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Bread & Muffin Mixes Comparisons For Diabetics

Gluten Free Blueberry Muffin Mix vs Coconut Seasoned Panko Bread Crumbs For Crunchy Foods, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CONTINENTAL MILLS, INC. Gluten Free Blueberry Muffin Mix	51.3	394	84.9	45.5	6.1	4.6	3.0
Coconut Seas... Food 2 Food 2 • VIGO IMPORTING COMPANY Coconut Seasoned Panko Bread Crumbs For Crunchy Foods, Coconut	9.5	389	55.6	11.1	—	16.7	11.1

Plain Organic Breadcrumbs, Plain vs Organic Plain Breadcrumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • TARGET STORES Plain Organic Breadcrumbs, Plain	37.2	357	71.4	—	3.6	—	10.7
Organic Plai... Food 2 Food 2 • TARGET STORES Organic Plain Breadcrumbs, Plain	37.2	357	71.4	—	3.6	—	10.7

Cranberry Orange Muffin Mix, Cranberry Orange vs Anna, Original Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • HOMETOWN FOOD COMPANY Cranberry Orange Muffin Mix, Cranberry Orange	98.3	394	77.3	39.4	1.5	7.6	3.0
Anna, Origin... Food 2 Food 2 • WHOLESOME TREATS, INC. Anna, Original Bread Mix	29.4	321	60.7	14.3	7.1	—	10.7

Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza vs Potato Pancake Latkes Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread & ... Food 1 Food 1 • LONGRUN LLC Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza	1.9	281	50.0	6.3	43.8	15.6	18.8
Potato Panca... Food 2 Food 2 • ARON STREIT INC. Potato Pancake Latkes Mix	37.1	375	83.3	4.2	4.2	4.2	8.3

Goya, Pan Molido Bread Crumbs vs Plain Crispy Gourmet Panko Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Pan Mo... Food 1 Food 1 • GOYA FOODS, INC. Goya, Pan Molido Bread Crumbs	46.4	400	83.3	6.7	3.3	5.0	13.3
Plain Crispy... Food 2 Food 2 • BIG Y FOODS, INC. Plain Crispy Gourmet Panko Bread Crumbs, Plain	38.7	357	75.0	3.6	3.6	1.8	14.3

Multi Grain Baking Mix, Multi Grain vs Original Gourmet Panko Bread Flakes, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Multi Grain Baking Mix, Multi Grain	93.6	368	75.0	8.8	4.4	2.9	10.3
Original Gou... Food 2 Food 2 • ROYAL WINE CORPORATION Original Gourmet Panko Bread Flakes, Original	45.1	364	72.7	3.0	3.0	1.5	9.1

Seasoned Panko Bread Crumbs, Seasoned vs Blueberry Keto Friendly Muffin Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Pan... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Seasoned Panko Bread Crumbs, Seasoned	39.0	357	75.0	7.1	3.6	1.8	10.7
Blueberry Ke... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Keto Friendly Muffin Mix, Blueberry	24.9	444	66.7	11.1	18.5	14.8	11.1

Original Beer Bread Mix, Original vs Italian Style Seasoned Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • MEIJER, INC. Original Beer Bread Mix, Original	64.7	348	71.7	8.7	—	1.1	8.7
Italian Styl... Food 2 Food 2 • COLONNA BROTHERS Italian Style Seasoned Bread Crumbs	42.4	382	70.6	5.9	5.9	4.4	14.7

Cajun Style Breading And Batter Mix, Cajun Style vs Pretzel Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Cajun Style Breading And Batter Mix, Cajun Style	33.8	400	60.0	3.3	1.7	13.3	6.7
Pretzel Crumbs Food 2 Food 2 • S & P DISTRIBUTING INC. Pretzel Crumbs	41.0	393	82.1	3.6	7.1	1.8	10.7

Roundy's, Italian Classics Plain Bread Crumbs vs Artisan Beer Bread Mix, Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, It... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Italian Classics Plain Bread Crumbs	40.6	387	71.0	6.5	3.2	4.8	12.9
Artisan Beer... Food 2 Food 2 • URBANDILLO Artisan Beer Bread Mix, Rosemary	39.4	204	38.9	3.7	1.9	—	7.4

Gluten Free Plain Panko Crispy Coating Crumbs vs Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Gluten Free Plain Panko Crispy Coating Crumbs	53.7	375	87.5	3.1	3.1	—	3.1
Bread Mix Food 2 Food 2 • TRADCO, LTD. Bread Mix	43.7	345	79.3	13.8	3.4	—	3.5

Panko, Crispy Breadcrumbs vs Unseasoned Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko, Crisp... Food 1 Food 1 • GEORGE DELALLO CO., INC. Panko, Crispy Breadcrumbs	36.8	367	66.7	3.3	3.3	3.3	13.3
Unseasoned B... Food 2 Food 2 • WINN-DIXIE STORES, INC. Unseasoned Bread Crumbs, Plain	34.7	393	67.9	3.6	3.6	5.4	14.3

Original Gourmet Panko Bread Flakes vs Panko Bread Crumbs, Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gou... Food 1 Food 1 • ROYAL WINE CORPORATION Original Gourmet Panko Bread Flakes	45.1	364	72.7	3.0	3.0	1.5	9.1
Panko Bread ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Panko Bread Crumbs, Panko	37.2	357	71.4	3.6	3.6	—	10.7

Johnny Cake vs Beer Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Johnny Cake Food 1 Food 1 • GRACE Johnny Cake	39.3	333	70.0	3.3	3.3	3.3	6.7
Beer Bread Food 2 Food 2 • BEKTROM FOODS, INC Beer Bread	37.4	346	76.9	11.5	3.8	—	7.7

Chocolate Chip Banana Bread Mix, Chocolate Chip vs Plain Panko Crispy Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NOW HEALTH GROUP INC. Chocolate Chip Banana Bread Mix, Chocolate Chip	31.4	374	79.4	42.1	4.7	7.0	4.7
Plain Panko ... Food 2 Food 2 • HANNAFORD BROS. CO. Plain Panko Crispy Bread Crumbs	46.7	429	92.9	3.6	7.1	3.6	10.7

Pumpkin Spice Quick Bread Mix, Pumpkin Spice vs La Fiesta, Pan Rayado Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • STONEWALL KITCHEN LTD. Pumpkin Spice Quick Bread Mix, Pumpkin Spice	53.4	353	82.4	41.2	2.9	—	5.9
La Fiesta, P... Food 2 Food 2 • LA FIESTA FOOD PRODUCTS INC. La Fiesta, Pan Rayado Bread Crumbs	34.8	389	71.4	7.1	7.1	3.6	14.3

Hot & Spicy Style Bread Crumbs, Hot & Spicy Style vs Johnny Cake, Fried Dumpling/Bakes Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Hot & Spicy Style Bread Crumbs, Hot & Spicy Style	36.9	382	61.8	5.9	5.9	2.9	11.8
Johnny Cake,... Food 2 Food 2 • GRACE Johnny Cake, Fried Dumpling/Bakes Mix	39.2	333	70.0	3.3	3.3	—	10.0

Plain Panko Bread Crumbs, Plain Panko vs Honey Gluten Free Cornbread & Muffin Mix, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Panko ... Food 1 Food 1 • IGA, INC. Plain Panko Bread Crumbs, Plain Panko	43.1	367	76.7	6.7	3.3	—	10.0
Honey Gluten... Food 2 Food 2 • CONTINENTAL MILLS, INC. Honey Gluten Free Cornbread & Muffin Mix, Honey	47.3	367	83.3	30.0	3.3	1.7	6.7

Food Lion, Muffin Mix, Strawberry, Strawberry vs Panko Bread Crumbs Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, M... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Strawberry, Strawberry	52.8	385	71.8	33.3	2.6	7.7	5.1
Panko Bread ... Food 2 Food 2 • AHOLD USA, INC. Panko Bread Crumbs Plain	49.0	400	86.7	3.3	3.3	—	10.0

Italian Bread Crumbs, Italian vs Wonderful Fish Fri Seafood Breading, Wonderful

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Brea... Food 1 Food 1 • HARRIS-TEETER INC. Italian Bread Crumbs, Italian	36.6	393	71.4	7.1	3.6	5.4	14.3
Wonderful Fi... Food 2 Food 2 • ZATARAIN'S INC. Wonderful Fish Fri Seafood Breading, Wonderful	25.7	333	72.2	—	—	—	5.6

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