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Breads & Buns Comparisons For Diabetics

Naan Whole Grain Authentic Flatbreads vs Apple Fritter Bread, Apple Fritter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naan Whole G... Food 1 Food 1 • STONEFIRE Naan Whole Grain Authentic Flatbreads	48.7	302	46.0	6.4	6.3	7.9	7.9
Apple Fritte... Food 2 Food 2 • ROSKAM BAKING COMPANY Apple Fritter Bread, Apple Fritter	56.6	340	63.8	27.7	2.1	7.5	6.4

Cracked Wheat Bread vs Authentic Sourdough Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Whea... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Cracked Wheat Bread	33.1	263	50.0	7.9	5.3	2.6	10.5
Authentic So... Food 2 Food 2 • MORABITO BAKING COMPANY INC. Authentic Sourdough Rolls	52.7	265	57.1	2.0	2.0	—	12.2

7 Seeds & Grains Artisan Style Bread, Seeds & Grains vs Farmers Market Boule, Spelt And Khorasan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Seeds & Gr... Food 1 Food 1 • UDIS 7 Seeds & Grains Artisan Style Bread, Seeds & Grains	29.1	279	41.9	4.7	7.0	10.5	7.0
Farmers Mark... Food 2 Food 2 • IZZIO ARTISAN BAKERY LLC Farmers Market Boule, Spelt And Khorasan	43.3	196	42.9	3.6	3.6	0.9	7.1

Tandoori Style Naan Bites, Tandoori Style vs Sourdough Baguette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tandoori Sty... Food 1 Food 1 • SAM'S CLUB WEST Tandoori Style Naan Bites, Tandoori Style	42.8	269	42.3	1.9	—	7.7	7.7
Sourdough Ba... Food 2 Food 2 • IDENTITY TOYS, INC. Sourdough Baguette	100.0	300	63.0	—	2.0	1.0	9.0

Sourdough Bread vs Brioche Sandwich Buns, Brioche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourdough Bread Food 1 Food 1 • FLOWERS FOODS, INC. Sourdough Bread	43.2	256	53.5	—	2.3	—	9.3
Brioche Sand... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Brioche Sandwich Buns, Brioche	66.7	239	49.3	8.5	1.4	1.4	8.5

White Enriched Club Bread, White vs Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Enrich... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Enriched Club Bread, White	29.5	250	46.9	6.3	—	3.1	6.3
Chabaso Bake... Food 2 Food 2 • ATTICUS BAKERY LLC. Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls	66.4	281	61.4	—	1.8	0.9	10.5

Organic Greek Pita Multigrain Flax Seeds vs Pumpernickel Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gree... Food 1 Food 1 • MAXIM'S NUTRICARE INC Organic Greek Pita Multigrain Flax Seeds	58.6	250	43.8	7.5	6.2	3.1	10.0
Pumpernickel... Food 2 Food 2 • SUPERVALU, INC. Pumpernickel Bread	29.3	281	53.1	3.1	6.2	3.1	9.4

Winter Hill Bakery, Bastone Bread vs Pane Italiano Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winter Hill ... Food 1 Food 1 • WINTER HILL BAKERY INC Winter Hill Bakery, Bastone Bread	62.5	298	57.9	3.5	1.8	3.5	8.8
Pane Italian... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Pane Italiano Bread	62.7	262	50.8	—	1.5	2.3	9.2

Whole Grain Bread, Sweetened With Honey & Molasses vs Premium Golden Seeded Sandwich Buns, Golden Seeded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • WENDEL'S SPECIALTY BREAD Whole Grain Bread, Sweetened With Honey & Molasses	33.4	219	46.2	4.9	4.9	1.2	7.3
Premium Gold... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Premium Golden Seeded Sandwich Buns, Golden Seeded	70.0	284	50.0	6.8	1.4	5.4	9.5

Sesame Hamburger Buns vs Oatmeal Bread, Oatmeal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Hambu... Food 1 Food 1 • TARGET Sesame Hamburger Buns	50.6	281	47.4	5.3	1.8	5.3	8.8
Oatmeal Brea... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Oatmeal Bread, Oatmeal	27.3	200	42.2	2.2	11.1	2.2	11.1

Everything Bagel, Everything vs Whole Rye Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • PAIN D'AVIGNON II INC. Everything Bagel, Everything	100.0	254	54.2	6.3	2.1	0.7	6.3
Whole Rye Bread Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Whole Rye Bread	51.3	197	46.5	4.2	9.9	1.4	5.6

Mack's Flax Sprouted Wheat Bread, Mack's Flax vs Bite Size Mini Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mack's Flax ... Food 1 Food 1 • SILVER HILLS Mack's Flax Sprouted Wheat Bread, Mack's Flax	25.1	268	43.9	2.4	12.2	3.7	14.6
Bite Size Mi... Food 2 Food 2 • CONAGRA BRANDS, INC. Bite Size Mini Toast	23.8	389	72.2	5.6	5.6	5.6	—

Flatbread vs Eurobake, Sweet Raisin Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread Food 1 Food 1 • REESE HYDRO - FARMS Flatbread	30.8	357	57.1	—	—	10.7	10.7
Eurobake, Sw... Food 2 Food 2 • EUROBAKE CORP. Eurobake, Sweet Raisin Bread	67.7	382	67.3	18.2	3.6	8.2	10.9

Plain Mediterranean Bread Sticks, Plain vs Schmidt, Corn Top Kaiser Sandwich Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Medite... Food 1 Food 1 • AVO'S BAKERY, INC. Plain Mediterranean Bread Sticks, Plain	17.7	265	52.9	5.9	—	2.9	5.9
Schmidt, Cor... Food 2 Food 2 • SCHMIDT BAKING COMPANY Schmidt, Corn Top Kaiser Sandwich Rolls	100.0	296	59.2	4.2	2.8	2.8	11.3

Original Smart Pockets vs Country Potato Bistro Buns, Country Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sma... Food 1 Food 1 • TOUFAYAN BAKERY INC Original Smart Pockets	27.0	233	37.2	—	4.7	2.3	16.3
Country Pota... Food 2 Food 2 • HY-VEE, INC. Country Potato Bistro Buns, Country Potato	37.2	238	47.6	4.8	2.4	3.6	7.1

Original Caraway Bread, Original vs Kitchen Chef Signature, Traditional Sourdough Round

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Car... Food 1 Food 1 • BRENNER BROS. BAKING CO. Original Caraway Bread, Original	25.4	250	50.0	—	3.6	1.8	10.7
Kitchen Chef... Food 2 Food 2 • UNIFIED GROCERS, INC. Kitchen Chef Signature, Traditional Sourdough Round	25.4	250	46.4	—	—	—	10.7

Nature's Harvest, Honey Wheatberry Bread vs Country White Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Har... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Nature's Harvest, Honey Wheatberry Bread	27.3	258	48.4	6.5	3.2	3.2	9.7
Country Whit... Food 2 Food 2 • PAN-O-GOLD BAKING CO. Country White Bread	39.2	208	54.2	8.3	12.5	2.1	8.3

Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam vs Natural Nonna's Multi Grain Break

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • CHUBBY SNACKS INC. Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam	15.2	294	22.1	2.9	10.3	17.7	13.2
Natural Nonn... Food 2 Food 2 • FUNTASTIK, INC. Natural Nonna's Multi Grain Break	19.8	163	26.5	4.1	6.1	2.0	4.1

Hamburger Buns Twin Pack vs 100% Whole Wheat Organic Bread, 100% Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • PERFECTION BAKERIES, INC. Hamburger Buns Twin Pack	5.8	100	40.0	—	34.0	2.0	12.0
100% Whole W... Food 2 Food 2 • TARGET STORES 100% Whole Wheat Organic Bread, 100% Whole Wheat	31.1	263	50.0	7.9	7.9	4.0	10.5

Turano, Authentic Sourdough vs 21 Whole Grains & Seeds Organic Burger Buns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turano, Auth... Food 1 Food 1 • CAMPAGNA-TURANO BAKERIES INC Turano, Authentic Sourdough	43.0	256	53.5	—	2.3	—	11.6
21 Whole Gra... Food 2 Food 2 • AVB CORP. 21 Whole Grains & Seeds Organic Burger Buns	52.5	258	50.0	8.1	6.5	4.8	9.7

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