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Canned Seafood Comparisons For Diabetics

Medium Red Enchilada Sauce vs Imperial Taste, Whole Baby Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Red E... Food 1 Food 1 • GENERAL MILLS, INC. Medium Red Enchilada Sauce	8.0	33	6.7	1.7	—	—	—
Imperial Tas... Food 2 Food 2 • TONG ENTERPRISES, INC. Imperial Taste, Whole Baby Clams	3.9	89	3.6	—	—	1.8	16.1

Jose Andres, Galician Style Mussles vs Pacific Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jose Andres,... Food 1 Food 1 • THINK FOOD PRODUCTS LLC Jose Andres, Galician Style Mussles	3.8	200	3.6	—	—	14.6	12.7
Pacific Oysters Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Pacific Oysters	11.7	80	5.3	—	—	2.2	9.7

Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak vs Smoked Scallops In Cottonseed Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel Ste... Food 1 Food 1 • INTERPAGE CO. Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak	11.0	262	12.7	10.9	1.8	29.1	21.8
Smoked Scall... Food 2 Food 2 • FAMILY FOOD COMPANY, INC. Smoked Scallops In Cottonseed Oil	1.9	164	1.8	—	—	7.3	25.5

Riga Smoked Sprats In Oil vs Canned Saury

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riga Smoked ... Food 1 Food 1 • INTERPAGE CO. Riga Smoked Sprats In Oil	9.4	327	10.9	—	1.8	23.6	14.6
Canned Saury Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Canned Saury	22.4	280	12.0	12.0	—	17.0	20.0

Smoked Mussels In Sunflower Oil vs Irish Mussels In Tomato & Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Musse... Food 1 Food 1 • WHISKEY HIGH Smoked Mussels In Sunflower Oil	5.6	231	4.6	—	—	13.9	20.0
Irish Mussel... Food 2 Food 2 • COLEWILLAIDAN LLC Irish Mussels In Tomato & Garlic Sauce	11.9	68	3.1	1.8	0.4	2.2	7.9

Red Clam Sauce vs Isabel, Octopus In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Clam Sauce Food 1 Food 1 • FERRARA FOOD COMPANY INC. Red Clam Sauce	9.9	36	4.8	2.4	0.8	0.8	2.4
Isabel, Octo... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Isabel, Octopus In Vegetable Oil	1.9	286	1.8	—	—	25.0	12.5

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo vs Brisling Sardines In Mustard, Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hagoromo, Sa... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo	20.6	260	11.0	11.0	—	16.0	19.0
Brisling Sar... Food 2 Food 2 • CROWN PRINCE, INC. Brisling Sardines In Mustard, Mustard	1.9	198	0.9	—	—	16.0	13.2

Sardines In Tomato Sauce vs La Fe Cream Of Coconut, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • SEAFOOD WHOLESALERS, INC. Sardines In Tomato Sauce	3.9	100	3.3	5.0	—	3.3	15.0
La Fe Cream ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Cream Of Coconut, 15 Oz	100.0	310	60.0	55.0	—	8.0	1.0

Saba, Sardines In Tomato Sauce With Chili vs Chopped Sea Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saba, Sardin... Food 1 Food 1 • CHATTRADE DEVELOPMENT CORP. Saba, Sardines In Tomato Sauce With Chili	3.9	80	3.6	—	—	3.6	10.7
Chopped Sea ... Food 2 Food 2 • CAPE MAY CANNERS INC. Chopped Sea Clams	2.0	41	1.2	—	—	—	5.9

Pole & Line, Skip Jack vs Wild Herring In Wine Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pole & Line,... Food 1 Food 1 • AMERICAN TUNA Pole & Line, Skip Jack	0.9	116	0.9	—	—	0.9	26.8
Wild Herring... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Wild Herring In Wine Sauce	13.5	161	12.5	7.1	—	7.1	12.5

Tomato Sauce Jack Mackerel vs Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 Tomato Sauce Jack Mackerel	1.9	125	0.9	0.9	—	4.0	21.4
Sardines In ... Food 2 Food 2 • ROXY TRADING INC. Sardines In Tomato Sauce	5.8	120	3.7	1.9	0.9	4.6	15.7

Sardines In Tomato Sauce, Tomato Sauce vs Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • GOYA FOODS, INC. Sardines In Tomato Sauce, Tomato Sauce	1.9	125	1.8	—	—	6.3	14.3
Wild Petite ... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil	0.8	183	0.5	—	—	10.8	20.8

Mussels In Brine vs Smoked Baby Clams Hand Packed In Olive Oil, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In B... Food 1 Food 1 • RALUN EXPORT S.A. Mussels In Brine	3.9	127	3.6	—	—	4.6	16.4
Smoked Baby ... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Baby Clams Hand Packed In Olive Oil, Smoked	5.6	262	4.6	—	—	20.0	15.4

Wild Caught In Zesty Tomato Sauce Sardines vs Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KING OSCAR, INC. Wild Caught In Zesty Tomato Sauce Sardines	3.9	189	2.8	2.8	0.9	14.2	14.2
Wild Caught ... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce	3.9	125	3.6	3.6	—	8.0	8.9

Sunflower Oil Jumbo Calamari vs Israeli Style Gefilte Fish, Isaeali Sytle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Oi... Food 1 Food 1 • IBERIA FOODS CORPORATION Sunflower Oil Jumbo Calamari	1.8	337	1.8	0.4	—	29.8	17.5
Israeli Styl... Food 2 Food 2 • ROYAL WINE CORPORATION Israeli Style Gefilte Fish, Isaeali Sytle	7.8	88	9.8	3.9	2.0	2.9	5.9

Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil vs Pier 33 Gourmet, Mussels In White Wine Suace

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon And Ba... Food 1 Food 1 • INTERPAGE CO. Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil	3.6	442	5.5	—	1.8	36.4	30.9
Pier 33 Gour... Food 2 Food 2 • CAMANCHACA INC. Pier 33 Gourmet, Mussels In White Wine Suace	19.9	341	12.9	—	—	14.1	36.5

Gourmet Stuffed Clams vs Fried Herring In Spicy Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Stuf... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Gourmet Stuffed Clams	37.2	142	19.5	2.7	2.7	6.2	5.3
Fried Herrin... Food 2 Food 2 • CUTTING EDGE FITNESS Fried Herring In Spicy Marinade	9.7	190	6.0	3.0	0.9	13.0	13.0

Brisling Sardines In Tomato vs Mackerel Fillets In Oil With Chili, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisling Sar... Food 1 Food 1 • CROWN PRINCE, INC. Brisling Sardines In Tomato	3.8	208	1.9	1.9	—	16.0	13.2
Mackerel Fil... Food 2 Food 2 • KHONG GUAN CORPORATION Mackerel Fillets In Oil With Chili, Chili	3.9	104	1.7	1.7	—	6.1	10.4

Old Jerusalem Style Gefilte Fish vs Ocean Clam Juice, Ocean Clam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Jerusale... Food 1 Food 1 • R.R.J. BROKERAGE CORP. Old Jerusalem Style Gefilte Fish	9.7	128	10.6	8.5	—	3.2	14.9
Ocean Clam J... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Ocean Clam Juice, Ocean Clam	2.0	6	0.4	—	—	—	0.8

Mackerel Fillets In Tomato Sauce, Tomato Sauce vs Herring Fillets In Oil Lightly Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel Fil... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Mackerel Fillets In Tomato Sauce, Tomato Sauce	5.6	226	3.5	3.5	0.9	17.4	13.9
Herring Fill... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Herring Fillets In Oil Lightly Smoked	18.6	353	5.9	—	—	31.8	11.8

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