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Bread & Muffin Mixes Comparisons For Diabetics

Breading Prep Kit, Parmesan & Three Herb Ranch vs Fish Fry Breading Mix, Fish Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breading Pre... Food 1 Food 1 • THE HVR COMPANY Breading Prep Kit, Parmesan & Three Herb Ranch	13.4	333	58.3	8.3	—	4.3	16.7
Fish Fry Bre... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Fish Fry Breading Mix, Fish Fry	19.6	333	73.3	—	6.7	3.3	6.7

Banana Flavor Quick Bread Mix, Banana vs Plain 100% Whole Wheat Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Flavo... Food 1 Food 1 • MEIJER, INC. Banana Flavor Quick Bread Mix, Banana	49.0	394	78.8	39.4	3.0	6.1	6.1
Plain 100% W... Food 2 Food 2 • 4C FOODS CORP. Plain 100% Whole Wheat Bread Crumbs, Plain	32.5	357	67.9	7.1	7.1	5.4	17.9

Original Beer Bread Baking Mix, Original Beer Bread vs Tuscan Herb Panko Bread Crumbs, Tuscan Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • DAT'L DO-IT, INC. Original Beer Bread Baking Mix, Original Beer Bread	39.4	357	75.0	10.7	3.6	—	7.1
Tuscan Herb ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Tuscan Herb Panko Bread Crumbs, Tuscan Herb	42.6	371	65.7	5.7	2.9	5.7	11.4

Sweet Potato Muffin Mix vs Traditional Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • HOMETOWN FOOD COMPANY Sweet Potato Muffin Mix	51.2	364	78.8	33.3	—	6.1	3.0
Traditional ... Food 2 Food 2 • KINGSTON MARKETING CO Traditional Bread Crumbs	40.8	353	64.7	5.9	2.9	4.4	11.8

Potato Pancake Latkes Mix vs Pumpkin Spice Bread Mix, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • ARON STREIT INC. Potato Pancake Latkes Mix	37.1	375	83.3	4.2	4.2	4.2	8.3
Pumpkin Spic... Food 2 Food 2 • CHERRYVALE FARMS Pumpkin Spice Bread Mix, Pumpkin Spice	67.0	357	83.3	40.5	2.4	—	7.1

Golden Crisp Homestyle Bread Crumbs, Golden Crisp vs Enriched Macaroni Product, Dumpling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • OSEM USA, INC. Golden Crisp Homestyle Bread Crumbs, Golden Crisp	41.0	350	70.0	3.3	—	3.3	10.0
Enriched Mac... Food 2 Food 2 • GIANT EAGLE, INC. Enriched Macaroni Product, Dumpling	75.5	357	73.2	3.6	3.6	1.8	14.3

Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread vs Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Muff... Food 1 Food 1 • SIMPLE MILLS Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread	21.0	429	61.9	28.6	9.5	16.7	9.5
Cerulean Sea... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper	32.8	393	64.3	3.6	3.6	8.9	10.7

Banana Nut Protein Muffin Mix, Banana Nut vs Plain Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut P... Food 1 Food 1 • CONTINENTAL MILLS, INC. Banana Nut Protein Muffin Mix, Banana Nut	74.7	415	64.6	36.9	4.6	12.3	12.3
Plain Bread ... Food 2 Food 2 • BOOKHAUS Plain Bread Crumbs, Plain	47.7	357	85.7	3.6	—	3.6	—

Gluten Free Blueberry Muffin Mix vs Italian Panko Breadcrumbs, Oregon, Basil & Parsley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CONTINENTAL MILLS, INC. Gluten Free Blueberry Muffin Mix	51.3	394	84.9	45.5	6.1	4.6	3.0
Italian Pank... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Italian Panko Breadcrumbs, Oregon, Basil & Parsley	15.7	333	66.7	8.3	—	—	8.3

Panko Bread Crumbs vs Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Panko Bread Crumbs	49.0	400	86.7	3.3	3.3	—	10.0
Keto Coconut... Food 2 Food 2 • JUST ABOUT FOODS LLC Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs	16.9	500	53.3	3.3	23.3	26.7	10.0

Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon vs Italian Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, M... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon	52.8	395	73.7	31.6	2.6	7.9	5.3
Italian Brea... Food 2 Food 2 • ALEIA'S GLUTEN FREE FOODS LLC Italian Bread Crumbs	21.5	429	78.6	7.1	—	7.1	7.1

Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper vs Hushpuppy Chicken Batter Mix, Hushpuppy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • ZATARAIN'S INC. Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper	23.7	294	70.6	—	—	—	5.9
Hushpuppy Ch... Food 2 Food 2 • BEKTROM FOODS, INC Hushpuppy Chicken Batter Mix, Hushpuppy Chicken	13.7	333	77.8	—	—	—	11.1

Coconut Shrimp & Chicken Breading, Coconut vs Viennese Seasoned Bread Crumbs, Viennese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Shri... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Coconut Shrimp & Chicken Breading, Coconut	21.2	400	60.0	10.0	5.0	17.5	5.0
Viennese Sea... Food 2 Food 2 • COAST TO COAST PRODUCE Viennese Seasoned Bread Crumbs, Viennese	34.8	357	67.9	3.6	3.6	7.1	10.7

Cornbread & Muffin Mix, Sweet Yellow vs Protein Grain Free Pancake + Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread & ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Cornbread & Muffin Mix, Sweet Yellow	49.1	394	75.8	21.2	—	7.6	3.0
Protein Grai... Food 2 Food 2 • PURELY ELIZABETH Protein Grain Free Pancake + Waffle Mix	36.8	484	41.9	3.2	9.7	29.0	17.7

Original Seasoned Breading For Fish & Shrimp, Original vs Bread Stick Mix, Bread Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Original Seasoned Breading For Fish & Shrimp, Original	25.6	350	70.0	—	5.0	2.5	5.0
Bread Stick ... Food 2 Food 2 • MAUD BORUP, INC. Bread Stick Mix, Bread Stick	43.4	333	73.3	16.7	—	—	6.7

Blueberry Muffin & Bread Mix, Blueberry vs Smokey Bbq Coating & Seasoning Mix, Smokey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Muffin & Bread Mix, Blueberry	69.3	381	85.7	47.6	2.4	—	4.8
Smokey Bbq C... Food 2 Food 2 • WAL-MART STORES, INC. Smokey Bbq Coating & Seasoning Mix, Smokey Bbq	12.0	375	75.0	25.0	—	—	—

Panko Bread Crumbs vs Plain Bread Crumbs Unseasoned, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • SAFEWAY, INC. Panko Bread Crumbs	38.7	357	75.0	3.6	3.6	1.8	14.3
Plain Bread ... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Plain Bread Crumbs Unseasoned, Plain	38.6	367	73.3	10.0	6.7	5.0	13.3

Mexican Style Cornbread & Muffin Mix, Mexican Style vs Panko Breadcrums

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • HOMETOWN FOOD COMPANY Mexican Style Cornbread & Muffin Mix, Mexican Style	34.7	393	67.9	3.6	3.6	8.9	10.7
Panko Breadc... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Panko Breadcrums	15.7	333	66.7	—	—	—	8.3

Passover Pretzel Crumbs, Passover Pretzel vs Italian Style Seasoned Bread Crumbs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passover Pre... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Passover Pretzel Crumbs, Passover Pretzel	31.7	267	53.3	3.3	—	6.7	—
Italian Styl... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Italian Style Seasoned Bread Crumbs, Italian Style	42.4	382	70.6	5.9	5.9	4.4	14.7

Spicy Seasoned Breading Mix, Spicy vs Parmesan Herb Seasoned Bread Crumbs, Parmesan Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Season... Food 1 Food 1 • GLOBAL GARLIC INC. Spicy Seasoned Breading Mix, Spicy	11.7	333	66.7	—	—	—	11.1
Parmesan Her... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Parmesan Herb Seasoned Bread Crumbs, Parmesan Herb	36.6	393	71.4	7.1	3.6	5.4	14.3

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