Canned Fruit Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Chu...
Food 1
Food 1
• NTC MARKETING, INC.
Tropical Chunky Fruit Mix In Light Syrup & Passion Fruit Juice
|
36.0 | 66 | 15.6 | 13.9 | 0.8 | — | — |
|
Green Acres,...
Food 2
Food 2
• GOLDEN BEACH, INC.
Green Acres, Mixed Fruit In Light Syrup
|
20.1 | 36 | 8.6 | 7.9 | 1.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Pears ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Diced Pears In 100% Fruit Juice
|
33.9 | 71 | 16.8 | 13.3 | 1.8 | — | — |
|
Pineapple Ti...
Food 2
Food 2
• THE KROGER CO.
Pineapple Tidbits Juice, Pineapple
|
24.0 | 53 | 11.5 | 10.6 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaches In P...
Food 1
Food 1
Peaches In Pineapple Juice With Coconut, Coconut
|
49.8 | 80 | 19.7 | 19.0 | 1.5 | — | 0.7 |
|
Apricot Halves
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Apricot Halves
|
12.0 | 25 | 5.7 | 4.1 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Peache...
Food 1
Food 1
• DEL MONTE FOODS INC.
Diced Peaches In 100% Juice Fruit Cup Snacks
|
30.0 | 53 | 14.2 | 11.5 | 0.9 | — | — |
|
Crushed Pine...
Food 2
Food 2
• SUPERVALU, INC.
Crushed Pineapple In 100% Juice
|
32.0 | 57 | 13.9 | 11.5 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cling...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Yellow Cling Sliced Peaches In Pear Juice From Concentrate And Water
|
26.0 | 48 | 11.3 | 8.9 | 0.8 | — | 0.8 |
|
Mandarin Ora...
Food 2
Food 2
• ALDI INC.
Mandarin Oranges Whole Segments In Light Syrup, Mandarin Oranges
|
32.0 | 50 | 12.1 | 12.1 | 0.7 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cling...
Food 1
Food 1
• SENECA FOODS CORPORATION
Yellow Cling Peach Halves In Heavy Syrup
|
52.1 | 77 | 19.3 | 18.6 | 0.7 | — | — |
|
Crushed Pine...
Food 2
Food 2
• TOPS MARKETS, LLC
Crushed Pineapple In Pineapple Juice, Pineapple
|
38.0 | 57 | 13.6 | 11.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creme Parfai...
Food 1
Food 1
• FIESTA MART INC.
Creme Parfait, Strawberry Or Orange
|
45.7 | 83 | 14.7 | 14.7 | — | 2.2 | 1.3 |
|
Diced Fruit ...
Food 2
Food 2
• CAKE DEVELOPMENT GROUP, INC.
Diced Fruit Fruit Cocktail In Light Syrup
|
36.0 | 67 | 15.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Mixed...
Food 1
Food 1
• TOPS MARKETS, LLC
Cherry Mixed Fruit In Naturally Cherry Flavored Light Syrup, Cherry
|
32.0 | 62 | 15.0 | 14.2 | 0.9 | — | — |
|
Extra Cherry...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Extra Cherry Mixed Fruit In Lite Syrup, Extra Cherry In Lite Syrup
|
34.0 | 65 | 15.3 | 12.9 | 1.6 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Mand...
Food 1
Food 1
• HARMONS INC
Premium Mandarin Oranges In Light Syrup
|
38.0 | 60 | 14.3 | 13.5 | — | — | 0.8 |
|
Pear Halves ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Pear Halves In Pear Juice From Concentrate
|
26.0 | 48 | 12.1 | 8.9 | 1.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• DEL MONTE FOODS INC.
Pineapple Coconut Fruit Crunch, Pineapple Coconut
|
59.4 | 102 | 17.5 | 10.7 | 0.6 | 4.0 | 1.1 |
|
Premium Peac...
Food 2
Food 2
• KNOUSE FOODS INC.
Premium Peach Fruit Filling Or Topping, Peach
|
44.0 | 106 | 27.1 | 22.4 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iga, Unpeele...
Food 1
Food 1
• IGA, INC.
Iga, Unpeeled Apricot Halves In Heavy Syrup
|
53.9 | 94 | 21.9 | 16.4 | 0.8 | — | 0.8 |
|
Unpeeled Apr...
Food 2
Food 2
• SENECA FOODS CORPORATION
Unpeeled Apricot Halves
|
26.0 | 48 | 11.3 | 7.3 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Peache...
Food 1
Food 1
• HY-VEE, INC.
Diced Peaches In Flavored Strawberry Gel, Strawberry
|
46.0 | 74 | 19.7 | 17.2 | 0.8 | — | — |
|
Peach Slices
Food 2
Food 2
• TROYER DIST. CO.
Peach Slices
|
81.9 | 150 | 38.1 | 36.3 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Mangos...
Food 1
Food 1
• THE KROGER CO.
Diced Mangos In 100% Juice, Mango
|
27.9 | 53 | 13.3 | 11.5 | 0.9 | — | 0.9 |
|
Diced Peache...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Diced Peaches In Water
|
14.1 | 32 | 7.4 | 5.6 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Yell...
Food 1
Food 1
• RALEY'S
Organic Yellow Cling Diced Peaches
|
22.0 | 44 | 10.6 | 8.9 | 0.9 | — | — |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Fruit Cocktail Juice From Concentrate
|
23.9 | 49 | 12.3 | 9.8 | 2.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Yellow...
Food 1
Food 1
• HY-VEE, INC.
Diced Yellow Cling Peaches In 100% Juice Bowls
|
29.9 | 53 | 14.2 | 12.4 | 0.9 | — | 0.9 |
|
Pineapple Juice
Food 2
Food 2
• CARDENAS MARKETS
Pineapple Juice
|
34.0 | 56 | 14.4 | 12.0 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Cocktail
Food 1
Food 1
• DEL MONTE FOODS INC.
Fruit Cocktail
|
18.1 | 33 | 8.3 | 6.6 | 0.8 | — | — |
|
Organic Dice...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Organic Diced Bartlett Pears In Organic Pear Juice From Concentrate
|
27.9 | 53 | 14.2 | 9.7 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Pears ...
Food 1
Food 1
• RALEY'S
Diced Pears In Naturally Flavored Grape And Lemon Juice From Concentrate, Grape And Lemon
|
35.9 | 71 | 17.7 | 13.3 | 1.8 | — | — |
|
Diced Mangos...
Food 2
Food 2
• WAL-MART STORES, INC.
Diced Mangos In A Flavored Light Syrup, Light Syrup
|
34.0 | 62 | 15.9 | 15.0 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cling...
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Yellow Cling Sliced Peaches In 100% Fruit Juice
|
40.0 | 74 | 17.2 | 16.4 | 0.8 | — | 0.8 |
|
Premium Appl...
Food 2
Food 2
• KNOUSE FOODS INC.
Premium Apple Fruit Filling Or Topping, Apple
|
46.0 | 106 | 27.1 | 22.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Frees...
Food 1
Food 1
• DEL MONTE FOODS INC.
Yellow Freestone Halves Peaches In Heavy Syrup
|
51.9 | 86 | 21.1 | 17.2 | 0.8 | — | — |
|
Key Food, Pi...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Pineapple Tidbits
|
34.0 | 62 | 15.9 | 13.3 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Del Monte, S...
Food 1
Food 1
• DEL MONTE FOODS INC.
Del Monte, Sunfresh, Red Grapefruit
|
27.9 | 48 | 11.9 | 8.7 | 0.8 | — | 0.8 |
|
Pear Slices ...
Food 2
Food 2
• THE KROGER CO.
Pear Slices In Heavy Syrup
|
46.1 | 77 | 19.2 | 14.6 | 1.5 | — | — |