Breads & Buns Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naan Whole G...
Food 1
Food 1
• STONEFIRE
Naan Whole Grain Authentic Flatbreads
|
48.7 | 302 | 46.0 | 6.4 | 6.3 | 7.9 | 7.9 |
|
Apple Fritte...
Food 2
Food 2
• ROSKAM BAKING COMPANY
Apple Fritter Bread, Apple Fritter
|
56.6 | 340 | 63.8 | 27.7 | 2.1 | 7.5 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracked Whea...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Cracked Wheat Bread
|
33.1 | 263 | 50.0 | 7.9 | 5.3 | 2.6 | 10.5 |
|
Authentic So...
Food 2
Food 2
• MORABITO BAKING COMPANY INC.
Authentic Sourdough Rolls
|
52.7 | 265 | 57.1 | 2.0 | 2.0 | — | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7 Seeds & Gr...
Food 1
Food 1
• UDIS
7 Seeds & Grains Artisan Style Bread, Seeds & Grains
|
29.1 | 279 | 41.9 | 4.7 | 7.0 | 10.5 | 7.0 |
|
Farmers Mark...
Food 2
Food 2
• IZZIO ARTISAN BAKERY LLC
Farmers Market Boule, Spelt And Khorasan
|
43.3 | 196 | 42.9 | 3.6 | 3.6 | 0.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tandoori Sty...
Food 1
Food 1
• SAM'S CLUB WEST
Tandoori Style Naan Bites, Tandoori Style
|
42.8 | 269 | 42.3 | 1.9 | — | 7.7 | 7.7 |
|
Sourdough Ba...
Food 2
Food 2
• IDENTITY TOYS, INC.
Sourdough Baguette
|
100.0 | 300 | 63.0 | — | 2.0 | 1.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sourdough Bread
Food 1
Food 1
• FLOWERS FOODS, INC.
Sourdough Bread
|
43.2 | 256 | 53.5 | — | 2.3 | — | 9.3 |
|
Brioche Sand...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Brioche Sandwich Buns, Brioche
|
66.7 | 239 | 49.3 | 8.5 | 1.4 | 1.4 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Enrich...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
White Enriched Club Bread, White
|
29.5 | 250 | 46.9 | 6.3 | — | 3.1 | 6.3 |
|
Chabaso Bake...
Food 2
Food 2
• ATTICUS BAKERY LLC.
Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls
|
66.4 | 281 | 61.4 | — | 1.8 | 0.9 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gree...
Food 1
Food 1
• MAXIM'S NUTRICARE INC
Organic Greek Pita Multigrain Flax Seeds
|
58.6 | 250 | 43.8 | 7.5 | 6.2 | 3.1 | 10.0 |
|
Pumpernickel...
Food 2
Food 2
• SUPERVALU, INC.
Pumpernickel Bread
|
29.3 | 281 | 53.1 | 3.1 | 6.2 | 3.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winter Hill ...
Food 1
Food 1
• WINTER HILL BAKERY INC
Winter Hill Bakery, Bastone Bread
|
62.5 | 298 | 57.9 | 3.5 | 1.8 | 3.5 | 8.8 |
|
Pane Italian...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Pane Italiano Bread
|
62.7 | 262 | 50.8 | — | 1.5 | 2.3 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• WENDEL'S SPECIALTY BREAD
Whole Grain Bread, Sweetened With Honey & Molasses
|
33.4 | 219 | 46.2 | 4.9 | 4.9 | 1.2 | 7.3 |
|
Premium Gold...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Premium Golden Seeded Sandwich Buns, Golden Seeded
|
70.0 | 284 | 50.0 | 6.8 | 1.4 | 5.4 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Hambu...
Food 1
Food 1
• TARGET
Sesame Hamburger Buns
|
50.6 | 281 | 47.4 | 5.3 | 1.8 | 5.3 | 8.8 |
|
Oatmeal Brea...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Oatmeal Bread, Oatmeal
|
27.3 | 200 | 42.2 | 2.2 | 11.1 | 2.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything B...
Food 1
Food 1
• PAIN D'AVIGNON II INC.
Everything Bagel, Everything
|
100.0 | 254 | 54.2 | 6.3 | 2.1 | 0.7 | 6.3 |
|
Whole Rye Bread
Food 2
Food 2
• LOWELL INTERNATIONAL COMPANY
Whole Rye Bread
|
51.3 | 197 | 46.5 | 4.2 | 9.9 | 1.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mack's Flax ...
Food 1
Food 1
• SILVER HILLS
Mack's Flax Sprouted Wheat Bread, Mack's Flax
|
25.1 | 268 | 43.9 | 2.4 | 12.2 | 3.7 | 14.6 |
|
Bite Size Mi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Bite Size Mini Toast
|
23.8 | 389 | 72.2 | 5.6 | 5.6 | 5.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flatbread
Food 1
Food 1
• REESE HYDRO - FARMS
Flatbread
|
30.8 | 357 | 57.1 | — | — | 10.7 | 10.7 |
|
Eurobake, Sw...
Food 2
Food 2
• EUROBAKE CORP.
Eurobake, Sweet Raisin Bread
|
67.7 | 382 | 67.3 | 18.2 | 3.6 | 8.2 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Medite...
Food 1
Food 1
• AVO'S BAKERY, INC.
Plain Mediterranean Bread Sticks, Plain
|
17.7 | 265 | 52.9 | 5.9 | — | 2.9 | 5.9 |
|
Schmidt, Cor...
Food 2
Food 2
• SCHMIDT BAKING COMPANY
Schmidt, Corn Top Kaiser Sandwich Rolls
|
100.0 | 296 | 59.2 | 4.2 | 2.8 | 2.8 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sma...
Food 1
Food 1
• TOUFAYAN BAKERY INC
Original Smart Pockets
|
27.0 | 233 | 37.2 | — | 4.7 | 2.3 | 16.3 |
|
Country Pota...
Food 2
Food 2
• HY-VEE, INC.
Country Potato Bistro Buns, Country Potato
|
37.2 | 238 | 47.6 | 4.8 | 2.4 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Car...
Food 1
Food 1
• BRENNER BROS. BAKING CO.
Original Caraway Bread, Original
|
25.4 | 250 | 50.0 | — | 3.6 | 1.8 | 10.7 |
|
Kitchen Chef...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Kitchen Chef Signature, Traditional Sourdough Round
|
25.4 | 250 | 46.4 | — | — | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Har...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Nature's Harvest, Honey Wheatberry Bread
|
27.3 | 258 | 48.4 | 6.5 | 3.2 | 3.2 | 9.7 |
|
Country Whit...
Food 2
Food 2
• PAN-O-GOLD BAKING CO.
Country White Bread
|
39.2 | 208 | 54.2 | 8.3 | 12.5 | 2.1 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Butte...
Food 1
Food 1
• CHUBBY SNACKS INC.
Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam
|
15.2 | 294 | 22.1 | 2.9 | 10.3 | 17.7 | 13.2 |
|
Natural Nonn...
Food 2
Food 2
• FUNTASTIK, INC.
Natural Nonna's Multi Grain Break
|
19.8 | 163 | 26.5 | 4.1 | 6.1 | 2.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hamburger Bu...
Food 1
Food 1
• PERFECTION BAKERIES, INC.
Hamburger Buns Twin Pack
|
5.8 | 100 | 40.0 | — | 34.0 | 2.0 | 12.0 |
|
100% Whole W...
Food 2
Food 2
• TARGET STORES
100% Whole Wheat Organic Bread, 100% Whole Wheat
|
31.1 | 263 | 50.0 | 7.9 | 7.9 | 4.0 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turano, Auth...
Food 1
Food 1
• CAMPAGNA-TURANO BAKERIES INC
Turano, Authentic Sourdough
|
43.0 | 256 | 53.5 | — | 2.3 | — | 11.6 |
|
21 Whole Gra...
Food 2
Food 2
• AVB CORP.
21 Whole Grains & Seeds Organic Burger Buns
|
52.5 | 258 | 50.0 | 8.1 | 6.5 | 4.8 | 9.7 |