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Canned Fruit Comparisons

For Diabetics

Tropical Fruit In 100% Juice vs Tropical Fruit In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • THE KROGER CO. Tropical Fruit In 100% Juice	113g	28.0	53	13.3	11.5	0.9	—	—
Tropical Fru... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Tropical Fruit In Light Syrup	113g	33.9	71	15.9	15.0	0.9	—	0.9

Mandarin Oranges In Juice, Mandarin In Juice vs Peach Palm Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • MEIJER, INC. Mandarin Oranges In Juice, Mandarin In Juice	113g	30.1	62	15.0	14.2	—	—	—
Peach Palm F... Food 2 Food 2 • GOYA FOODS, INC. Peach Palm Fruit	140g	65.0	179	26.4	0.7	2.9	7.1	1.4

Pineapple Sliced In Juice vs Mangoes Snack Bowls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • HANNAFORD BROS. CO. Pineapple Sliced In Juice	114g	30.0	53	14.0	11.4	0.9	—	—
Mangoes Snac... Food 2 Food 2 • THE KROGER CO. Mangoes Snack Bowls	113g	34.0	62	15.9	15.0	0.9	—	—

Peaches In Light Syrup vs Pear Halves In Extra Light Syrup, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches In L... Food 1 Food 1 • NIAGARA MEDSOLUTIONS SUPPLIES, INC. Peaches In Light Syrup	137g	40.0	66	15.3	11.7	0.7	—	0.7
Pear Halves ... Food 2 Food 2 • DEL MONTE FOODS INC. Pear Halves In Extra Light Syrup, Lite	124g	26.0	48	12.1	10.5	1.6	—	—

Mandarin Oranges Whole Segments In Light Syrup, Light Syrup vs Cherry Mixed Fruit In Lightly Sweetened Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mandarin Oranges Whole Segments In Light Syrup, Light Syrup	60g	31.9	117	28.3	28.3	1.7	—	1.7
Cherry Mixed... Food 2 Food 2 • FAREWAY STORES, INC. Cherry Mixed Fruit In Lightly Sweetened Juice	113g	34.0	62	15.9	14.2	0.9	—	—

Sliced Cling Peaches In Extra Light Syrup vs Harris Teeter, Fancy Slices Pineapple In 100% Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Cling... Food 1 Food 1 • DEL MONTE FOODS INC. Sliced Cling Peaches In Extra Light Syrup	124g	32.0	56	13.7	12.1	0.8	—	—
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Fancy Slices Pineapple In 100% Juice	115g	29.9	52	13.9	12.2	0.9	—	—

Mandarin Orange vs Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Orange Food 1 Food 1 • FAREWAY STORES, INC. Mandarin Orange	108g	18.0	37	9.3	5.6	0.9	—	0.9
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Yellow Cling Peach Slices In Heavy Syrup	128g	44.0	78	17.2	14.8	—	—	—

Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks In Pineapple & Passion Fruit 100% Juices vs Whole Cranberry Sauce, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • DEL MONTE FOODS INC. Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks In Pineapple & Passion Fruit 100% Juices	122g	30.0	49	13.1	11.5	0.8	—	—
Whole Cranbe... Food 2 Food 2 • SCHNUCK MARKETS, INC. Whole Cranberry Sauce, Cranberry	70g	54.0	157	40.0	31.4	1.4	—	—

Irregular Sliced Yellow Cling Peaches In Light Syrup vs Pamana, Banana Blossom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Irregular Sl... Food 1 Food 1 • KINGSTON MARKETING CO Irregular Sliced Yellow Cling Peaches In Light Syrup	126g	34.0	56	13.5	10.3	—	—	—
Pamana, Bana... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Pamana, Banana Blossom	150g	2.1	13	2.0	—	1.3	—	1.3

Unpeeled Apricot Halves In Pear Juice, Pear Juice vs Fruit Snack, Strawberry With Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unpeeled Apr... Food 1 Food 1 • MEIJER, INC. Unpeeled Apricot Halves In Pear Juice, Pear Juice	124g	21.0	48	11.3	7.3	0.8	—	0.8
Fruit Snack,... Food 2 Food 2 • GREENSIDE ENTERPRISES Fruit Snack, Strawberry With Apple	125g	22.0	48	9.6	8.8	0.8	—	—

Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup vs Heavy Syrup Papaya Chunks, Papaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • HARRIS-TEETER INC. Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup	128g	47.9	78	19.5	14.1	0.8	—	0.8
Heavy Syrup ... Food 2 Food 2 • ANCEL PRODUCTS INC Heavy Syrup Papaya Chunks, Papaya	133g	79.6	158	40.6	39.9	0.8	—	—

Fruit Cocktail vs Diced Bartlett Pears In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cocktail Food 1 Food 1 • DEL MONTE FOODS INC. Fruit Cocktail	121g	14.9	33	8.3	6.6	0.8	—	—
Diced Bartle... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Diced Bartlett Pears In Light Syrup	113g	32.0	62	15.0	13.3	0.9	—	—

Cherry Mixed Fruit In 100% Juice vs Fruit Cocktail In A Blend Of Peach & Pear Juice From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Mixed... Food 1 Food 1 • NASH FINCH COMPANY Cherry Mixed Fruit In 100% Juice	113g	33.9	62	15.9	13.3	0.9	—	0.9
Fruit Cockta... Food 2 Food 2 • STATER BROS. MARKETS INC. Fruit Cocktail In A Blend Of Peach & Pear Juice From Concentrate	124g	30.0	48	12.9	9.7	0.8	—	—

Sliced Peaches vs Geisha Mandarin Oranges, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peaches Food 1 Food 1 • UNIFIED GROCERS, INC. Sliced Peaches	128g	47.9	78	19.5	14.1	0.8	—	0.8
Geisha Manda... Food 2 Food 2 • KAWASHO FOODS USA INC. Geisha Mandarin Oranges, 15 Oz	140g	30.0	64	15.0	13.6	—	—	—

Heavy Syrup Papaya Slices vs Red Grapefruit In 100% Juice, Red Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heavy Syrup ... Food 1 Food 1 • GOYA FOODS, INC. Heavy Syrup Papaya Slices	133g	81.1	158	41.4	40.6	0.8	—	—
Red Grapefru... Food 2 Food 2 • DEL MONTE FOODS INC. Red Grapefruit In 100% Juice	124g	28.0	48	12.1	9.7	0.8	—	0.8

Mandarin Oranges In Light Syrup, Mandarin Oranges vs Lychees

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • HANNAFORD BROS. CO. Mandarin Oranges In Light Syrup	122g	31.1	66	15.6	14.8	—	—	—
Lychees Food 2 Food 2 • RICHIN TRADING INC. Lychees	60g	61.8	217	53.3	36.7	1.7	—	1.7

Del Monte, Orchard Select, Sliced Cling Peaches vs Mango Slices In Light Syrup, Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, O... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Orchard Select, Sliced Cling Peaches	122g	20.1	37	9.0	5.7	0.8	—	—
Mango Slices... Food 2 Food 2 • NEOSTAR USA LLC Mango Slices In Light Syrup, Light Syrup	140g	27.2	64	15.0	13.6	1.4	0.4	—

Crushed Pineapple In Pineapple Juice, Pineapple Juice vs Mango Chunks In Extra Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Pine... Food 1 Food 1 • GIANT EAGLE, INC. Crushed Pineapple In Pineapple Juice, Pineapple Juice	140g	42.0	57	15.7	14.3	0.7	—	0.7
Mango Chunks... Food 2 Food 2 • AHOLD USA, INC. Mango Chunks In Extra Light Syrup	198g	46.0	51	12.6	11.6	1.0	—	0.5

Crushed Pineapple In Natural Juice vs Fruit Cocktail In Clarified 100% Juice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Pine... Food 1 Food 1 • CLOVER VALLEY Crushed Pineapple In Natural Juice	140g	38.0	57	13.6	11.4	—	—	—
Fruit Cockta... Food 2 Food 2 • STATER BROS. MARKETS INC. Fruit Cocktail In Clarified 100% Juice Blend	124g	32.0	65	14.5	10.5	1.6	—	—

Hannaford, Pineapple Tidbits In Pineapple Juice From Concentrate vs Yellow Cling Sliced Peaches In Light Syrup, Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, P... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Pineapple Tidbits In Pineapple Juice From Concentrate	113g	30.0	53	14.2	13.3	0.9	—	—
Yellow Cling... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Yellow Cling Sliced Peaches In Light Syrup, Light Syrup	124g	27.4	56	14.5	12.9	0.8	—	0.8

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