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Bread & Muffin Mixes Comparisons For Diabetics

Organic Quick Bread & Muffin Mix vs Bread Mix, Honey, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quic... Food 1 Food 1 • NAMASTE FOODS LLC Organic Quick Bread & Muffin Mix	61.6	371	88.6	37.1	—	—	2.9
Bread Mix, H... Food 2 Food 2 • HODGSON MILL INC Bread Mix, Honey, Whole Wheat	40.4	364	69.7	6.1	6.1	1.5	18.2

Organic Quick Bread & Muffin Mix vs Japanese Style Bread Crumbs, Panko Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quic... Food 1 Food 1 • NAMASTE FOODS LLC Organic Quick Bread & Muffin Mix	61.6	371	88.6	37.1	—	—	2.9
Japanese Sty... Food 2 Food 2 • GIANT EAGLE, INC. Japanese Style Bread Crumbs, Panko Plain	49.0	400	86.7	3.3	3.3	—	10.0

Muffin Mix, Apple Cider vs Corn Muffin Professional Mix, Corn Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Muffin Mix, Apple Cider	100.0	379	78.8	37.9	1.5	6.1	4.6
Corn Muffin ... Food 2 Food 2 • GENERAL MILLS, INC. Corn Muffin Professional Mix, Corn Muffin	100.0	415	75.5	28.7	1.1	10.6	4.3

Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style vs Organic Plain Breadcrumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Japane... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style	41.1	367	76.7	3.3	6.7	—	10.0
Organic Plai... Food 2 Food 2 • TARGET STORES Organic Plain Breadcrumbs, Plain	37.2	357	71.4	—	3.6	—	10.7

Cornmeal Recipe Breading & Batter Mix vs Original Beer Bread Mix, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornmeal Rec... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Cornmeal Recipe Breading & Batter Mix	41.0	333	73.3	—	3.3	6.8	6.7
Original Bee... Food 2 Food 2 • MEIJER, INC. Original Beer Bread Mix, Original	64.7	348	71.7	8.7	—	1.1	8.7

A Mix For Yorkshire Puddings & Pancakes vs Bayrisch Dumplings Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Mix For Yo... Food 1 Food 1 • BRITISH WHOLESALE IMPORTS, INC. A Mix For Yorkshire Puddings & Pancakes	17.7	333	75.0	—	—	—	8.3
Bayrisch Dum... Food 2 Food 2 • OLDE BOONE BREWERY I, LLC Bayrisch Dumplings Mix	37.8	321	75.0	—	7.1	—	3.6

Gluten Free Mills Muffin Mix, Blueberry vs Unseasoned Panko Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • NEW HOPE MILLS MANUFACTURING, INC. Gluten Free Mills Muffin Mix, Blueberry	63.7	368	86.8	42.1	2.6	—	2.6
Unseasoned P... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Unseasoned Panko Bread Crumbs	39.1	321	75.0	3.6	3.6	—	10.7

Organic Plain Bread Crumbs, Plain vs Mix For Dumplings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plai... Food 1 Food 1 • GLENCOURT INC. Organic Plain Bread Crumbs, Plain	37.2	357	71.4	3.6	3.6	—	10.7
Mix For Dump... Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Mix For Dumplings	78.1	357	73.2	1.8	1.8	1.8	10.7

Pancake & Muffin Mix, Pumpkin Spice vs Old World Rye Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Mu... Food 1 Food 1 • NEW HOPE MILLS MANUFACTURING, INC. Pancake & Muffin Mix, Pumpkin Spice	63.1	333	75.6	6.7	4.4	1.1	6.7
Old World Ry... Food 2 Food 2 • EASY ARTISAN BREAD MIX LLC Old World Rye Bread Mix	39.0	424	72.7	—	12.1	1.5	12.1

Non Dairy Pancake Mix vs Chocolate Chip Banana Bread Mix, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Pa... Food 1 Food 1 • WHOLE NOTE FOOD COMPANY, LLC Non Dairy Pancake Mix	58.9	341	75.0	9.1	6.8	3.4	6.8
Chocolate Ch... Food 2 Food 2 • NOW HEALTH GROUP INC. Chocolate Chip Banana Bread Mix, Chocolate Chip	31.4	374	79.4	42.1	4.7	7.0	4.7

Hannaford, Bread Crumbs vs Bread Mix, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, B... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Bread Crumbs	36.6	393	71.4	3.6	3.6	5.4	14.3
Bread Mix, P... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Bread Mix, Pumpkin	53.5	342	81.6	44.7	10.5	2.6	2.6

Thin Dumpling Strips vs Panko Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Dumplin... Food 1 Food 1 • HARVEST TIME FOODS, INC. Thin Dumpling Strips	59.0	246	54.4	—	1.8	0.9	7.0
Panko Bread ... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Panko Bread Crumbs, Plain	27.2	350	75.0	5.0	5.0	—	15.0

Stoneground Wholemeal Bread Mix vs Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stoneground ... Food 1 Food 1 • ODLUMS Stoneground Wholemeal Bread Mix	97.2	321	59.5	2.1	9.7	2.2	10.6
Ardenne Farm... Food 2 Food 2 • DOVER FOODS INC. Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake	83.6	371	88.7	53.6	2.1	—	2.1

Double Chocolate Chip Muffin Mix, Double Chocolate Chip vs Panko Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • SWERVE, LLC Double Chocolate Chip Muffin Mix, Double Chocolate Chip	37.7	333	57.8	4.4	13.3	24.4	11.1
Panko Bread ... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Panko Bread Crumbs	49.0	400	86.7	3.3	3.3	—	10.0

Gluten Free Banana Bread Mix vs Pumpkin Spice Quick Bread Mix, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Gluten Free Banana Bread Mix	57.7	316	86.8	42.1	10.5	—	2.6
Pumpkin Spic... Food 2 Food 2 • STONEWALL KITCHEN LTD. Pumpkin Spice Quick Bread Mix, Pumpkin Spice	53.4	353	82.4	41.2	2.9	—	5.9

Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin vs Beer Battered Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin	100.0	322	35.3	25.1	3.5	12.9	7.1
Beer Battere... Food 2 Food 2 • DULCICH, INC. Beer Battered Cod	38.7	190	20.0	—	—	7.0	11.0

Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot vs Gourmet Bread Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Hot Pa... Food 1 Food 1 • 4C FOODS CORP. Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot	41.0	367	73.3	10.0	3.3	3.3	10.0
Gourmet Brea... Food 2 Food 2 • XO HEALTH CO. Gourmet Bread Mix, Banana	39.9	375	87.5	25.0	4.2	—	1.7

Classic Beer Bread Mix vs Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Beer... Food 1 Food 1 • RABBIT CREEK PRODUCTS, INC. Classic Beer Bread Mix	43.2	314	65.7	11.4	2.9	—	8.6
Lemon Pepper... Food 2 Food 2 • ZATARAIN'S INC. Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper	23.7	294	70.6	—	—	—	5.9

Classic Crab Cake Mix, Classic Crab Cake vs Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Crab... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Classic Crab Cake Mix, Classic Crab Cake	5.7	417	50.0	—	—	8.3	16.7
Chocolate Ch... Food 2 Food 2 • HOMETOWN FOOD COMPANY Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl	50.9	400	77.1	42.9	2.9	10.0	2.9

Muffin Mix, Chocolate Chip vs Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • INTERNATIONAL COMMISSARY CORPORATION Muffin Mix, Chocolate Chip	43.1	321	82.1	35.7	3.6	3.6	7.1
Italian Styl... Food 2 Food 2 • NASH FINCH COMPANY Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese	39.0	333	70.0	3.3	3.3	3.3	10.0

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