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Cakes Sweet (Frozen) Comparisons For Diabetics

Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct	86.9	254	40.9	12.2	0.9	8.1	4.9

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	52.9	260	40.0	2.9	1.2	8.7	6.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg Eggo Waffles Homestyle 86.4 Oz vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	37.7	287	36.4	4.5	1.0	13.6	5.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	48.2	203	39.1	3.9	4.0	3.8	6.4

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz vs Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz	55.6	129	14.3	1.6	1.8	6.2	5.3

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz vs Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz	54.5	138	13.7	2.7	1.4	6.5	7.5
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	51.7	257	39.1	2.6	1.2	8.7	6.1

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz vs Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct	86.9	254	40.9	12.2	0.9	8.1	4.9

Plsbry Heat N Go Mini Pancakes Blbry vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Heat ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	52.9	260	40.0	2.9	1.2	8.7	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct	86.9	254	40.9	12.2	0.9	8.1	4.9

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz vs Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	34.5	277	44.5	15.1	1.4	9.2	4.9

Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz vs Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz	73.9	186	36.7	4.7	1.0	2.2	5.6
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz	65.1	295	45.3	12.2	1.3	10.2	6.0

Kellogg's Eggo Waffles Cinnamon 12.3 Oz vs Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 12.3 Oz	53.0	285	40.2	7.1	1.2	11.6	5.6
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz	55.6	129	14.3	1.6	1.8	6.2	5.3

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	100.0	277	44.5	7.9	1.2	8.5	6.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct vs Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct	84.0	247	39.6	10.9	0.9	7.9	5.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz	32.4	234	24.5	8.5	2.6	10.8	11.2

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz	48.2	203	39.1	3.9	4.0	3.8	6.4

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz vs Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz	55.6	129	14.3	1.6	1.8	6.2	5.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	34.5	277	44.5	15.1	1.4	9.2	4.9

Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz vs Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	56.6	273	44.1	10.7	2.7	8.7	5.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz	47.2	304	45.3	17.9	1.2	11.9	4.5

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