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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Flapjack & Waffle Mix, Buttermilk vs Organic Sweet Tooth Sugar Cookie Mix, Sweet Tooth Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flapjack & W... Food 1 Food 1 • BAKER MILLS Flapjack & Waffle Mix, Buttermilk	47.1	358	56.6	5.7	9.4	3.8	26.4
Organic Swee... Food 2 Food 2 • FOODSTIRS Organic Sweet Tooth Sugar Cookie Mix, Sweet Tooth Sugar	29.7	389	83.3	38.9	—	—	5.6

Baking Bits vs Gluten Free Pie Crust Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Bits Food 1 Food 1 • NESTLE USA INC. Baking Bits	27.0	450	70.0	45.0	—	17.5	5.0
Gluten Free ... Food 2 Food 2 • CUP4CUP, LLC Gluten Free Pie Crust Mix	47.7	357	85.7	10.7	—	—	3.6

Vanilla Frosting Mix vs Complete Blueberry Pancake & Waffle Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fros... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Vanilla Frosting Mix	56.0	393	100.0	89.3	—	—	—
Complete Blu... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Complete Blueberry Pancake & Waffle Mix, Blueberry	90.0	369	72.3	16.9	1.5	4.6	7.7

Sugar Free Brownie Mix vs Pancake & Waffle Mix, Complete Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free B... Food 1 Food 1 • SARAYA USA, INC. Sugar Free Brownie Mix	23.8	133	90.0	—	50.0	—	3.3
Pancake & Wa... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pancake & Waffle Mix, Complete Buttermilk	52.7	350	70.0	10.0	2.5	2.5	10.0

Crownie Bites, Chocolate Chip Cookie With Brownie vs Chocolate Chips And Oats Lactation Cookie Mix, Chocolate Chips And Oats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crownie Bite... Food 1 Food 1 • FRESH & EASY Crownie Bites, Chocolate Chip Cookie With Brownie	34.0	475	47.5	22.5	2.5	30.0	5.0
Chocolate Ch... Food 2 Food 2 • AUGUSTINE, INC. Chocolate Chips And Oats Lactation Cookie Mix, Chocolate Chips And Oats	52.5	425	75.0	35.0	7.5	8.8	7.5

Sweet Potato Pancake & Waffle Mix, Sweet Potato vs Minute Mix Mug Cake, Mug Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • GIANT EAGLE, INC. Sweet Potato Pancake & Waffle Mix, Sweet Potato	54.1	395	69.8	20.9	4.7	9.3	9.3
Minute Mix M... Food 2 Food 2 • ROSS ACQUISITION INC. Minute Mix Mug Cake, Mug Cake	99.2	424	65.9	40.0	4.7	15.3	11.8

Professional Creme Cake Mix vs Black Forest Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Professional... Food 1 Food 1 • GENERAL MILLS, INC. Professional Creme Cake Mix	65.6	447	72.3	42.6	—	14.9	6.4
Black Forest... Food 2 Food 2 • ALDI INC. Black Forest Cake Mix	27.6	412	82.4	52.9	—	2.9	5.9

Funtastic S'mores Cake Mix, S'mores vs Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Funtastic S'... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Funtastic S'mores Cake Mix, S'mores	93.3	426	73.5	39.7	2.9	13.2	4.4
Extra Light ... Food 2 Food 2 • HOMETOWN FOOD COMPANY Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy	62.6	341	72.7	9.1	—	2.3	9.1

Green Pancake & Waffle Mix, Green vs Pound Cake Mix, Pound

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Pancak... Food 1 Food 1 • WAL-MART STORES, INC. Green Pancake & Waffle Mix, Green	58.8	375	75.0	27.5	—	6.3	5.0
Pound Cake M... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pound Cake Mix, Pound	83.4	456	75.4	42.1	—	15.8	3.5

Lemon Bar Mix, Lemon vs Organic Pancake & Waffle Mix, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Bar Mi... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Lemon Bar Mix, Lemon	57.6	375	90.6	62.5	—	—	3.1
Organic Panc... Food 2 Food 2 • BIRCH BENDERS, INC. Organic Pancake & Waffle Mix, Chocolate Chip	44.6	400	68.6	22.9	2.9	8.6	8.6

Custard Powder, Vanilla vs Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Powd... Food 1 Food 1 • SHAN FOOD INDUSTRIES Custard Powder, Vanilla	9.1	358	47.5	26.7	8.3	10.0	10.0
Flapjack Mix... Food 2 Food 2 • URBAN ACCENTS, INCORPORATED Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate	61.8	352	70.4	25.9	11.1	5.6	13.0

Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle vs Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk S... Food 1 Food 1 • WAL-MART STORES, INC. Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle	88.3	361	75.4	16.4	1.6	4.1	6.6
Pumpkin Panc... Food 2 Food 2 • SIMPLE MILLS Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle	38.2	400	57.5	15.0	7.5	17.5	10.0

Sugar Free Milk Chocolate Brownie Mix, Milk Chocolate vs Glutino, Decadent Chocolate Cake Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free M... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Sugar Free Milk Chocolate Brownie Mix, Milk Chocolate	41.4	310	82.8	—	10.3	5.2	3.5
Glutino, Dec... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Glutino, Decadent Chocolate Cake Mix, Chocolate, Chocolate	65.2	366	82.9	46.3	2.4	2.4	4.9

Spring Fling Premium Cake Mix vs Brooke's Naturals, Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Fling... Food 1 Food 1 • GARTNER STUDIOS, INC. Spring Fling Premium Cake Mix	67.0	395	81.4	44.2	2.3	7.0	2.3
Brooke's Nat... Food 2 Food 2 • BROOKE'S NATURALS, INC. Brooke's Naturals, Cookie Mix	33.7	350	90.0	50.0	5.0	—	5.0

Buttermilk Pancake And Waffle Mix Complete vs Traditional Breakfast Scone Mix, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • SAFEWAY, INC. Buttermilk Pancake And Waffle Mix Complete	81.9	361	70.5	13.1	1.6	4.1	9.8
Traditional ... Food 2 Food 2 • STONEWALL KITCHEN LTD. Traditional Breakfast Scone Mix, Traditional	70.2	353	72.6	11.8	2.0	1.0	11.8

Classic Yellow Cake Mix vs Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Yell... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Classic Yellow Cake Mix	59.0	410	79.5	43.6	2.6	7.7	2.6
Marie Callen... Food 2 Food 2 • INTERNATIONAL COMMISSARY CORPORATION Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern	50.6	395	71.1	23.7	2.6	7.9	7.9

Bourbon, Cookie vs Blueberry Scone Mix, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon, Cookie Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Bourbon, Cookie	17.0	561	63.2	21.1	—	28.1	7.0
Blueberry Sc... Food 2 Food 2 • STONEWALL KITCHEN LTD. Blueberry Scone Mix, Blueberry	56.5	349	72.1	16.3	4.7	1.2	11.6

Chocolate Chip, Pancake Mix With Real Chocolate Chips vs Baked Sourdough Soft Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Chocolate Chip, Pancake Mix With Real Chocolate Chips	74.3	352	72.2	20.4	1.9	4.6	7.4
Baked Sourdo... Food 2 Food 2 • HANOVER FOODS CORPORATION Baked Sourdough Soft Pretzels	62.9	258	53.2	—	1.6	0.8	8.1

Organic Chocolate Coconut Chewy Oat Bar Mix, Chocolate Coconut vs Holiday Lights Sugar Cookie Kit, Holiday Lights

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • FOODSTIRS Organic Chocolate Coconut Chewy Oat Bar Mix, Chocolate Coconut	32.7	481	70.4	37.0	7.4	16.7	7.4
Holiday Ligh... Food 2 Food 2 • WAL-MART STORES, INC. Holiday Lights Sugar Cookie Kit, Holiday Lights	41.7	346	80.8	53.9	—	—	3.9

Peppermint Cheesecake vs Brownie Truffle Baking Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint C... Food 1 Food 1 • PHOENIX FOOD LLC Peppermint Cheesecake	32.0	412	94.1	88.2	—	—	—
Brownie Truf... Food 2 Food 2 • INTERNATIONAL BREAD/CROISSANT Brownie Truffle Baking Mix	41.1	429	78.6	57.1	3.6	8.9	3.6

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