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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Devil's Food Premium Moist Cake Mix, Devil's Food vs Lemon Gluten Free Cupcake Mix, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Devil's Food... Food 1 Food 1 • BEKTROM FOODS, INC Devil's Food Premium Moist Cake Mix, Devil's Food	66.6	383	74.5	38.3	2.1	8.5	4.3
Lemon Gluten... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Lemon Gluten Free Cupcake Mix, Lemon	100.0	367	90.0	53.3	—	—	3.3

Chocolate Bourbon Pecan Cupcake Mix With Chocolate Bourbon Cake Mix, Cinnamon Pecan Frosting & Caramel Sauce, Chocolate Bourbon Pecan vs Maple Pecan Cake Mix, Maple Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Bo... Food 1 Food 1 • TARGET STORES Chocolate Bourbon Pecan Cupcake Mix With Chocolate Bourbon Cake Mix, Cinnamon Pecan Frosting & Caramel Sauce, Chocolate Bourbon Pecan	72.9	386	86.4	61.4	2.3	3.4	4.6
Maple Pecan ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Maple Pecan Cake Mix, Maple Pecan	59.5	413	50.8	28.6	1.6	20.6	4.8

Wild Flour Bakehouse Pancake Mix vs Sweet'n Low, Gingerbread Snack Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Flour B... Food 1 Food 1 • IKELITE Wild Flour Bakehouse Pancake Mix	52.0	340	66.0	14.9	8.5	2.1	17.0
Sweet'n Low,... Food 2 Food 2 • BERNARD FOOD INDUSTRIES, INC. Sweet'n Low, Gingerbread Snack Cake Mix	64.6	356	75.6	2.2	2.2	5.6	6.7

Shortstacks Pancake & Waffle Mix, Strawberry vs Pancake & Waffle Mix, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shortstacks ... Food 1 Food 1 • CHICA BELLA, INC. Shortstacks Pancake & Waffle Mix, Strawberry	70.9	347	75.5	14.3	2.0	—	8.2
Pancake & Wa... Food 2 Food 2 • CHELSEA MILLING COMPANY Pancake & Waffle Mix, Buttermilk	87.2	403	68.7	17.9	1.5	10.5	7.5

Sugar Cookie Mix Roll & Cut vs Scone Mix, Cranberry Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Sugar Cookie Mix Roll & Cut	40.0	364	95.5	45.5	4.5	—	—
Scone Mix, C... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Scone Mix, Cranberry Orange	72.7	340	76.0	26.0	2.0	1.0	8.0

Our House, Cookie Mix vs Muffin Mix, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our House, C... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Our House, Cookie Mix	37.7	364	86.4	45.5	—	—	4.6
Muffin Mix, ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Muffin Mix, Corn	100.0	400	74.7	32.0	4.0	9.3	6.7

Cupid's Cottage, Petite Cookie House Kit vs Cornbread & Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cupid's Cott... Food 1 Food 1 • WILTON INDUSTRIES INC. Cupid's Cottage, Petite Cookie House Kit	45.1	387	74.2	54.8	—	8.1	3.2
Cornbread & ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cornbread & Muffin Mix	42.9	394	69.7	21.2	3.0	9.1	6.1

Original Buttermilk Pancake Mix, Original Buttermilk vs White Moist Cake Mix, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original But... Food 1 Food 1 • UNIFIED GROCERS, INC. Original Buttermilk Pancake Mix, Original Buttermilk	61.1	349	74.4	4.7	2.3	1.2	7.0
White Moist ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION White Moist Cake Mix, White	67.0	372	83.7	48.8	4.7	3.5	4.7

Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods vs Monster Blondie Mix With Chocolate Chunks, Candies, Peanut Butter Chips & Raisins, Monster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ORGAIN, INC. Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods	51.4	370	60.9	8.7	2.2	3.3	21.7
Monster Blon... Food 2 Food 2 • TARGET STORES Monster Blondie Mix With Chocolate Chunks, Candies, Peanut Butter Chips & Raisins, Monster	39.2	385	80.8	42.3	3.8	3.9	7.7

Thin Mints Seasoning Blend, Thin Mints vs Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Mints S... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Thin Mints Seasoning Blend, Thin Mints	6.0	375	75.0	75.0	—	—	—
Frontier Oat... Food 2 Food 2 • BAKER MILLS Frontier Oat Gluten Free Flapjack & Waffle Mix, Frontier Oat	60.0	358	66.0	7.6	7.5	6.6	11.3

Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry vs Passover Matzo Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Blue Raspberry Flavored Premium Cookie Mix, Blue Raspberry	47.3	393	85.7	50.0	—	5.4	3.6
Passover Mat... Food 2 Food 2 • ARON STREIT INC. Passover Matzo Meal	47.1	400	83.3	—	3.3	—	10.0

Double Chocolate Gooey Butter Cake Mix, Double Chocolate vs Chocolate Fudge Brownie Mix Rich Moist Chewy, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • ANN & ALLEN BAKING COMPANY Double Chocolate Gooey Butter Cake Mix, Double Chocolate	59.2	394	90.9	78.8	—	4.6	3.0
Chocolate Fu... Food 2 Food 2 • HOMETOWN FOOD COMPANY Chocolate Fudge Brownie Mix Rich Moist Chewy, Chocolate Fudge	48.8	406	81.3	53.1	3.1	7.8	6.3

Meringue Powder vs Chocolate Premium Cake Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meringue Powder Food 1 Food 1 • WILTON INDUSTRIES INC. Meringue Powder	7.7	333	66.7	—	—	—	16.7
Chocolate Pr... Food 2 Food 2 • HOMETOWN FOOD COMPANY Chocolate Premium Cake Mix, Chocolate	66.9	372	81.4	41.9	2.3	4.7	4.7

Cookie And Cream Cake Mix vs Apple Cinnamon Muffin Mix, Apple; Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie And C... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cookie And Cream Cake Mix	100.0	431	75.0	44.4	1.4	11.1	5.6
Apple Cinnam... Food 2 Food 2 Apple Cinnamon Muffin Mix, Apple; Cinnamon	61.4	368	84.2	44.7	2.6	—	5.3

Premium Brownie Mix, Chocolate vs Chocolate Cookie Sandwiches Kit, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Brow... Food 1 Food 1 • CONTINENTAL MILLS, INC. Premium Brownie Mix, Chocolate	51.1	467	90.0	60.0	3.3	6.8	3.3
Chocolate Co... Food 2 Food 2 • GENERAL MILLS, INC. Chocolate Cookie Sandwiches Kit, Chocolate	39.5	346	76.9	53.9	—	3.9	3.9

Belgian Waffle Mix, Belgian vs Food Lion, Cobbler Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • REIMANN FOOD CLASSICS, INC. Belgian Waffle Mix, Belgian	47.0	267	53.3	11.1	—	2.2	8.9
Food Lion, C... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Cobbler Mix	44.4	455	69.7	42.4	—	15.2	6.1

Carrot Extra Moist Deluxe Cake Mix, Carrot vs Chocolate Cake & Muffin Bake Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Extra... Food 1 Food 1 • HY-VEE, INC. Carrot Extra Moist Deluxe Cake Mix, Carrot	59.0	410	79.5	41.0	2.6	7.7	2.6
Chocolate Ca... Food 2 Food 2 • SMART SNACKS, LLC Chocolate Cake & Muffin Bake Mix, Chocolate	27.7	367	53.3	30.0	6.7	3.3	3.3

Delights Party Rainbow Chip Cake Mix vs Buckwheat Organic Pancake & Waffle Mix, Buckwheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delights Par... Food 1 Food 1 • GENERAL MILLS, INC. Delights Party Rainbow Chip Cake Mix	73.0	381	88.1	45.2	—	2.4	4.8
Buckwheat Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Buckwheat Organic Pancake & Waffle Mix, Buckwheat	54.6	333	71.1	—	8.9	2.2	11.1

Buttermilk Pancake Mix vs Southern Style Hush Puppy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Buttermilk Pancake Mix	79.5	417	73.3	40.0	5.0	11.7	6.7
Southern Sty... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Southern Style Hush Puppy Mix	46.7	371	71.4	17.1	2.9	5.7	8.6

Golden Cake Organic Mix, Golden Cake vs Matzo Ball Classic Style Mix, Matzo Ball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Cake ... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Golden Cake Organic Mix, Golden Cake	61.4	368	84.2	47.4	2.6	—	5.3
Matzo Ball C... Food 2 Food 2 • KENOVER MARKETING CORP. Matzo Ball Classic Style Mix, Matzo Ball	21.7	312	68.8	—	—	—	6.3

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