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Bread & Muffin Mixes Comparisons For Diabetics

Classic Panko Bread Crumbs, Classic vs Cinnamon Bread Mix, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pank... Food 1 Food 1 • RALEY'S Classic Panko Bread Crumbs, Classic	43.1	367	76.7	6.7	3.3	—	10.0
Cinnamon Bre... Food 2 Food 2 • DAT'L DO-IT, INC. Cinnamon Bread Mix, Cinnamon	43.4	357	82.1	28.6	3.6	—	7.1

Krispy Fillet, Cajun vs Italian Herb & Parmesan Crunchy Panko Seasoned Coating Mix, Italian Herb & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krispy Fille... Food 1 Food 1 • EASTMAN OUTDOORS, INC. Krispy Fillet, Cajun	19.7	357	71.4	—	—	—	7.1
Italian Herb... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Italian Herb & Parmesan Crunchy Panko Seasoned Coating Mix, Italian Herb & Parmesan	13.4	400	53.3	6.7	6.7	10.0	13.3

Bread Mix vs Parmesan & Three Herb Ranch Breading Prep Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Mix Food 1 Food 1 • MINUSG,LLC Bread Mix	100.0	364	80.9	—	4.0	—	8.1
Parmesan & T... Food 2 Food 2 • THE HVR COMPANY Parmesan & Three Herb Ranch Breading Prep Kit	13.4	333	58.3	8.3	—	4.2	16.7

Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice vs Your Way Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Evans... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice	47.4	387	80.7	41.9	3.2	4.8	3.2
Your Way Bre... Food 2 Food 2 • WILTON INDUSTRIES INC. Your Way Bread Mix	45.1	353	70.6	8.8	2.9	1.5	8.8

Hot Roll Mix vs Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Roll Mix Food 1 Food 1 • WAR EAGLE MILL, INC. Hot Roll Mix	48.2	375	67.5	10.0	5.0	7.5	12.5
Cranberry Or... Food 2 Food 2 • WAL-MART STORES, INC. Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange	100.0	380	81.7	45.1	1.4	5.6	2.8

Muffin Mix, Wild Berry vs Seafood Breader Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • IGA, INC. Muffin Mix, Wild Berry	52.8	395	73.7	31.6	2.6	7.9	5.3
Seafood Brea... Food 2 Food 2 • CHINA DOLL RICE AND BEANS INC. Seafood Breader Mix	11.7	333	66.7	—	—	—	11.1

Cinnamon Gluten Free Roll Mix, Cinnamon vs Vegetarian Corn Muffin Mix, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Glu... Food 1 Food 1 • PRIMA PROVISIONS CO. Cinnamon Gluten Free Roll Mix, Cinnamon	30.0	333	83.3	16.7	—	—	—
Vegetarian C... Food 2 Food 2 • CHELSEA MILLING COMPANY Vegetarian Corn Muffin Mix, Vegetarian	50.6	421	71.1	18.4	2.6	11.8	5.3

Complete Buttermilk Pancake & Waffle Mix vs At Home Mild Chicken Tenders Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete But... Food 1 Food 1 • THE QUAKER OATS COMPANY Complete Buttermilk Pancake & Waffle Mix	60.3	356	71.1	11.1	2.2	3.3	11.1
At Home Mild... Food 2 Food 2 • LOUISIANA FISH FRY LTD. At Home Mild Chicken Tenders Seasoned Coating Mix	29.4	333	71.4	—	—	—	9.5

Original Pistachios, Cashews, Almonds Bread Crumb, Original vs Panko Bread Crumbs Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pis... Food 1 Food 1 • APPEL FOODS, LLC Original Pistachios, Cashews, Almonds Bread Crumb, Original	1.8	562	25.0	—	12.5	43.8	25.0
Panko Bread ... Food 2 Food 2 • AHOLD USA, INC. Panko Bread Crumbs Plain	49.0	400	86.7	3.3	3.3	—	10.0

House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz vs All Purpose Batter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Autry ... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz	11.7	333	66.7	11.1	—	—	11.1
All Purpose ... Food 2 Food 2 • PRIDE OF THE WEST, INC. All Purpose Batter Mix	25.5	333	66.7	—	4.8	—	9.5

Pub Style Pretzel Bread Mix vs Whole Foods Market, Buffalo Style Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pub Style Pr... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Pub Style Pretzel Bread Mix	40.7	333	66.7	2.6	12.8	1.3	15.4
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Buffalo Style Panko	13.8	318	63.6	—	—	—	9.1

Non Dairy Pancake Mix vs Sweet Potato Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Pa... Food 1 Food 1 • WHOLE NOTE FOOD COMPANY, LLC Non Dairy Pancake Mix	58.9	341	75.0	9.1	6.8	3.4	6.8
Sweet Potato... Food 2 Food 2 • HOMETOWN FOOD COMPANY Sweet Potato Muffin Mix	51.2	364	78.8	33.3	—	6.1	3.0

Blueberry Muffin Mix, Blueberry vs Panko Breadcrumbs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • CONCORD FOODS LLC Blueberry Muffin Mix, Blueberry	49.2	273	47.3	21.8	1.8	6.4	3.6
Panko Breadc... Food 2 Food 2 • ELEVATION BRANDS LLC Panko Breadcrumbs, Italian Style	27.7	350	75.0	—	5.0	—	5.0

Hol Grain, Tempura Batter Mix vs Panko, Crispy Breadcrumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hol Grain, T... Food 1 Food 1 • PARCO FOODS, INC. Hol Grain, Tempura Batter Mix	45.4	367	80.0	—	3.3	—	6.7
Panko, Crisp... Food 2 Food 2 • GEORGE DELALLO CO., INC. Panko, Crispy Breadcrumbs	36.8	367	66.7	3.3	3.3	3.3	13.3

Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs vs Gluten Free Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ALLEGRO COFFEE COMPANY Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs	11.6	350	60.0	—	—	10.0	10.0
Gluten Free ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Muffin Mix	83.3	360	86.0	34.0	2.0	—	4.0

Whole Wheat Bread Crumbs, Whole Wheat vs Beer Bread Mix, Cinnamon Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • QUALITY FROZEN FOODS INC. Whole Wheat Bread Crumbs, Whole Wheat	34.9	333	66.7	3.3	6.7	1.7	13.3
Beer Bread M... Food 2 Food 2 • BIG L BRANDS, INC. Beer Bread Mix, Cinnamon Crumble	51.4	375	84.4	28.1	3.1	—	6.3

New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix, New Orleans Style Shrimp Fri vs Peanut Crumbs Organic & Gluten Free Breading Substitute, Peanut Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Orleans ... Food 1 Food 1 • ZATARAIN'S INC. New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix, New Orleans Style Shrimp Fri	31.4	318	72.7	—	—	—	9.1
Peanut Crumb... Food 2 Food 2 • JUST ABOUT FOODS LLC Peanut Crumbs Organic & Gluten Free Breading Substitute, Peanut Crumbs	26.2	400	53.3	3.3	6.7	11.7	23.3

Lemon Pepper Fish Breading, Lemon Pepper vs Bbq Chicken Coating Mix, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Lemon Pepper Fish Breading, Lemon Pepper	39.3	333	73.3	3.3	6.7	1.7	6.7
Bbq Chicken ... Food 2 Food 2 • CHEF'S CUPBOARD Bbq Chicken Coating Mix, Bbq	12.0	375	75.0	37.5	—	—	—

Italian Style Seasoned Bread Crumbs, Italian Style vs Fry Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • FESTIVE FINER FOODS Italian Style Seasoned Bread Crumbs, Italian Style	36.6	393	71.4	7.1	3.6	5.4	14.3
Fry Bread Mix Food 2 Food 2 • VALENCIA FLOUR MILL, LTD. Fry Bread Mix	100.0	216	43.2	0.8	—	2.8	6.4

Krusteaz, Organic Whole Grain Muffin Mix vs Italian Style Bread Crumbs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krusteaz, Or... Food 1 Food 1 • CONTINENTAL MILLS, INC. Krusteaz, Organic Whole Grain Muffin Mix	53.4	361	80.6	38.9	5.6	—	5.6
Italian Styl... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Italian Style Bread Crumbs, Italian Style	32.8	357	67.9	7.1	7.1	5.4	14.3

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