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Cakes Sweet (Frozen) Comparisons For Diabetics

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz	47.2	304	45.3	17.9	1.2	11.9	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	34.5	277	44.5	15.1	1.4	9.2	4.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz vs Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz	34.5	277	44.5	15.1	1.4	9.2	4.9
Kellogg's Li... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz	43.5	125	11.7	1.6	1.9	6.9	6.0

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz vs Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz	37.7	287	36.4	4.5	1.0	13.6	5.5
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct	51.7	257	39.1	2.6	1.2	8.7	6.1

Kellogg's Eggo Waffles Cinnamon 12.3 Oz vs Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 12.3 Oz	53.0	285	40.2	7.1	1.2	11.6	5.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz	56.6	273	44.1	10.7	2.7	8.7	5.6

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct	84.0	247	39.6	10.9	0.9	7.9	5.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz	32.8	205	17.0	3.0	2.3	10.0	11.8

Plsbry Heat N Go Mini Pancakes Blbry vs Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Heat ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Plsbry Heat N Go Mini Pancakes Blbry vs Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Heat ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct	84.0	247	39.6	10.9	0.9	7.9	5.0

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	100.0	277	44.5	7.9	1.2	8.5	6.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg Eggo Waffles Homestyle 86.4 Oz vs Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg's Eggo Waffles Cinnamon 12.3 Oz vs Kellogg Eggo Waffles Homestyle 86.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 12.3 Oz	53.0	285	40.2	7.1	1.2	11.6	5.6
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	51.7	257	39.1	2.6	1.2	8.7	6.1

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	100.0	277	44.5	7.9	1.2	8.5	6.3
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4

Kellogg Eggo Waffles Homestyle 86.4 Oz vs Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Waffles Homestyle 86.4 Oz	51.7	257	39.1	2.6	1.2	8.7	6.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct	100.0	277	44.5	7.9	1.2	8.5	6.3

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz	33.9	264	20.6	7.0	2.5	16.0	10.9
Kellogg Eggo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz	35.7	181	22.5	5.7	3.1	7.1	10.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	56.3	267	43.9	10.2	2.7	8.2	5.7

Plsbry Heat N Go Mini Pancakes Blbry vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Heat ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Heat N Go Mini Pancakes Blbry	57.0	225	38.8	12.5	2.5	6.3	3.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz	56.3	267	43.9	10.2	2.7	8.2	5.7

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz	54.5	138	13.7	2.7	1.4	6.5	7.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz vs Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Li... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz	48.4	136	14.2	2.5	3.3	6.1	6.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz	25.8	163	18.9	3.4	4.9	7.0	10.1

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz vs Kellogg's Eggo Waffles Cinnamon 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz	66.1	304	46.1	14.5	1.4	11.0	5.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon 19.7 Oz	53.0	285	40.2	7.1	1.2	11.6	5.6

Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Eggo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz	41.0	250	24.3	8.0	1.8	11.9	11.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz	41.3	285	40.1	10.2	1.5	11.9	5.0

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