 | — | 1.2 | 9.3 |
|
Fish And Shr...
Food 2
Food 2
• ANDY'S SEASONING, INC.
Fish And Shrimp With Paprika Breading, Red
|
13.7 | 333 | 77.8 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Panko ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Panko Bread Crumbs
|
41.0 | 367 | 73.3 | — | 3.3 | 3.3 | 10.0 |
|
Krusteaz, Ap...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Krusteaz, Apple Cinnamon Pancake Mix
|
73.9 | 386 | 71.9 | 21.1 | 5.3 | 6.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• SAFEWAY, INC.
Blueberry Flavored Muffin Mix, Blueberry
|
100.0 | 410 | 75.6 | 38.5 | 1.3 | 9.0 | 5.1 |
|
Italian Styl...
Food 2
Food 2
• KINGSTON MARKETING CO
Italian Style Bread Crumbs
|
40.4 | 382 | 67.7 | 5.9 | 5.9 | 5.9 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Panca...
Food 1
Food 1
• ARON STREIT INC.
Potato Pancake Latkes Mix
|
37.1 | 375 | 83.3 | 4.2 | 4.2 | 4.2 | 8.3 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Seasoned Bread Crumbs
|
36.8 | 367 | 70.0 | 6.7 | 6.7 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Srirac...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
|
39.1 | 367 | 73.3 | 13.3 | 6.7 | 1.7 | 10.0 |
|
Cornbread Gl...
Food 2
Food 2
• THE KROGER CO.
Cornbread Gluten Free Baking Mix, Cornbread
|
47.7 | 367 | 83.3 | 30.0 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wegmans, Sea...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wegmans, Seasoned Bread Crumbs
|
37.1 | 333 | 66.7 | 3.3 | 3.3 | 3.3 | 10.0 |
|
Sriracha Jap...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Sriracha Japanese Style Panko Bread Crumbs, Sriracha
|
39.1 | 367 | 73.3 | 13.3 | 6.7 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Jap...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Sriracha Japanese Style Panko Bread Crumbs, Sriracha
|
39.1 | 367 | 73.3 | 13.3 | 6.7 | 1.7 | 10.0 |
|
Seasoned Pan...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Seasoned Panko Bake Seasoned Coating Mix
|
17.8 | 333 | 66.7 | 6.7 | 6.7 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Muff...
Food 1
Food 1
• SIMPLE MILLS
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread
|
21.0 | 429 | 61.9 | 28.6 | 9.5 | 16.7 | 9.5 |
|
Firecracker ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Firecracker Fish Seasoned Coating Mix
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Batt...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Tempura Batter Mix
|
43.0 | 367 | 76.7 | — | 3.3 | 1.7 | 10.0 |
|
Original Gou...
Food 2
Food 2
• ROYAL WINE CORPORATION
Original Gourmet Panko Bread Flakes
|
45.1 | 364 | 72.7 | 3.0 | 3.0 | 1.5 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Brea...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Italian Bread Crumbs
|
21.5 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
|
Plain Panko ...
Food 2
Food 2
• SUPERVALU, INC.
Plain Panko Crispy Bread Crumbs, Plain
|
39.1 | 357 | 75.0 | 7.1 | 3.6 | — | 10.7 |