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Canned Fruit Comparisons

For Diabetics

Mandarin No Sugar Added Oranges In Water Sweetened With Stevia Extract, Mandarin In Water vs Pineapple Chunks In Pineapple Juice, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin No ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mandarin No Sugar Added Oranges In Water Sweetened With Stevia Extract, Mandarin In Water	113g	15.9	40	8.9	7.1	0.9	—	0.9
Pineapple Ch... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Pineapple Chunks In Pineapple Juice	227g	53.9	53	12.8	—	0.9	0.4	—

Cranberry Sauce, Cranberry vs Cherry Mixed Fruit In 100% Juice, Cherry Mixed Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Sauce Food 1 Food 1 • THE HARRIS SOUP COMPANY Cranberry Sauce	70g	45.9	143	35.7	30.0	2.9	—	—
Cherry Mixed... Food 2 Food 2 • THE KROGER CO. Cherry Mixed Fruit In 100% Juice	113g	30.0	62	14.2	14.2	0.9	—	—

Premium Mandarin Oranges Fruit In Light Syrup vs Yellow Cling Peaches Irregular Pieces In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Mand... Food 1 Food 1 • NTC MARKETING, INC. Premium Mandarin Oranges Fruit In Light Syrup	122g	38.0	66	15.6	13.9	—	—	—
Yellow Cling... Food 2 Food 2 • UNIFIED GROCERS, INC. Yellow Cling Peaches Irregular Pieces In Light Syrup	126g	34.0	56	13.5	10.3	—	—	—

Sliced Bartlett Pears In 100% Real Fruit Juice vs Chunks Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Bartl... Food 1 Food 1 • PACIFIC COAST PRODUCERS Sliced Bartlett Pears In 100% Real Fruit Juice	124g	36.0	65	16.1	12.9	1.6	—	—
Chunks Pinea... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chunks Pineapple	140g	36.0	57	13.6	10.7	0.7	—	—

Unpeeled Halved Apricots In Heavy Syrup, Apricot vs Mandarin Oranges

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unpeeled Hal... Food 1 Food 1 • HAGGEN INC. Unpeeled Halved Apricots In Heavy Syrup, Apricot	128g	56.0	94	21.9	16.4	—	—	—
Mandarin Ora... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Mandarin Oranges	113g	32.0	62	15.0	13.3	0.9	—	—

Diced Yellow Cling Peaches And Diced Pears In Organic Pear Juice, Pear Juice vs Sliced Yellow Cling Peaches In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Yellow... Food 1 Food 1 • MEIJER, INC. Diced Yellow Cling Peaches And Diced Pears In Organic Pear Juice, Pear Juice	113g	19.4	44	11.5	9.7	1.8	—	—
Sliced Yello... Food 2 Food 2 Sliced Yellow Cling Peaches In Heavy Syrup	128g	34.4	78	17.2	14.8	—	—	—

Tag Brand, Banana And Tapioca Pearl In Coconut Milk vs Diced Yellow Cling Peaches In Pear Juice From Concentrate, Pear Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tag Brand, B... Food 1 Food 1 • DENNY'S CORPORATION Tag Brand, Banana And Tapioca Pearl In Coconut Milk	242g	63.4	95	13.2	8.7	—	4.1	1.2
Diced Yellow... Food 2 Food 2 • THE KROGER CO. Diced Yellow Cling Peaches In Pear Juice From Concentrate, Pear Juice	113g	19.9	44	10.6	8.9	1.8	—	—

Organic Sliced Yellow Clingstone Peaches vs Mandarin Oranges In Pear Juice From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • RALEY'S Organic Sliced Yellow Clingstone Peaches	124g	26.0	48	11.3	8.9	0.8	—	0.8
Mandarin Ora... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mandarin Oranges In Pear Juice From Concentrate	113g	28.0	53	12.4	11.5	—	—	—

Whole Berries In Light Syrup, Blueberries vs Whole Berries In Light Syrup, Blackberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Berrie... Food 1 Food 1 • OREGON FRUIT PRODUCTS CO. Whole Berries In Light Syrup, Blueberries	140g	46.0	79	17.9	15.7	1.4	—	0.7
Whole Berrie... Food 2 Food 2 • OREGON FRUIT PRODUCTS CO. Whole Berries In Light Syrup, Blackberries	140g	39.9	79	18.6	13.6	4.3	—	0.7

Yellow Cling Sliced Peaches In 100% Fruit Juice, 100% Fruit Juice vs Halved Pears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • DEL MONTE FOODS INC. Yellow Cling Sliced Peaches In 100% Fruit Juice, 100% Fruit Juice	124g	32.0	56	13.7	11.3	0.8	—	—
Halved Pears Food 2 Food 2 • HAGGEN INC. Halved Pears	125g	24.0	48	11.2	9.6	1.6	—	—

Farm Flavor, Pineapple Chunks In Pineapple Juice vs Mandarin Oranges In Light Syrup, Mandarin In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Flavor,... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Farm Flavor, Pineapple Chunks In Pineapple Juice	133g	36.0	60	15.0	13.5	1.5	—	—
Mandarin Ora... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Mandarin Oranges In Light Syrup, Mandarin In Light Syrup	123g	40.0	65	17.1	16.3	0.8	—	0.8

Food Lion, Pineapple Sliced In Juice vs Whole Berry Cranberry Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Pineapple Sliced In Juice	114g	30.0	53	14.0	11.4	0.9	—	—
Whole Berry ... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Whole Berry Cranberry Sauce	70g	52.0	157	38.6	31.4	1.4	—	—

Mandarin Oranges Segments In Light Syrup vs Sweetened No Sugar Added Fruit Cocktail Packed In Water, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • BIG Y FOODS, INC. Mandarin Oranges Segments In Light Syrup	124g	40.0	65	16.9	15.3	0.8	—	0.8
Sweetened No... Food 2 Food 2 • NASH FINCH COMPANY Sweetened No Sugar Added Fruit Cocktail Packed In Water	122g	16.1	37	8.2	5.7	1.6	—	0.8

Clover Valley, Peach Slices In Light Syrup vs Del Monte, Tropical Fruit Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Valle... Food 1 Food 1 • PUBLIC LABEL BRANDS, INC. Clover Valley, Peach Slices In Light Syrup	126g	37.9	63	15.9	15.1	0.8	—	0.8
Del Monte, T... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Tropical Fruit Salad	126g	38.0	63	15.9	14.3	0.8	—	—

Water With Sucralose Fruit Cocktail vs Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water With S... Food 1 Food 1 • SENECA FOODS CORPORATION Water With Sucralose Fruit Cocktail	122g	16.4	37	9.0	7.4	0.8	—	—
Extra Cherry... Food 2 Food 2 • WAL-MART STORES, INC. Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup	124g	27.4	65	15.3	12.9	1.6	—	0.8

Mixed Fruit In Juice, Juice vs Fruit Cocktail In A Blend Of Peach & Pear Juice From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Fruit In Juice, Juice	113g	26.5	53	14.2	11.5	0.9	—	0.9
Fruit Cockta... Food 2 Food 2 • STATER BROS. MARKETS INC. Fruit Cocktail In A Blend Of Peach & Pear Juice From Concentrate	124g	30.0	48	12.9	9.7	0.8	—	—

Diced Pears vs Crushed Pineapple In Pineapple Juice, Pineapple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pears Food 1 Food 1 • PUBLIX Diced Pears	108g	13.9	37	8.3	5.6	1.9	—	—
Crushed Pine... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Crushed Pineapple In Pineapple Juice, Pineapple Juice	129g	27.8	54	15.5	14.0	1.6	—	—

Yellow Cling Peach Slices, Light vs Cherry Mixed Fruit Diced Peaches, Pears & Cherries In Naturally Cherry Flavored Light Syrup, Cherry Mixed Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Yellow Cling Peach Slices, Light	122g	14.1	29	7.4	5.7	1.6	—	—
Cherry Mixed... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cherry Mixed Fruit Diced Peaches, Pears & Cherries In Naturally Cherry Flavored Light Syrup	113g	32.0	62	15.0	14.2	0.9	—	—

Chunky Fruit Mix vs Yellow Cling Peach Halves In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Fruit... Food 1 Food 1 • SENECA FOODS CORPORATION Chunky Fruit Mix	124g	26.0	48	11.3	8.9	0.8	—	0.8
Yellow Cling... Food 2 Food 2 • SAFEWAY, INC. Yellow Cling Peach Halves In A Blend Of Pear 100% Juice From Concentrate & Peach Juice, Pear Juice & Peach Juice	124g	26.0	48	11.3	8.9	0.8	—	0.8

Pear Halves In Pear Juice From Concentrate vs Pineapple Slices In Organic Pineapple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Halves ... Food 1 Food 1 • STATER BROS. MARKETS INC. Pear Halves In Pear Juice From Concentrate	124g	26.0	48	12.1	8.9	1.6	—	—
Pineapple Sl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pineapple Slices In Organic Pineapple Juice	122g	30.0	57	13.1	10.7	0.8	—	0.8

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