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Canned Seafood Comparisons For Diabetics

Sardines In Hot Tomato Sauce vs Wild Herring In Real Sour Cream, Real Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • IBERIA FOODS CORPORATION Sardines In Hot Tomato Sauce	0.0	179	2.7	2.7	2.7	8.9	23.2
Wild Herring... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Wild Herring In Real Sour Cream, Real Sour Cream	9.6	196	8.9	7.1	—	12.5	12.5

Sardines In Tomato Sauce vs Fancy Whole Smoked Oysters In Cottonseed Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Sardines In Tomato Sauce	0.9	178	0.9	—	—	10.0	20.9
Fancy Whole ... Food 2 Food 2 • ALDI INC. Fancy Whole Smoked Oysters In Cottonseed Oil	9.6	200	9.2	—	1.5	10.8	16.9

Baby Clams vs Haddon House, Smoked Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Clams Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Baby Clams	5.9	51	5.1	—	—	—	8.5
Haddon House... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Haddon House, Smoked Oysters	7.6	202	8.5	—	—	10.6	17.0

Mussels, Smoked In Oil vs Tomato Sauce Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels, Smo... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Mussels, Smoked In Oil	3.7	233	3.3	—	—	13.3	25.0
Tomato Sauce... Food 2 Food 2 • GOYA FOODS, INC. Tomato Sauce Sardines	5.9	90	2.6	1.3	0.6	2.3	14.2

Sardines In Hot Tomato Sauce vs Whole Mussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • CROWN PRINCE, INC. Sardines In Hot Tomato Sauce	1.9	164	3.6	1.8	1.8	9.1	14.6
Whole Mussels Food 2 Food 2 • WAKEFERN FOOD CORPORATION Whole Mussels	7.8	94	4.7	—	—	2.4	14.1

Smoked Baby Clams In Cottonseed Oil vs Canned Saury

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Baby ... Food 1 Food 1 • FAMILY FOOD COMPANY, INC. Smoked Baby Clams In Cottonseed Oil	5.6	262	4.6	—	—	20.0	15.4
Canned Saury Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Canned Saury	22.4	280	12.0	12.0	—	17.0	20.0

Herring Fillets In Dill Herb Sauce vs La Monica, Sliced Conch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • DANLAND FOODS LTD Herring Fillets In Dill Herb Sauce	7.7	190	4.0	2.0	—	14.0	11.0
La Monica, S... Food 2 Food 2 • CAPE MAY CANNERS INC. La Monica, Sliced Conch	1.9	82	1.8	—	—	—	16.4

Wild Caught Sardines In Tomato Sauce vs Broken Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • MERCADO LATINO, INC. Wild Caught Sardines In Tomato Sauce	3.8	125	3.6	1.8	—	4.5	16.1
Broken Shrimp Food 2 Food 2 • TOPCO ASSOCIATES, INC. Broken Shrimp	1.9	97	0.9	0.9	—	0.9	20.4

Sardine Fillets In Mustard & Dill Sauce, Mustard & Dill Sauce vs Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardine Fill... Food 1 Food 1 • CHANNEL 5 PUBLIC BROADCASTING, INC. Sardine Fillets In Mustard & Dill Sauce, Mustard & Dill Sauce	1.9	160	0.9	0.9	—	9.4	16.0
Wild Petite ... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil	0.8	183	0.5	—	—	10.8	20.8

Herring Fillets In Cream Sauce vs Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • OLSEN FISH COMPANY Herring Fillets In Cream Sauce	13.5	175	12.3	10.5	—	7.9	10.5
Herring Fill... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce	5.7	180	4.0	2.0	1.0	12.0	13.0

Dried Shrimp Skin vs Wild Sardines With Natural Lemon Essence, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Shrimp... Food 1 Food 1 • HOCEAN INC. Dried Shrimp Skin	12.4	273	11.1	—	4.0	1.0	57.6
Wild Sardine... Food 2 Food 2 • POWER-SELLES IMPORTS Wild Sardines With Natural Lemon Essence, Lemon	1.9	274	1.2	—	—	21.4	20.2

Minced Clams In Clam Juice vs Wild Caught Fancy White Lump Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minced Clams... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Minced Clams In Clam Juice	3.9	45	3.6	—	—	—	7.1
Wild Caught ... Food 2 Food 2 • CROWN PRINCE, INC. Wild Caught Fancy White Lump Crab Meat	1.9	67	0.8	0.8	—	0.8	14.2

Herring Fillets In Curry Pineapple Sauce, Pineapple vs Smoked Oysters In Olive Oil With Red Chili Pepper, Red Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • ALDI INC. Herring Fillets In Curry Pineapple Sauce, Pineapple	3.8	200	6.0	4.0	2.0	14.0	12.0
Smoked Oyste... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Oysters In Olive Oil With Red Chili Pepper, Red Chili Pepper	5.7	246	6.2	—	1.5	16.9	16.9

Herring Fillets In Oil Lightly Smoked vs Minced Clams In Clam Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Herring Fillets In Oil Lightly Smoked	18.6	353	5.9	—	—	31.8	11.8
Minced Clams... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Minced Clams In Clam Juice	5.9	45	5.5	—	—	—	5.5

Canned Sardine vs Imperial Lobster Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canned Sardine Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Canned Sardine	28.8	170	15.0	15.0	—	6.0	15.0
Imperial Lob... Food 2 Food 2 • SYSCO CORPORATION Imperial Lobster Base	2.0	125	12.5	—	—	—	12.5

Fancy Smoked Oysters In Oil vs Peperoni Herring Fillets, Peperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Smoked... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Fancy Smoked Oysters In Oil	7.6	176	4.7	—	—	8.2	21.2
Peperoni Her... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Peperoni Herring Fillets, Peperoni	1.0	241	0.9	—	—	25.0	4.5

Boiled Baby Clams vs Saba, Sardines In Tomato Sauce With Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Baby ... Food 1 Food 1 • CROWN PRINCE, INC. Boiled Baby Clams	9.7	85	3.5	—	—	1.1	16.2
Saba, Sardin... Food 2 Food 2 • CHATTRADE DEVELOPMENT CORP. Saba, Sardines In Tomato Sauce With Chili	3.9	80	3.6	—	—	3.6	10.7

Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil vs Sardines Wild Caught In Tomato Sauce, Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • SF TRADING CO Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil	3.8	70	2.0	—	—	8.0	16.0
Sardines Wil... Food 2 Food 2 • MERCADO LATINO, INC. Sardines Wild Caught In Tomato Sauce, Sardines	3.8	125	3.6	1.8	—	4.5	16.1

Extra Virgin Olive Oil Mediterranean Style Sardines vs Mother's, All Whitefish In Liquid Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 Extra Virgin Olive Oil Mediterranean Style Sardines	1.9	282	1.2	—	—	23.5	16.5
Mother's, Al... Food 2 Food 2 • MOTHER'S FOOD PRODUCTS INC. Mother's, All Whitefish In Liquid Broth	5.8	113	5.7	1.9	—	1.9	15.1

Roland, Whole Baby Clams vs Richin, Sardines In Tomato Sauce With Chilli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Whol... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Whole Baby Clams	3.9	88	3.5	—	—	—	17.5
Richin, Sard... Food 2 Food 2 • RICHIN TRADING INC. Richin, Sardines In Tomato Sauce With Chilli	2.1	93	2.9	2.9	2.1	3.2	13.6

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