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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Bob's Red Mill, Cookie Mix, Oat Brain & Nuts, Oat Brain & Nuts vs Chocolate Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Cookie Mix, Oat Brain & Nuts, Oat Brain & Nuts	40.9	333	63.9	30.6	5.6	5.6	8.3
Chocolate Ca... Food 2 Food 2 • HODGSON MILL INC Chocolate Cake Mix	63.9	356	81.4	37.2	5.8	2.3	7.0

Protein Buttermilk Pancake Mix, Buttermilk vs Brownie Mix, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Butt... Food 1 Food 1 • CONTINENTAL MILLS, INC. Protein Buttermilk Pancake Mix, Buttermilk	60.5	355	58.1	12.9	6.5	4.0	24.2
Brownie Mix,... Food 2 Food 2 • CONCORD GROUP Brownie Mix, Double Chocolate	39.3	385	80.8	46.2	3.8	7.7	3.9

Low Sodium Potato Pancake vs Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium P... Food 1 Food 1 • ARON STREIT INC. Low Sodium Potato Pancake	37.1	417	83.3	4.2	4.2	4.2	8.3
Cookie Mix Food 2 Food 2 • HODGSON MILL INC Cookie Mix	49.7	357	89.3	46.4	—	—	3.6

Milk Chocolate Brownie Mix, Milk Chocolate vs Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • HOMETOWN FOOD COMPANY Milk Chocolate Brownie Mix, Milk Chocolate	49.5	379	86.2	58.6	—	1.7	3.5
Chocolate Ch... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip	87.7	375	71.9	20.3	1.6	6.3	7.8

Organic Mousse Mix, Chocolate vs Low Sodium Potato Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mous... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organic Mousse Mix, Chocolate	41.7	360	88.0	64.0	4.0	—	4.0
Low Sodium P... Food 2 Food 2 • ARON STREIT INC. Low Sodium Potato Pancake	37.1	417	83.3	4.2	4.2	4.2	8.3

Buttermilk Pancake & Waffle Mix With Oreo Cookie Pieces, Oreo Cookie Pieces vs Vanilla Organic Cake Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • HOMETOWN FOOD COMPANY Buttermilk Pancake & Waffle Mix With Oreo Cookie Pieces, Oreo Cookie Pieces	62.5	348	71.7	17.4	2.2	4.4	8.7
Vanilla Orga... Food 2 Food 2 • THE PURPLE MIXER, INC. Vanilla Organic Cake Mix, Vanilla	41.7	360	84.0	48.0	—	—	4.0

Peppermint Blossoms Premium Cookie Mix, Peppermint Blossoms vs Wilton, Biscuit Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint B... Food 1 Food 1 • TYLINA FOOD PRODUCTS CORPORATION Peppermint Blossoms Premium Cookie Mix, Peppermint Blossoms	33.2	391	73.9	47.8	—	10.9	4.4
Wilton, Bisc... Food 2 Food 2 • WILTON INDUSTRIES INC. Wilton, Biscuit Mix	35.1	393	67.9	3.6	3.6	7.1	7.1

Oatmeal Chocolate Chip Pan Cookie Mix, Oatmeal Chocolate Chip vs Pizza Crust Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Choc... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Oatmeal Chocolate Chip Pan Cookie Mix, Oatmeal Chocolate Chip	35.2	417	79.2	50.0	4.2	8.3	4.2
Pizza Crust Mix Food 2 Food 2 • PINNACLE FOODS GROUP LLC Pizza Crust Mix	47.7	355	80.7	12.9	3.2	—	3.2

Premium Cookie Mix, Hot Cocoa Cookie Cups vs Red Velvet Cake Mix, Red Velvet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • TYLINA FOOD PRODUCTS CORPORATION Premium Cookie Mix, Hot Cocoa Cookie Cups	23.4	375	75.0	43.8	—	9.4	6.3
Red Velvet C... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Red Velvet Cake Mix, Red Velvet	66.9	395	81.4	39.5	2.3	4.7	4.7

Cornbread Kit, Honey vs Minnie Mouse Chocolate Gems Pink Cookie Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Ki... Food 1 Food 1 • SCRATCH & GRAIN BAKING CO. Cornbread Kit, Honey	53.5	387	90.3	41.9	3.2	1.6	3.2
Minnie Mouse... Food 2 Food 2 • BRAND CASTLE, LLC Minnie Mouse Chocolate Gems Pink Cookie Mix, Chocolate	39.3	375	83.3	54.2	—	6.3	4.2

Cookie Mix, Sugar vs Complete Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Mix, ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Cookie Mix, Sugar	47.4	393	85.7	50.0	—	3.6	3.6
Complete Pan... Food 2 Food 2 • GILSTER MARYLEE C/O KO-PAK INC. Complete Pancake Mix	52.7	350	70.0	10.0	2.5	2.5	10.0

Super Grain Pancake Mix, Super Grain vs Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Grain ... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Super Grain Pancake Mix, Super Grain	68.5	333	71.9	8.8	10.5	2.6	8.8
Chocolate Lo... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's	100.0	419	75.3	47.3	3.2	10.8	4.3

Protein Chocolate Pancake & Waffle Mix, Protein Chocolate vs Schnucks, Moist Classics, Angel Food Deluxe Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Choc... Food 1 Food 1 • TARGET STORES Protein Chocolate Pancake & Waffle Mix, Protein Chocolate	43.9	381	61.9	21.4	7.1	6.0	19.1
Schnucks, Mo... Food 2 Food 2 • SCHNUCK MARKETS, INC. Schnucks, Moist Classics, Angel Food Deluxe Cake Mix	63.0	368	84.2	60.5	—	—	7.9

Brownie Single, Ooey Gooey Chocolate vs Confetti Pancake Mix, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Sing... Food 1 Food 1 • BIG L BRANDS, INC. Brownie Single, Ooey Gooey Chocolate	100.0	423	75.6	53.9	5.1	12.8	6.4
Confetti Pan... Food 2 Food 2 • KING ARTHUR BAKING COMPANY INC. Confetti Pancake Mix, Confetti	50.2	415	65.9	14.6	2.4	11.0	9.8

Chocolate Cake Mix, Chocolate vs Tops, Cinnamon Apple Pie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • BLUE DIAMOND GROWERS Chocolate Cake Mix, Chocolate	51.3	455	63.6	43.2	2.3	18.2	11.4
Tops, Cinnam... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Cinnamon Apple Pie Mix	41.1	400	73.3	63.3	3.3	10.0	3.3

Blue Cornbread Organic Mix, Blue Cornbread vs Baking Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cornbre... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Blue Cornbread Organic Mix, Blue Cornbread	37.3	333	74.1	22.2	3.7	1.9	7.4
Baking Kit Food 2 Food 2 • AUNTIE ANNE'S, INC. Baking Kit	100.0	364	80.0	41.4	1.4	2.1	5.7

Walnut Premium Brownie Mix, Walnut vs Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Premi... Food 1 Food 1 • CONTINENTAL MILLS, INC. Walnut Premium Brownie Mix, Walnut	49.3	441	76.5	55.9	2.9	1.5	5.9
Lemon Poppy ... Food 2 Food 2 • HY-VEE, INC. Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed	50.8	389	75.0	38.9	2.8	8.3	5.6

Ancient Grain Pancake Mix vs Less Sugar Chocolate Chunk Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • PURELY ELIZABETH Ancient Grain Pancake Mix	38.9	500	41.9	3.2	8.1	33.9	11.3
Less Sugar C... Food 2 Food 2 • SWEET LOREN'S Less Sugar Chocolate Chunk Cookie Dough	24.6	429	50.0	21.4	3.6	25.0	7.1

Red Velvet Cupcake Mix, Red Velvet vs Chocolate Chip Pancake Cup, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • HOMETOWN FOOD COMPANY Red Velvet Cupcake Mix, Red Velvet	59.0	359	79.5	41.0	2.6	3.9	5.1
Chocolate Ch... Food 2 Food 2 • BIRCH BENDERS, INC. Chocolate Chip Pancake Cup, Chocolate Chip	16.2	522	32.6	6.5	13.0	43.5	17.4

Premium Cake & Cupcake Mix With Candy Bits vs Belgian Waffle Mix, Belgian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cake... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Premium Cake & Cupcake Mix With Candy Bits	67.2	372	81.4	41.9	2.3	4.7	2.3
Belgian Waff... Food 2 Food 2 • FARIN'UP USA Belgian Waffle Mix, Belgian	51.5	400	70.0	13.0	3.0	7.0	14.0

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