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Cake, Cookie & Cupcake Mixes Comparisons For Diabetics

Pancake & Waffle Mix vs The Waffle Gluten Free Mix, The Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pancake & Waffle Mix	52.7	350	70.0	10.0	2.5	2.5	10.0
The Waffle G... Food 2 Food 2 • JOSIE'S BEST GLUTEN FREE MIXES The Waffle Gluten Free Mix, The Waffle	65.6	350	85.0	20.0	2.5	1.3	2.5

Complete Pancake Mix vs Chocolate Cookie House Kit, Chocolate Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pan... Food 1 Food 1 • SUPERVALU, INC. Complete Pancake Mix	52.8	359	71.8	12.8	2.6	3.9	7.7
Chocolate Co... Food 2 Food 2 • CREATE A TREAT Chocolate Cookie House Kit, Chocolate Cookie	49.0	394	75.8	51.5	—	9.1	3.0

Instant Graham Style Crust vs Extra Moist Chocolate Cake Mix With Frosting

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Grah... Food 1 Food 1 • GARTNER STUDIOS, INC. Instant Graham Style Crust	36.3	533	66.7	33.3	3.3	26.7	3.3
Extra Moist ... Food 2 Food 2 • KENOVER MARKETING CORP. Extra Moist Chocolate Cake Mix With Frosting	80.1	418	78.2	54.6	3.6	10.9	3.6

Yellow Cornbread Mix, Yellow vs Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cornb... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Yellow Cornbread Mix, Yellow	36.9	393	67.9	7.1	—	10.7	7.1
Cheddar Jala... Food 2 Food 2 • ZATARAIN'S INC. Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno	49.3	367	83.3	30.0	—	—	6.7

Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu vs Gluten Free Pancake And Baking Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiramisu Dus... Food 1 Food 1 • TARGET STORES Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu	79.3	370	87.0	58.7	—	—	4.4
Gluten Free ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Gluten Free Pancake And Baking Mix	61.4	350	77.5	7.5	—	—	5.0

Complete Pancake Mix vs Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pan... Food 1 Food 1 • SUPERVALU, INC. Complete Pancake Mix	52.8	359	71.8	12.8	2.6	3.9	7.7
Marshmallow ... Food 2 Food 2 • GENERAL MILLS, INC. Marshmallow Cookie Crumble Brownie Mix, Marshmallow Cookie Crumble	54.9	405	78.4	56.8	2.7	9.5	2.7

Toffee Caramel Ice Cream Mix, Toffee Caramel vs Ice Cream Cake Kit, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toffee Caram... Food 1 Food 1 • NOSTALGIA PRODUCTS GROUP LLC Toffee Caramel Ice Cream Mix, Toffee Caramel	36.0	368	94.7	89.5	—	—	—
Ice Cream Ca... Food 2 Food 2 • NEW DIRECTION FOODS, LLC Ice Cream Cake Kit, Cookies & Cream	52.3	314	40.0	32.9	1.4	17.1	2.9

Betty Crocker, Cookie Mix, Eggnog, Eggnog vs Birthday Cake White Chocolate Cocoa Mix, White Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS, INC. Betty Crocker, Cookie Mix, Eggnog, Eggnog	45.3	393	82.1	46.4	—	5.4	3.6
Birthday Cak... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Birthday Cake White Chocolate Cocoa Mix, White Chocolate	57.0	429	82.9	60.0	—	11.4	—

Holly Wreath Cookie Kit vs White Cake Mix, White Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holly Wreath... Food 1 Food 1 • KINGSTON MARKETING CO Holly Wreath Cookie Kit	39.7	375	83.3	41.7	—	—	4.2
White Cake M... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. White Cake Mix, White Cake	68.9	395	81.4	44.2	—	7.0	2.3

Delights Party Rainbow Chip Cake Mix vs Green Pancake & Waffle Mix, Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delights Par... Food 1 Food 1 • GENERAL MILLS, INC. Delights Party Rainbow Chip Cake Mix	73.0	381	88.1	45.2	—	2.4	4.8
Green Pancak... Food 2 Food 2 • WAL-MART STORES, INC. Green Pancake & Waffle Mix, Green	58.8	375	75.0	27.5	—	6.3	5.0

Lemon Flavor Meringue Pie Dessert, Lemon vs Dino Brownie Mix, Dino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemon Flavor Meringue Pie Dessert, Lemon	82.6	420	86.0	58.0	2.0	6.0	4.0
Dino Brownie... Food 2 Food 2 • T.G. FOODS, INC. Dino Brownie Mix, Dino	43.0	429	82.1	57.1	3.6	10.7	3.6

Simply Strawberry Flavors Ice Cream Mix, Simply Strawberry vs Belgian Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Straw... Food 1 Food 1 • JUNKET FOODS LLC Simply Strawberry Flavors Ice Cream Mix, Simply Strawberry	52.0	393	92.9	82.1	—	—	—
Belgian Waff... Food 2 Food 2 • DELHAIZE AMERICA, INC. Belgian Waffle Mix	44.7	316	71.1	10.5	10.5	1.3	13.2

Organic Pancake & Waffle Mix vs Chocolate Chip Cookie, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Panc... Food 1 Food 1 • BIRCH BENDERS, INC. Organic Pancake & Waffle Mix	49.1	343	74.3	17.1	2.9	—	8.6
Chocolate Ch... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Chocolate Chip Cookie, Chocolate Chip	43.3	385	84.6	50.0	—	5.8	3.9

Cranberry Orange Muffin Mix vs Rabbit Hole Cupcake Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 Cranberry Orange Muffin Mix	100.0	318	73.9	37.5	1.1	1.1	3.4
Rabbit Hole ... Food 2 Food 2 • BRAND CASTLE, LLC Rabbit Hole Cupcake Kit	55.0	395	76.3	52.6	2.6	9.2	2.6

Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo vs Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • ACADIA ACQUISITION, LLC Pumpkin Spice Paleo Pancake & Waffle Mix, Pumpkin Spice Paleo	30.1	429	51.4	2.9	5.7	20.0	14.3
Chocolate Co... Food 2 Food 2 • TARGET STORES Chocolate Cookie Pre Built Spooky Manor With Icing, Chocolate Cookie	44.8	382	70.6	44.1	2.9	10.3	5.9

Manischwitz, Gluten Free Matzo Meal vs Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manischwitz,... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Manischwitz, Gluten Free Matzo Meal	43.1	414	75.9	6.9	—	8.6	3.5
Complete But... Food 2 Food 2 • SCHNUCK MARKETS, INC. Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk	86.1	371	72.6	9.7	1.6	4.0	8.1

Mexican Style Chocolate Cheesecake Kit, Mexican Style Chocolate vs Confetti Cookie Mix, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • NESTLE USA INC. Mexican Style Chocolate Cheesecake Kit, Mexican Style Chocolate	100.0	387	72.0	56.0	1.3	12.0	5.3
Confetti Coo... Food 2 Food 2 • NATURAL DECADENCE Confetti Cookie Mix, Confetti	57.5	382	85.3	35.3	—	1.5	2.9

Cake Mix vs Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Mix Food 1 Food 1 • BEEKMAN 1802, INC. Cake Mix	89.2	385	88.5	65.4	1.9	1.0	3.9
Glazed Choco... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits	57.0	368	79.0	44.7	2.6	5.3	5.3

Buttermilk Pancake & Waffle Mix, Buttermilk vs Duncan Hines, German Chocolate Cake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • TARGET STORES Buttermilk Pancake & Waffle Mix, Buttermilk	84.1	373	74.6	18.6	1.7	3.4	8.5
Duncan Hines... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Duncan Hines, German Chocolate Cake Mix	67.9	420	74.0	46.0	4.0	12.0	6.0

Traditional Vanilla Cake Mix vs Original Monster Gluten Free Cookie Mix, Original Monster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Traditional Vanilla Cake Mix	67.0	372	81.4	41.9	2.3	3.5	4.7
Original Mon... Food 2 Food 2 • BLUEHALL BAKERY, LLC Original Monster Gluten Free Cookie Mix, Original Monster	40.8	429	78.6	50.0	3.6	8.9	7.1

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