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Canned Seafood Comparisons For Diabetics

Mackerel In Tomato Sauce, Mackerel vs Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • IBERIA FOODS CORPORATION Mackerel In Tomato Sauce, Mackerel	7.9	77	3.2	1.9	0.6	2.9	10.9
Sardines In ... Food 2 Food 2 • SABRI Sardines In Tomato Sauce	1.9	195	1.2	0.6	—	10.9	22.4

All Whitefish vs Jumbo Squid In Marinade Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Whitefish Food 1 Food 1 • KENOVER MARKETING CORP. All Whitefish	9.6	129	8.1	—	—	4.0	14.5
Jumbo Squid ... Food 2 Food 2 • VIGO IMPORTING COMPANY Jumbo Squid In Marinade Sauce	3.7	250	3.6	—	—	16.1	23.2

Octopus In Olive Oil vs Premium Select Fancy Whole Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In O... Food 1 Food 1 • GOYA FOODS, INC. Octopus In Olive Oil	5.6	200	5.5	—	—	10.9	21.8
Premium Sele... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Select Fancy Whole Oysters	3.8	125	3.6	—	—	4.5	16.1

Imported Octopus In Soy And Olive Oil vs Chopped Sea Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Oct... Food 1 Food 1 • VIGO IMPORTING COMPANY Imported Octopus In Soy And Olive Oil	5.6	179	5.4	—	—	7.1	25.0
Chopped Sea ... Food 2 Food 2 • CAPE MAY CANNERS INC. Chopped Sea Clams	2.0	41	1.2	—	—	—	5.9

Tomato Sauce Sardines vs Fancy Lump Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 • GOYA FOODS, INC. Tomato Sauce Sardines	5.9	90	2.6	1.3	0.6	2.3	14.2
Fancy Lump C... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Fancy Lump Crab Meat	1.9	81	1.6	1.6	—	0.8	16.1

Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper vs Sardines In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KING OSCAR, INC. Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper	1.9	303	1.3	—	—	25.0	18.4
Sardines In ... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Sardines In Water	1.9	111	1.1	1.1	—	2.8	22.2

Gefilte Fish In Jelled Broth vs Tomato Sauce With Chili Sardine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish... Food 1 Food 1 • KENOVER MARKETING CORP. Gefilte Fish In Jelled Broth	11.7	113	9.7	—	—	2.4	12.9
Tomato Sauce... Food 2 Food 2 • KAWASHO FOODS USA INC. Tomato Sauce With Chili Sardine	3.8	153	3.5	2.4	1.2	10.6	11.8

Bexx, Sardines vs Wild Caught Sardines In Tomato Sauce, Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bexx, Sardines Food 1 Food 1 • LINNANE & COMPANY Bexx, Sardines	1.9	187	1.0	—	—	11.0	21.0
Wild Caught ... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Wild Caught Sardines In Tomato Sauce, Tomato Sauce	7.9	77	3.2	1.9	0.6	1.3	13.6

Smoked Baby Clams In Cottonseed Oil vs Wild Caught Imitation Abalone, Wild Caught

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Baby ... Food 1 Food 1 • FAMILY FOOD COMPANY, INC. Smoked Baby Clams In Cottonseed Oil	5.6	262	4.6	—	—	20.0	15.4
Wild Caught ... Food 2 Food 2 • MERCADO LATINO, INC. Wild Caught Imitation Abalone, Wild Caught	0.0	132	1.9	35.9	1.9	5.7	24.5

Premium Select Fancy Smoked Clams, Smoked vs Sardines In Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sele... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium Select Fancy Smoked Clams, Smoked	1.9	232	1.8	—	—	16.1	19.6
Sardines In ... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Sardines In Mustard	19.0	200	11.8	1.2	—	8.2	20.0

Smoked Oysters vs Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Oysters Food 1 Food 1 • GOLDEN BEACH, INC. Smoked Oysters	7.7	169	7.3	—	—	9.1	14.6
Wild Sardine... Food 2 Food 2 • TARGET STORES Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil	1.9	179	1.8	—	—	10.7	21.4

La Fe Cream Of Coconut, 15 Oz vs Brisling Sardines In Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe Cream ... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe Cream Of Coconut, 15 Oz	100.0	310	60.0	55.0	—	8.0	1.0
Brisling Sar... Food 2 Food 2 • CROWN PRINCE, INC. Brisling Sardines In Tomato	3.8	208	1.9	1.9	—	16.0	13.2

Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak vs Wild Caught Imitation Abalone, Wild Caught

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Stea... Food 1 Food 1 • INTERPAGE CO. Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak	11.0	262	12.7	10.9	1.8	29.1	21.8
Wild Caught ... Food 2 Food 2 • MERCADO LATINO, INC. Wild Caught Imitation Abalone, Wild Caught	0.0	132	1.9	35.9	1.9	5.7	24.5

Tong Yeng, Roast Fish vs Octopus In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tong Yeng, R... Food 1 Food 1 • TONG YENG INDUSTRIAL CO., LTD. Tong Yeng, Roast Fish	5.7	210	10.0	10.0	—	10.0	20.0
Octopus In Oil Food 2 Food 2 • RESSCO FOODS INC. Octopus In Oil	5.7	145	5.5	—	—	5.5	20.0

Gefilte Fish, Original vs Geisha, Whole Baby Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish... Food 1 Food 1 • ROYAL WINE CORPORATION Gefilte Fish, Original	7.9	78	11.8	5.9	3.9	2.0	5.9
Geisha, Whol... Food 2 Food 2 • KAWASHO FOODS USA INC. Geisha, Whole Baby Clams	3.9	89	3.6	—	—	1.8	16.1

Premium Ocean Wild Caught Chopped Clams, Premium Ocean vs Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ocea... Food 1 Food 1 • STARKIST CO. Premium Ocean Wild Caught Chopped Clams, Premium Ocean	5.9	45	5.4	—	—	—	5.4
Mildly Spice... Food 2 Food 2 • CROWN PRINCE, INC. Mildly Spiced Fancy Whole Smoked Oysters With Red Chili Pepper, Mildly Spiced With Red Chili Pepper	1.9	246	3.1	—	1.5	16.9	20.0

Chicken Of The Sea, Medium Deveined Shrimp vs Herring Fillets In Paprika Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Medium Deveined Shrimp	1.9	89	1.8	1.8	—	0.9	17.9
Herring Fill... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Herring Fillets In Paprika Sauce	13.5	145	7.3	3.6	0.9	8.2	10.9

Lightly Smoked Scallops In Oil vs Red Clam Sauce, Red Clam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Smok... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Lightly Smoked Scallops In Oil	3.6	452	4.8	—	—	40.5	16.7
Red Clam Sau... Food 2 Food 2 • FERRARA FOOD COMPANY INC. Red Clam Sauce, Red Clam	9.9	36	4.8	2.4	0.8	0.8	2.4

Mw Polar, Sardines In Tomato Sauce vs Blue Hill Bay, Herring In Wine Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mw Polar, Sa... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Mw Polar, Sardines In Tomato Sauce	0.0	118	1.8	1.8	1.8	5.9	15.3
Blue Hill Ba... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Blue Hill Bay, Herring In Wine Sauce	11.5	191	12.7	9.1	1.8	9.1	14.6

Herring Fillets In Dill Herb Sauce vs Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • DANLAND FOODS LTD Herring Fillets In Dill Herb Sauce	7.7	190	4.0	2.0	—	14.0	11.0
Sardines In ... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Sardines In Tomato Sauce	9.7	100	4.2	0.8	—	3.3	14.2

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