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Breads & Buns Comparisons

For Diabetics

Organic Sprout Wheat Bread vs Original Precut Pocket Pita, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • WAL-MART STORES, INC. Organic Sprout Wheat Bread	32g	29.1	250	53.1	9.4	6.2	3.1	12.5
Original Pre... Food 2 Food 2 • KRONOS FOODS CORP Original Precut Pocket Pita	71g	72.4	275	54.9	4.2	2.8	1.4	9.9

Aunt Millie's, Best Grains, Whole Grain Bread vs Hawaiian Sweet Rolls, Hawaiian Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Millie'... Food 1 Food 1 • PERFECTION BAKERIES, INC. Aunt Millie's, Best Grains, Whole Grain Bread	45g	31.3	244	48.9	6.7	13.3	4.4	8.9
Hawaiian Swe... Food 2 Food 2 • SAFEWAY, INC. Hawaiian Sweet Rolls	28g	25.4	250	46.4	14.3	—	5.4	7.1

Herb Seasoned Premium Croutons, Herb Seasoned vs Harvest Grain Oval Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • WORLD FINER FOODS, INC. Herb Seasoned Premium Croutons	7g	9.5	429	71.4	—	—	14.3	14.3
Harvest Grai... Food 2 Food 2 • ACE BAKERY Harvest Grain Oval Bread	56g	48.7	286	50.0	3.6	5.4	5.4	8.9

Merita, Enriched Dinner Rolls vs Whole Grain Bagels, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Merita, Enri... Food 1 Food 1 • FLOWERS FOODS, INC. Merita, Enriched Dinner Rolls	28g	29.2	286	57.1	7.1	3.6	3.6	10.7
Whole Grain ... Food 2 Food 2 • NEW SEASONS MARKET, LLC Whole Grain Bagels	100g	100.0	290	58.0	7.0	3.0	1.0	10.0

19 Grain Bread, 19 Grain vs Plain Bagels, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
19 Grain Bread Food 1 Food 1 • GLENCOURT INC. 19 Grain Bread	43g	34.9	256	46.5	9.3	4.7	4.7	11.6
Plain Bagels Food 2 Food 2 • BIMBO BAKERIES USA, INC. Plain Bagels	75g	74.3	267	52.0	4.0	1.3	1.3	10.7

Bohemian Style Rye Bread vs Blueberry Flavored Pre Sliced Bagels, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bohemian Sty... Food 1 Food 1 • ALPHA BAKING CO., INC. Bohemian Style Rye Bread	38g	33.3	263	47.4	—	2.6	4.0	7.9
Blueberry Fl... Food 2 Food 2 • HY-VEE, INC. Blueberry Flavored Pre Sliced Bagels	95g	95.6	274	53.7	5.3	2.1	2.1	10.5

English Muffin Bread vs Sheepherder's Old Fashioned Bread, Sheepherder's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • MEIJER, INC. English Muffin Bread	45g	52.6	289	62.2	4.4	2.2	2.2	11.1
Sheepherder'... Food 2 Food 2 • STATER BROS. MARKETS INC. Sheepherder's Old Fashioned Bread	43g	42.9	279	53.5	4.7	2.3	2.3	11.6

Country White 100% Whole Grain Bread, Country White vs Sourdough Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Whit... Food 1 Food 1 • CANYON BAKEHOUSE LLC Country White 100% Whole Grain Bread	28g	97.8	250	50.0	7.1	—	5.4	7.1
Sourdough Bread Food 2 Food 2 • STONE HOUSE BREAD, INC. Sourdough Bread	57g	53.1	246	50.9	1.8	3.5	—	8.8

Cinn Raisin Pre Sliced Enriched Bagels, Cinn Raisin vs White Hamburger Buns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinn Raisin ... Food 1 Food 1 • NASH FINCH COMPANY Cinn Raisin Pre Sliced Enriched Bagels	94g	95.9	266	55.3	11.7	3.2	1.6	9.6
White Hambur... Food 2 Food 2 • HY-VEE, INC. White Hamburger Buns	39g	37.2	282	51.3	5.1	2.6	2.6	7.7

English Muffins vs Rosca De Reyes Sweet Baked Good

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muffins Food 1 Food 1 • UNITED STATES BAKERY English Muffins	62g	49.3	210	41.9	1.6	1.6	1.6	6.5
Rosca De Rey... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Rosca De Reyes Sweet Baked Good	50g	100.0	400	60.0	26.0	2.0	16.0	6.0

Giant White Enriched Bread, White vs Enriched Hamburger Buns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant White ... Food 1 Food 1 • GENERAL MILLS, INC. Giant White Enriched Bread, White	26g	23.5	269	46.2	3.9	—	3.9	7.7
Enriched Ham... Food 2 Food 2 • GOLD MEDAL BAKERY INC. Enriched Hamburger Buns	43g	86.3	256	46.5	7.0	2.3	3.5	9.3

Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber vs Texas Toast Thick Cut Enriched Bread, Texas Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ancient Grain Omega Flax & Fiber Bread, Omega Flax & Fiber	58g	34.9	259	41.4	5.2	10.3	10.3	8.6
Texas Toast ... Food 2 Food 2 • THE KROGER CO. Texas Toast Thick Cut Enriched Bread	33g	31.5	273	51.5	3.0	3.0	3.0	6.1

King Soopers, City Market, Sliders Mini Buns vs Classic Italian Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King Soopers... Food 1 Food 1 • THE KROGER CO. King Soopers, City Market, Sliders Mini Buns	28g	23.3	250	46.4	3.6	3.6	3.6	10.7
Classic Ital... Food 2 Food 2 • WEIS MARKETS, INC. Classic Italian Wheat	32g	27.4	250	46.9	6.3	3.1	3.1	9.4

Oven Bread vs White Cottage Bread, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Bread Food 1 Food 1 • TIMES MIRROR MAGAZINES Oven Bread	28g	27.4	250	53.6	—	3.6	—	10.7
White Cottag... Food 2 Food 2 • BIMBO BAKERIES USA, INC. White Cottage Bread	30g	25.5	267	46.7	3.3	3.3	5.0	6.7

Granforno, Grissini Breadsticks, Garlic, Garlic vs Whole Foods Market, Potato Hamburger Buns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granforno, G... Food 1 Food 1 • GRISSINIFICIO ZINGONIA S P A Granforno, Grissini Breadsticks, Garlic, Garlic	30g	42.5	400	80.0	3.3	6.7	5.0	13.3
Whole Foods ... Food 2 Food 2 • H & S BAKERY INC. Whole Foods Market, Potato Hamburger Buns	53g	58.8	283	58.5	9.4	1.9	2.8	7.6

Sesame Seeded Enriched Rolls Hamburger vs Plain Presliced Bagels, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seede... Food 1 Food 1 • WEIS MARKETS, INC. Sesame Seeded Enriched Rolls Hamburger	45g	42.9	289	51.1	6.7	2.2	4.4	8.9
Plain Presli... Food 2 Food 2 • 1ST NATIONAL BAGEL COMPANY INC Plain Presliced Bagels	85g	96.3	259	51.8	4.7	2.4	0.6	11.8

Asiago Tomato Flatbread, Asiago Tomato vs Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Tomat... Food 1 Food 1 • TUSCAN BRANDS, LLC. Asiago Tomato Flatbread	113g	74.2	212	35.4	0.9	1.8	3.5	8.9
Seeded Sourd... Food 2 Food 2 • THE KROGER CO. Seeded Sourdough Baguette Artisan Bread	52g	43.2	231	44.2	—	1.9	2.9	7.7

White Sub Rolls vs Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sub Rolls Food 1 Food 1 • LIDL White Sub Rolls	90g	86.0	256	51.1	3.3	2.2	2.2	10.0
Dairy Fresh,... Food 2 Food 2 • DETROIT CITY DAIRY, INC. Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar	81g	94.0	340	61.7	13.6	2.5	3.7	7.4

Steak Rolls vs Italian Premium Bread Sourdough, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Rolls Food 1 Food 1 • WEIS MARKETS, INC. Steak Rolls	64g	58.6	250	48.4	3.1	1.6	2.3	9.4
Italian Prem... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Italian Premium Bread Sourdough	32g	29.5	250	50.0	—	3.1	3.1	6.3

Garlic & Jalapeno Toast, Garlic & Jalapeno vs Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Jal... Food 1 Food 1 • GOURMET BAKERY, INC. Garlic & Jalapeno Toast	14g	100.0	429	71.4	7.1	—	7.1	14.3
Multi Grain ... Food 2 Food 2 • WHOLESOME HARVEST BAKING, LLC Multi Grain Plant Protein Bread With Lupin Flour	49g	67.2	245	38.8	4.1	4.1	4.1	12.2

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