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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Buddy The Elf Hat Sugar Cookie Kit vs Premium Cake Mix, Orange Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddy The El... Food 1 Food 1 • GENERAL MILLS, INC. Buddy The Elf Hat Sugar Cookie Kit	47.1	400	80.0	50.0	—	8.3	3.3
Premium Cake... Food 2 Food 2 • GARTNER STUDIOS, INC. Premium Cake Mix, Orange Cream	64.7	395	79.1	41.9	2.3	7.0	4.7

Maple Pecan Cake Mix, Maple Pecan vs Bunny Home Cookie House Kit, Bunny Home

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pecan ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Maple Pecan Cake Mix, Maple Pecan	59.5	413	50.8	28.6	1.6	20.6	4.8
Bunny Home C... Food 2 Food 2 • TARGET STORES Bunny Home Cookie House Kit, Bunny Home	41.0	400	70.0	40.0	—	11.7	3.3

Carrot Cake Mix vs Salted Caramel Cake In A Jar Mix, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Cake Mix Food 1 Food 1 • PINNACLE FOODS GROUP LLC Carrot Cake Mix	99.1	420	75.4	46.4	1.4	11.6	5.8
Salted Caram... Food 2 Food 2 • MAUD BORUP, INC. Salted Caramel Cake In A Jar Mix, Salted Caramel	100.0	394	74.5	53.2	1.1	5.3	11.7

Homestyle Pumpkin Spice Pancake Mix, Homestyle, Pumpkin Spice vs Cookie Mix, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pu... Food 1 Food 1 • BEKTROM FOODS, INC Homestyle Pumpkin Spice Pancake Mix, Homestyle, Pumpkin Spice	50.7	368	71.1	13.2	2.6	6.6	7.9
Cookie Mix, ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cookie Mix, Sugar	47.4	393	85.7	50.0	—	3.6	3.6

Premium Cake Mix, Milk Chocolate vs Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cake... Food 1 Food 1 • CONTINENTAL MILLS, INC. Premium Cake Mix, Milk Chocolate	64.6	432	77.3	50.0	2.3	11.4	2.3
Extra Light ... Food 2 Food 2 • HOMETOWN FOOD COMPANY Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy	62.6	341	72.7	9.1	—	2.3	9.1

Marble Cake vs Simply Strawberry Flavors Ice Cream Mix, Simply Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marble Cake Food 1 Food 1 • BILLY GRIFFIN, INC. Marble Cake	49.1	412	79.4	44.1	5.9	7.4	2.9
Simply Straw... Food 2 Food 2 • JUNKET FOODS LLC Simply Strawberry Flavors Ice Cream Mix, Simply Strawberry	52.0	393	92.9	82.1	—	—	—

Molten Lava Cakes Baking Mix, Molten Lava Cakes vs Organic Green & Yellow Banana Pancake Mix, Green & Yellow Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molten Lava ... Food 1 Food 1 • GODIVA Molten Lava Cakes Baking Mix, Molten Lava Cakes	67.7	469	77.6	65.3	6.1	16.3	4.1
Organic Gree... Food 2 Food 2 • NORTH COUNTRY BOTANICALS, LTD. Organic Green & Yellow Banana Pancake Mix, Green & Yellow Banana	61.4	350	85.0	17.5	7.5	—	5.0

Pancake Mix, Strawberry Guava vs Fabulously Fudgy Dolly Parton's Brownie Mix, Fabulously Fudgy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Mix,... Food 1 Food 1 • HAWAIIAN SUN PRODUCTS, INC. Pancake Mix, Strawberry Guava	57.2	342	79.0	29.0	2.6	2.6	5.3
Fabulously F... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Fabulously Fudgy Dolly Parton's Brownie Mix, Fabulously Fudgy	47.0	419	80.7	54.8	3.2	9.7	3.2

Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon vs Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon	100.0	408	75.0	38.2	1.3	9.2	5.3
Strawberry C... Food 2 Food 2 • BAKER MILLS Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip	68.3	403	59.7	20.9	6.0	10.5	17.9

Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix vs Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ORGAIN, INC. Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix	51.7	357	66.7	7.1	2.4	2.4	19.1
Paleo Baking... Food 2 Food 2 • BUFFALOGILLS INC Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix	5.5	467	46.7	—	26.7	42.7	13.3

Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin vs Banana Gourmet Pancake Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin	89.9	417	78.3	45.0	1.7	8.3	5.0
Banana Gourm... Food 2 Food 2 • MULVADI CORPORATION Banana Gourmet Pancake Mix, Banana	78.1	358	70.2	10.5	—	4.4	8.8

Premium Rich Fudge Brownies Mix vs Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Rich... Food 1 Food 1 • BEKTROM FOODS, INC Premium Rich Fudge Brownies Mix	47.1	419	80.7	51.6	3.2	8.1	3.2
Lemon With V... Food 2 Food 2 • GENERAL MILLS, INC. Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle	31.2	421	84.2	57.9	—	10.5	5.3

Duff Goldman, Tylina, Red Velvet Brownies vs Pie Crust Light & Flaky Traditional Mix, Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duff Goldman... Food 1 Food 1 • GARTNER STUDIOS, INC. Duff Goldman, Tylina, Red Velvet Brownies	49.4	300	62.5	40.0	—	5.0	2.5
Pie Crust Li... Food 2 Food 2 • CONTINENTAL MILLS, INC. Pie Crust Light & Flaky Traditional Mix, Pie Crust	15.0	500	50.0	5.6	5.6	33.3	5.6

Gluten Free Cake Mix vs Santa's Hat Brownie Kit, Santa's Hat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GIANT EAGLE, INC. Gluten Free Cake Mix	42.0	360	84.0	44.0	—	—	—
Santa's Hat ... Food 2 Food 2 • TARGET STORES Santa's Hat Brownie Kit, Santa's Hat	90.6	382	85.5	65.5	1.8	5.5	3.6

Serving Plate With Cookie Mix vs Marie Callender's, Cookie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serving Plat... Food 1 Food 1 • MAUD BORUP, INC. Serving Plate With Cookie Mix	47.7	357	85.7	50.0	—	—	3.6
Marie Callen... Food 2 Food 2 • INTERNATIONAL COMMISSARY CORPORATION Marie Callender's, Cookie Mix	23.7	357	85.7	42.9	—	—	7.1

Cinnamon Oat Energizing Oat Bites Mix, Cinnamon Oat vs Red Velvet Cupcakes, Red Velvet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Oat... Food 1 Food 1 • CONTINENTAL MILLS, INC. Cinnamon Oat Energizing Oat Bites Mix, Cinnamon Oat	15.3	421	57.9	—	15.8	15.8	10.5
Red Velvet C... Food 2 Food 2 • PELICAN BAY LTD. INC. Red Velvet Cupcakes, Red Velvet	91.0	385	88.5	65.4	—	1.9	3.9

Wheat Free Sugar Cookie Baking Mix vs Fudge Deluxe Moist Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Free S... Food 1 Food 1 • SCHNUCK MARKETS, INC. Wheat Free Sugar Cookie Baking Mix	32.0	333	88.9	44.4	—	—	—
Fudge Deluxe... Food 2 Food 2 • SHURFINE Fudge Deluxe Moist Cake Mix	56.7	385	76.9	43.6	2.6	7.7	5.1

Grain Free Protein Pancake Mix vs White Chocolate Dessert Mix, White Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free P... Food 1 Food 1 • PURELY ELIZABETH Grain Free Protein Pancake Mix	36.8	484	41.9	3.2	9.7	29.0	17.7
White Chocol... Food 2 Food 2 • THE JEL SERT COMPANY White Chocolate Dessert Mix, White Chocolate	56.2	429	71.4	33.3	2.4	14.3	4.8

Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts vs Chocolate Light Cake Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • DIAMOND FOODS HOLDINGS, LLC Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts	12.8	600	46.7	40.0	—	40.0	13.3
Chocolate Li... Food 2 Food 2 • GENERAL MILLS, INC. Chocolate Light Cake Mix, Chocolate	55.6	340	66.0	16.0	8.0	14.0	10.0

Pancake & Waffle Mix, Blueberry Wheat vs Chocolate Chip Muffin Mix, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pancake & Waffle Mix, Blueberry Wheat	70.2	352	72.2	20.4	5.6	3.7	9.3
Chocolate Ch... Food 2 Food 2 • BAKER MILLS Chocolate Chip Muffin Mix, Chocolate Chip	72.8	373	69.5	33.9	5.1	5.1	17.0

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