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Canned Fruit Comparisons

For Diabetics

Diced Peaches, Strawberry Banana vs Orange Fruit Cups, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • DEL MONTE FOODS INC. Diced Peaches, Strawberry Banana	113g	28.3	62	15.0	14.2	0.9	—	—
Orange Fruit... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Orange Fruit Cups	113g	31.9	71	15.9	15.9	—	—	—

Fruit Snack Cups, Mandarin Oranges vs Tropical Gold Pineapple Chunks In Pineapple Juice, Tropical Gold In Pineapple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Snack ... Food 1 Food 1 • DEL MONTE FOODS INC. Fruit Snack Cups, Mandarin Oranges	198g	46.0	51	12.6	11.6	1.0	—	0.5
Tropical Gol... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Tropical Gold Pineapple Chunks In Pineapple Juice, Tropical Gold In Pineapple Juice	122g	27.9	66	14.8	12.3	0.8	—	—

Lightly Sweetened Tropical Fruit Pineapple, Red & Yellow Papaya In Coconut Water, Lightly Sweetened Coconut Water vs Tropical Fruit Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Swee... Food 1 Food 1 • SAFEWAY, INC. Lightly Sweetened Tropical Fruit Pineapple, Red & Yellow Papaya In Coconut Water, Lightly Sweetened Coconut Water	113g	36.0	62	16.8	15.0	0.9	—	—
Tropical Fru... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Tropical Fruit Salad	140g	42.1	64	16.4	14.3	1.4	—	—

Yellow Cling Diced Peaches In Juice, Juice vs Red Grapefruit In Extra Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • HARRIS-TEETER INC. Yellow Cling Diced Peaches In Juice, Juice	113g	31.9	62	15.0	13.3	0.9	—	0.9
Red Grapefru... Food 2 Food 2 • DEL MONTE FOODS INC. Red Grapefruit In Extra Light Syrup	198g	42.0	51	11.6	9.6	1.0	—	0.5

Pineapple Chunks In Heavy Syrup, Heavy Syrup vs Kesar Mango Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • MEIJER, INC. Pineapple Chunks In Heavy Syrup, Heavy Syrup	140g	40.0	86	20.7	20.0	0.7	—	—
Kesar Mango ... Food 2 Food 2 • 24 MANTRA Kesar Mango Pulp	140g	45.9	79	17.1	15.7	0.7	0.4	0.7

Unpeeled Apricot Halves In Pear Juice, Pear Juice vs Diced Peaches & Pears In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unpeeled Apr... Food 1 Food 1 • MEIJER, INC. Unpeeled Apricot Halves In Pear Juice, Pear Juice	124g	21.0	48	11.3	7.3	0.8	—	0.8
Diced Peache... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Diced Peaches & Pears In Light Syrup	113g	28.0	53	12.4	10.6	—	—	—

Mandarin Oranges In A Blend Of Fruit Juices With Turmeric, Mandarin In Fruit Juices With Turmeric vs Choice Fruit Cocktail In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mandarin Oranges In A Blend Of Fruit Juices With Turmeric, Mandarin In Fruit Juices With Turmeric	198g	23.2	56	12.6	11.1	1.0	—	0.5
Choice Fruit... Food 2 Food 2 • SHURFINE Choice Fruit Cocktail In Heavy Syrup	128g	48.0	78	19.5	14.1	0.8	—	—

Dark Sweet Fancy Cherries In Heavy Syrup vs Signature Kitchens, Fruit Cocktail Juice From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet F... Food 1 Food 1 • SHURFINE Dark Sweet Fancy Cherries In Heavy Syrup	130g	49.8	85	20.0	14.6	0.8	—	0.8
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Fruit Cocktail Juice From Concentrate	122g	23.9	49	12.3	9.8	2.5	—	—

Mixed Fruit In Light Syrup, Light Syrup vs Bartlett Pear Halves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mixed Fruit In Light Syrup, Light Syrup	113g	34.0	62	15.9	14.2	0.9	—	—
Bartlett Pea... Food 2 Food 2 • HANNAFORD BROS. CO. Bartlett Pear Halves	125g	24.0	48	11.2	9.6	1.6	—	—

Yellow Cling Peach Chunks In Extra Light Syrup vs Tropical Fruit Salad In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • DEL MONTE FOODS INC. Yellow Cling Peach Chunks In Extra Light Syrup	198g	44.0	51	12.1	11.1	1.0	—	0.5
Tropical Fru... Food 2 Food 2 • PORT ROYAL SALES, LTD. Tropical Fruit Salad In Light Syrup	125g	38.0	64	16.0	13.6	0.8	—	—

Halves Unpeeled Apricot vs Organic Mango Chunks In White Grape Juice, White Grape Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halves Unpee... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Halves Unpeeled Apricot	128g	56.0	94	21.9	16.4	—	—	—
Organic Mang... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Organic Mango Chunks In White Grape Juice, White Grape Juice	113g	31.8	71	16.8	15.9	0.9	—	0.9

Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices vs Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls, Mixed Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, T... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Tropical Fruit Salad In Lightly Sweetened Fruit Juices	126g	40.0	63	16.7	15.9	0.8	—	—
Mixed Fruit ... Food 2 Food 2 • STATER BROS. MARKETS INC. Mixed Fruit Diced Peaches, Pears & Pineapple In 100% Juice Snack Bowls	113g	31.9	62	15.0	12.4	0.9	—	0.9

No Sugar Added Sliced Pears vs Barlet Sliced Pears In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • DEL MONTE FOODS INC. No Sugar Added Sliced Pears	121g	15.9	33	8.3	5.8	1.7	—	—
Barlet Slice... Food 2 Food 2 • WINN-DIXIE STORES, INC. Barlet Sliced Pears In Heavy Syrup	130g	40.0	69	16.9	13.9	1.5	—	0.8

Pineapple Chunks In Its Own Juice vs Fruit Snack Cups, Red Grapefruit In Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • SHURFINE Pineapple Chunks In Its Own Juice	140g	34.1	50	12.9	11.4	0.7	—	—
Fruit Snack ... Food 2 Food 2 • DEL MONTE FOODS INC. Fruit Snack Cups, Red Grapefruit In Guava	198g	20.2	45	11.1	9.1	1.0	—	0.5

Pineapple Chunks In Heavy Syrup, Heavy Syrup vs Diced Peaches In Light Syrup, Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • MEIJER, INC. Pineapple Chunks In Heavy Syrup, Heavy Syrup	140g	40.0	86	20.7	20.0	0.7	—	—
Diced Peache... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Diced Peaches In Light Syrup, Light Syrup	113g	32.0	62	15.0	14.2	0.9	—	—

Mixed Fruit & Cherries In Extra Light Syrup vs Lowes Foods, Pear Halves In Pear Juice From Concentrate, Light, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • AHOLD USA, INC. Mixed Fruit & Cherries In Extra Light Syrup	198g	46.1	51	12.6	11.1	1.0	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Pear Halves In Pear Juice From Concentrate, Light, Light	128g	23.9	47	10.9	10.2	1.6	—	—

Halves Bartlett Pears vs Yellow Cling Peach Slices With Splenda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halves Bartl... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Halves Bartlett Pears	122g	14.1	33	7.4	4.9	1.6	—	—
Yellow Cling... Food 2 Food 2 • TOPS MARKETS, LLC Yellow Cling Peach Slices With Splenda	122g	14.1	29	7.4	5.7	1.6	—	—

Organic Sliced Yellow Clingstone Peaches vs Organic Sliced Pears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • RALEY'S Organic Sliced Yellow Clingstone Peaches	124g	26.0	48	11.3	8.9	0.8	—	0.8
Organic Slic... Food 2 Food 2 • AHOLD USA, INC. Organic Sliced Pears	125g	24.0	48	11.2	8.0	1.6	—	—

No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda vs Cherry Mixed Fruit In Fruit Juice, Cherry Mixed In Fruit Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • SENECA FOODS CORPORATION No Sugar Added Premium Fruit Medley Sweetened With Splenda, Splenda	122g	18.1	33	8.2	7.4	0.8	—	—
Cherry Mixed... Food 2 Food 2 • ALDI INC. Cherry Mixed Fruit In Fruit Juice, Cherry Mixed In Fruit Juice	113g	36.0	71	16.8	15.9	0.9	—	—

No Sugar Added Fruit Cocktail In Sweetened Water, Sweetened Water vs Sliced Bartlett Pears In Heavy Syrup, Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • MEIJER, INC. No Sugar Added Fruit Cocktail In Sweetened Water, Sweetened Water	122g	16.4	37	9.0	7.4	0.8	—	—
Sliced Bartl... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Sliced Bartlett Pears In Heavy Syrup, Heavy Syrup	130g	46.1	77	19.2	14.6	1.5	—	—

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