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Bread & Muffin Mixes Comparisons For Diabetics

Yellow Fish Breading, Yellow vs Quick Bread Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Fish ... Food 1 Food 1 • ANDY'S SEASONING, INC. Yellow Fish Breading, Yellow	11.7	333	66.7	—	—	—	11.1
Quick Bread Mix Food 2 Food 2 • ARCHER FARMS Quick Bread Mix	59.4	385	79.5	51.3	2.6	—	5.1

Lightly Salted Organic Bread Crumbs, Lightly Salted vs Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Lightly Salted Organic Bread Crumbs, Lightly Salted	42.7	367	76.7	3.3	3.3	1.7	13.3
Six Grain Ci... Food 2 Food 2 • ACADIA ACQUISITION, LLC Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon	42.8	343	68.6	20.0	5.7	2.9	11.4

Muffin Mix, Apple Cider vs Sweet & Versatile Gluten Free Muffin & Quick Bread Mix, Sweet & Versatile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Muffin Mix, Apple Cider	100.0	379	78.8	37.9	1.5	6.1	4.6
Sweet & Vers... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sweet & Versatile Gluten Free Muffin & Quick Bread Mix, Sweet & Versatile	97.2	362	86.2	43.1	1.7	0.9	3.5

Fish 'N Chips Seafood Batter Mix, Fish 'N Chips vs Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, Deluxe Cinnamon Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish 'N Chip... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Fish 'N Chips Seafood Batter Mix, Fish 'N Chips	41.4	345	72.4	—	—	—	6.9
Deluxe Cinna... Food 2 Food 2 • HOMETOWN FOOD COMPANY Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, Deluxe Cinnamon Swirl	51.2	333	81.8	—	3.0	6.1	3.0

Corn Muffin Professional Mix, Corn Muffin vs Campeno, Bread Crumbs, Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Muffin ... Food 1 Food 1 • GENERAL MILLS, INC. Corn Muffin Professional Mix, Corn Muffin	100.0	415	75.5	28.7	1.1	10.6	4.3
Campeno, Bre... Food 2 Food 2 • QUALITY GRAINS, S.A. DE C.V. Campeno, Bread Crumbs, Garlic, Garlic	36.9	324	61.8	5.9	5.9	2.9	11.8

Blueberry Muffin Mix, Blueberry vs Island Breeze Panko Breadcrumbs, Spicy, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • CONCORD FOODS LLC Blueberry Muffin Mix, Blueberry	49.2	273	47.3	21.8	1.8	6.4	3.6
Island Breez... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Island Breeze Panko Breadcrumbs, Spicy, Sweet	15.7	333	66.7	8.3	—	—	8.3

Italian Style Seasoned Bread Crumbs, Italian Style vs Plain Bread Crumbs, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Italian Style Seasoned Bread Crumbs, Italian Style	42.4	382	70.6	5.9	5.9	4.4	14.7
Plain Bread ... Food 2 Food 2 • BIG Y FOODS, INC. Plain Bread Crumbs, Plain	40.6	387	71.0	6.5	3.2	4.8	12.9

Mini Pumpkin Donut Muffin Mix, Pumpkin vs Original Plain Bread Crumbs, Original, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pumpkin... Food 1 Food 1 • THE PURPLE MIXER, INC. Mini Pumpkin Donut Muffin Mix, Pumpkin	57.9	197	49.2	32.8	1.6	—	1.6
Original Pla... Food 2 Food 2 • FESTIVE FINER FOODS Original Plain Bread Crumbs, Original, Plain	34.8	357	71.4	7.1	7.1	3.6	14.3

Cheesy Bacon Biscuit Mix, Cheesy Bacon vs Original Pistachios, Cashews, Almonds Bread Crumb, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Bacon... Food 1 Food 1 • BRANDABLE INC Cheesy Bacon Biscuit Mix, Cheesy Bacon	38.9	375	65.6	3.1	3.1	10.9	6.3
Original Pis... Food 2 Food 2 • APPEL FOODS, LLC Original Pistachios, Cashews, Almonds Bread Crumb, Original	1.8	562	25.0	—	12.5	43.8	25.0

Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon vs Organic Lightly Salted Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Bread ... Food 1 Food 1 • NESTLE USA INC. Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon	65.2	312	68.8	41.7	—	2.1	4.2
Organic Ligh... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Lightly Salted Bread Crumbs	42.7	367	76.7	3.3	3.3	1.7	13.3

Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken vs Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Japanese Style Fried Chicken Coating Mix, Japanese Style Fried Chicken	29.7	333	71.4	—	—	—	4.8
Seasoned Pan... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper	15.7	333	66.7	—	—	—	8.3

Original Panko Bread Crumbs vs Tomato Basil Bread Mix, Tomato Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Original Panko Bread Crumbs	43.1	367	76.7	—	3.3	—	10.0
Tomato Basil... Food 2 Food 2 • MEIJER, INC. Tomato Basil Bread Mix, Tomato Basil	66.7	362	72.3	10.6	—	1.1	8.5

Multi Grain Baking Mix, Multi Grain vs Roasted Garlic Bread Crumbs, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Multi Grain Baking Mix, Multi Grain	93.6	368	75.0	8.8	4.4	2.9	10.3
Roasted Garl... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Roasted Garlic Bread Crumbs, Roasted Garlic	38.6	367	73.3	10.0	6.7	5.0	13.3

Vanilla Gluten Free Muffin Mix, Vanilla vs Hannaford, Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Glut... Food 1 Food 1 • CONTINENTAL MILLS, INC. Vanilla Gluten Free Muffin Mix, Vanilla	100.0	376	87.1	51.8	2.4	2.4	2.4
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Bread Crumbs	36.6	393	71.4	3.6	3.6	5.4	14.3

Bread Crumbs, Plain vs Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Crumbs... Food 1 Food 1 • CASA IMPORTS INC. Bread Crumbs, Plain	34.7	393	67.9	3.6	3.6	5.4	14.3
Italian Styl... Food 2 Food 2 • BIG Y FOODS, INC. Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs, Italian Style	34.6	393	67.9	3.6	3.6	7.1	14.3

Muffin Single Cinnamon Coffee Cake vs Shredded Potato Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Singl... Food 1 Food 1 • BIG L BRANDS, INC. Muffin Single Cinnamon Coffee Cake	100.0	385	84.6	55.1	1.3	4.5	3.9
Shredded Pot... Food 2 Food 2 • CPC EXPORT GMBH Shredded Potato Pancake Mix	29.8	318	72.7	—	4.5	—	4.6

Italian Parmesan Beer Bread Mix, Italian Parmesan vs Larry The Cable Guy, Sriracha Chicken Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Parm... Food 1 Food 1 • RABBIT CREEK PRODUCTS, INC. Italian Parmesan Beer Bread Mix, Italian Parmesan	45.3	297	64.9	10.8	2.7	—	8.1
Larry The Ca... Food 2 Food 2 • BEKTROM FOODS, INC Larry The Cable Guy, Sriracha Chicken Batter	11.7	333	66.7	—	—	—	11.1

Pelican Bay Ltd, Carrot Cake Quick Bread Mix vs Double Chocolate Chip Muffin Mix, Double Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pelican Bay ... Food 1 Food 1 • PELICAN BAY LTD. INC. Pelican Bay Ltd, Carrot Cake Quick Bread Mix	51.7	367	86.7	56.7	—	—	3.3
Double Choco... Food 2 Food 2 • SWERVE, LLC Double Chocolate Chip Muffin Mix, Double Chocolate Chip	37.7	333	57.8	4.4	13.3	24.4	11.1

S'mores Mighty Muffin, S'mores vs Spicy Seasoned Breading Mix, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Migh... Food 1 Food 1 • JACEYCAKES, LLC S'mores Mighty Muffin, S'mores	30.9	400	40.0	18.2	9.1	12.7	36.4
Spicy Season... Food 2 Food 2 • GLOBAL GARLIC INC. Spicy Seasoned Breading Mix, Spicy	11.7	333	66.7	—	—	—	11.1

Parmesan & Basil Artisan Bread Mix, Parmesan & Basil vs Clover Valley, Italian Style Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan & B... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Parmesan & Basil Artisan Bread Mix, Parmesan & Basil	42.4	353	64.7	8.8	—	4.4	14.7
Clover Valle... Food 2 Food 2 • QUALITY BAKERY PRODUCTS, LLC Clover Valley, Italian Style Bread Crumbs	34.7	393	67.9	3.6	3.6	5.4	14.3

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