Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breading Pre...
Food 1
Food 1
• THE HVR COMPANY
Breading Prep Kit, Parmesan & Three Herb Ranch
|
13.4 | 333 | 58.3 | 8.3 | — | 4.3 | 16.7 |
|
Fish Fry Bre...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Fish Fry Breading Mix, Fish Fry
|
19.6 | 333 | 73.3 | — | 6.7 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Flavo...
Food 1
Food 1
• MEIJER, INC.
Banana Flavor Quick Bread Mix, Banana
|
49.0 | 394 | 78.8 | 39.4 | 3.0 | 6.1 | 6.1 |
|
Plain 100% W...
Food 2
Food 2
• 4C FOODS CORP.
Plain 100% Whole Wheat Bread Crumbs, Plain
|
32.5 | 357 | 67.9 | 7.1 | 7.1 | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• DAT'L DO-IT, INC.
Original Beer Bread Baking Mix, Original Beer Bread
|
39.4 | 357 | 75.0 | 10.7 | 3.6 | — | 7.1 |
|
Tuscan Herb ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Tuscan Herb Panko Bread Crumbs, Tuscan Herb
|
42.6 | 371 | 65.7 | 5.7 | 2.9 | 5.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Sweet Potato Muffin Mix
|
51.2 | 364 | 78.8 | 33.3 | — | 6.1 | 3.0 |
|
Traditional ...
Food 2
Food 2
• KINGSTON MARKETING CO
Traditional Bread Crumbs
|
40.8 | 353 | 64.7 | 5.9 | 2.9 | 4.4 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Panca...
Food 1
Food 1
• ARON STREIT INC.
Potato Pancake Latkes Mix
|
37.1 | 375 | 83.3 | 4.2 | 4.2 | 4.2 | 8.3 |
|
Pumpkin Spic...
Food 2
Food 2
• CHERRYVALE FARMS
Pumpkin Spice Bread Mix, Pumpkin Spice
|
67.0 | 357 | 83.3 | 40.5 | 2.4 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Crisp...
Food 1
Food 1
• OSEM USA, INC.
Golden Crisp Homestyle Bread Crumbs, Golden Crisp
|
41.0 | 350 | 70.0 | 3.3 | — | 3.3 | 10.0 |
|
Enriched Mac...
Food 2
Food 2
• GIANT EAGLE, INC.
Enriched Macaroni Product, Dumpling
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Muff...
Food 1
Food 1
• SIMPLE MILLS
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread
|
21.0 | 429 | 61.9 | 28.6 | 9.5 | 16.7 | 9.5 |
|
Cerulean Sea...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper
|
32.8 | 393 | 64.3 | 3.6 | 3.6 | 8.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut P...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Banana Nut Protein Muffin Mix, Banana Nut
|
74.7 | 415 | 64.6 | 36.9 | 4.6 | 12.3 | 12.3 |
|
Plain Bread ...
Food 2
Food 2
• BOOKHAUS
Plain Bread Crumbs, Plain
|
47.7 | 357 | 85.7 | 3.6 | — | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Gluten Free Blueberry Muffin Mix
|
51.3 | 394 | 84.9 | 45.5 | 6.1 | 4.6 | 3.0 |
|
Italian Pank...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Italian Panko Breadcrumbs, Oregon, Basil & Parsley
|
15.7 | 333 | 66.7 | 8.3 | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Bread ...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Panko Bread Crumbs
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
|
Keto Coconut...
Food 2
Food 2
• JUST ABOUT FOODS LLC
Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs
|
16.9 | 500 | 53.3 | 3.3 | 23.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon
|
52.8 | 395 | 73.7 | 31.6 | 2.6 | 7.9 | 5.3 |
|
Italian Brea...
Food 2
Food 2
• ALEIA'S GLUTEN FREE FOODS LLC
Italian Bread Crumbs
|
21.5 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• ZATARAIN'S INC.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
|
23.7 | 294 | 70.6 | — | — | — | 5.9 |
|
Hushpuppy Ch...
Food 2
Food 2
• BEKTROM FOODS, INC
Hushpuppy Chicken Batter Mix, Hushpuppy Chicken
|
13.7 | 333 | 77.8 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Shri...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Coconut Shrimp & Chicken Breading, Coconut
|
21.2 | 400 | 60.0 | 10.0 | 5.0 | 17.5 | 5.0 |
|
Viennese Sea...
Food 2
Food 2
• COAST TO COAST PRODUCE
Viennese Seasoned Bread Crumbs, Viennese
|
34.8 | 357 | 67.9 | 3.6 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread & ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Cornbread & Muffin Mix, Sweet Yellow
|
49.1 | 394 | 75.8 | 21.2 | — | 7.6 | 3.0 |
|
Protein Grai...
Food 2
Food 2
• PURELY ELIZABETH
Protein Grain Free Pancake + Waffle Mix
|
36.8 | 484 | 41.9 | 3.2 | 9.7 | 29.0 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Original Seasoned Breading For Fish & Shrimp, Original
|
25.6 | 350 | 70.0 | — | 5.0 | 2.5 | 5.0 |
|
Bread Stick ...
Food 2
Food 2
• MAUD BORUP, INC.
Bread Stick Mix, Bread Stick
|
43.4 | 333 | 73.3 | 16.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Blueberry Muffin & Bread Mix, Blueberry
|
69.3 | 381 | 85.7 | 47.6 | 2.4 | — | 4.8 |
|
Smokey Bbq C...
Food 2
Food 2
• WAL-MART STORES, INC.
Smokey Bbq Coating & Seasoning Mix, Smokey Bbq
|
12.0 | 375 | 75.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Bread ...
Food 1
Food 1
• SAFEWAY, INC.
Panko Bread Crumbs
|
38.7 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Plain Bread ...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Plain Bread Crumbs Unseasoned, Plain
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Mexican Style Cornbread & Muffin Mix, Mexican Style
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 8.9 | 10.7 |
|
Panko Breadc...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Panko Breadcrums
|
15.7 | 333 | 66.7 | — | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passover Pre...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Passover Pretzel Crumbs, Passover Pretzel
|
31.7 | 267 | 53.3 | 3.3 | — | 6.7 | — |
|
Italian Styl...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Italian Style Seasoned Bread Crumbs, Italian Style
|
42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Season...
Food 1
Food 1
• GLOBAL GARLIC INC.
Spicy Seasoned Breading Mix, Spicy
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
|
Parmesan Her...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Parmesan Herb Seasoned Bread Crumbs, Parmesan Herb
|
36.6 | 393 | 71.4 | 7.1 | 3.6 | 5.4 | 14.3 |