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Canned Seafood Comparisons For Diabetics

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce vs Herring Fillets In Paprika Sauce, Paprika

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce	5.7	180	4.0	2.0	1.0	12.0	13.0
Herring Fill... Food 2 Food 2 • CUTTING EDGE FITNESS Herring Fillets In Paprika Sauce, Paprika	7.1	500	8.0	6.0	—	42.0	26.0

Sardines In Spicy Tomato Sauce vs Chopped Clams In Clam Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • LA PREFERIDA INC Sardines In Spicy Tomato Sauce	3.3	136	5.5	5.5	2.4	7.3	10.9
Chopped Clam... Food 2 Food 2 • CAPE MAY CANNERS INC. Chopped Clams In Clam Juice	2.0	42	1.7	1.7	—	—	6.7

Premium In Their Own Ink Squid Fillets vs Chopped Ocean Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium In T... Food 1 Food 1 • GOYA FOODS, INC. Premium In Their Own Ink Squid Fillets	25.2	150	11.5	—	—	7.1	10.6
Chopped Ocea... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chopped Ocean Clams	2.0	45	1.8	—	—	—	7.1

Brisling Sardines In Mustard, Mustard vs Premium Pasteurized Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisling Sar... Food 1 Food 1 • CROWN PRINCE, INC. Brisling Sardines In Mustard, Mustard	1.9	198	0.9	—	—	16.0	13.2
Premium Past... Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Premium Pasteurized Crab Meat	74.2	119	46.4	—	—	1.2	23.8

Lump Crabmeat vs Premium Eastern Chopped Sea Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lump Crabmeat Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Lump Crabmeat	3.9	58	1.7	—	—	—	11.7
Premium East... Food 2 Food 2 • CHINCOTEAGUE SEAFOOD CO., INC. Premium Eastern Chopped Sea Clams	2.0	42	1.7	—	—	—	10.0

Whole Oysters In Water vs Mussels In Escabecho Sauce Fried In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Oyster... Food 1 Food 1 • JFE SHOJI TRADE AMERICA INC. Whole Oysters In Water	0.0	107	3.6	—	3.6	4.5	12.5
Mussels In E... Food 2 Food 2 • CONSERVAS RIA DE AROSA S.L. Mussels In Escabecho Sauce Fried In Olive Oil	1.5	182	4.0	—	—	10.0	18.5

Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle vs Herring Fillets In Hot Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Mari... Food 1 Food 1 • STARKIST CO. Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle	5.7	108	5.4	2.7	1.4	2.0	17.6
Herring Fill... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Herring Fillets In Hot Tomato Sauce	15.3	153	5.9	2.4	1.2	8.2	13.5

Whole Babyclams vs Mackerel Fillets With Black Beans And Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Babyclams Food 1 Food 1 • CASA IMPORTS INC. Whole Babyclams	3.8	107	3.6	—	—	1.8	19.6
Mackerel Fil... Food 2 Food 2 • KHONG GUAN CORPORATION Mackerel Fillets With Black Beans And Chili	1.8	244	4.9	1.2	3.7	13.4	23.2

Maine Smoked Mussels, Smoked vs Squid

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maine Smoked... Food 1 Food 1 • DUCKTRAP RIVER OF MAINE, LLC Maine Smoked Mussels, Smoked	7.4	281	7.0	—	—	17.5	24.6
Squid Food 2 Food 2 • GOYA FOODS, INC. Squid	3.8	218	3.6	—	—	16.4	14.6

Vitarroz, Sardinas vs Mussels In Escabecho Sauce Fried In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitarroz, Sa... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Vitarroz, Sardinas	7.9	77	3.2	1.9	0.6	1.3	13.6
Mussels In E... Food 2 Food 2 • CONSERVAS RIA DE AROSA S.L. Mussels In Escabecho Sauce Fried In Olive Oil	1.5	182	4.0	—	—	10.0	18.5

Mussels vs A1 Seasoned Cuttle Fish With Soy Bean Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Mussels	1.9	75	3.3	3.3	1.7	1.7	11.7
A1 Seasoned ... Food 2 Food 2 • SUN HING FOODS, INC. A1 Seasoned Cuttle Fish With Soy Bean Sauce	7.7	118	5.9	2.9	—	1.5	20.6

Brunswick, Fancy Smoked Oysters vs Herring Fillets In Dill Herb Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brunswick, F... Food 1 Food 1 • D-GOODMAN, INC. Brunswick, Fancy Smoked Oysters	13.2	231	10.8	—	—	12.3	18.5
Herring Fill... Food 2 Food 2 • DANLAND FOODS LTD Herring Fillets In Dill Herb Sauce	7.7	190	4.0	2.0	—	14.0	11.0

Mussels In Garlic Butter Sauce, Garlic Butter Sauce vs Por Kwan, Minced Prawns In Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In G... Food 1 Food 1 Mussels In Garlic Butter Sauce, Garlic Butter Sauce	13.6	93	5.0	1.4	—	5.7	8.6
Por Kwan, Mi... Food 2 Food 2 • WILDWOOD HERBAL Por Kwan, Minced Prawns In Spices	15.6	175	11.3	1.3	1.2	11.3	6.3

Pacific Saury In Tomato Sauce vs Smoked Oysters Hand Packed In Olive Oil, Smoked Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Saur... Food 1 Food 1 • OLD FISHERMAN Pacific Saury In Tomato Sauce	3.8	187	3.6	3.6	—	12.7	14.6
Smoked Oyste... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Oysters Hand Packed In Olive Oil, Smoked Olive Oil	7.5	231	6.2	—	—	15.4	16.9

Rosa Maria Coconut Milk, 13.5 Oz vs Octopus In Soya Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosa Maria C... Food 1 Food 1 • N.A.C. FOODS INC. Rosa Maria Coconut Milk, 13.5 Oz	5.9	75	3.8	1.3	—	6.3	—
Octopus In S... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Octopus In Soya Oil	5.7	145	5.5	—	—	5.5	20.0

Gourmet Style Sardine Fillets In Spring Water, Gourmet Style vs Smoked Baby Clams In Cottonseed Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Styl... Food 1 Food 1 • CHANNEL 5 PUBLIC BROADCASTING, INC. Gourmet Style Sardine Fillets In Spring Water, Gourmet Style	1.9	167	1.2	—	—	9.5	21.4
Smoked Baby ... Food 2 Food 2 • FAMILY FOOD COMPANY, INC. Smoked Baby Clams In Cottonseed Oil	5.6	262	4.6	—	—	20.0	15.4

Ocean Clam Juice, Ocean Clam vs Wild Selections, Sardine Fillets In Zesty Mango Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Clam J... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Ocean Clam Juice, Ocean Clam	2.0	6	0.4	—	—	—	0.8
Wild Selecti... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Selections, Sardine Fillets In Zesty Mango Sauce	23.0	218	10.9	8.2	—	14.6	10.9

Iberia Coconut Milk, 13.5 Fl Oz vs Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia Cocon... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia Coconut Milk, 13.5 Fl Oz	2.0	117	3.3	—	—	11.7	—
Sardines In ... Food 2 Food 2 • GOYA Sardines In Tomato Sauce	2.3	838	1.2	0.2	—	7.3	14.0

Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet vs Lump Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barrio Fiest... Food 1 Food 1 • BARRIO FIESTA MANUFACTURING CORPORATION Barrio Fiesta, Sauteed Shrimp Paste, Sweet, Sweet	5.7	300	20.0	13.3	—	20.0	13.3
Lump Crab Meat Food 2 Food 2 • HERON POINT SEAFOOD, INC. Lump Crab Meat	1.9	94	1.2	—	—	1.2	20.0

Riga Smoked Sprats In Oil vs Skinless & Boneless Pink Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riga Smoked ... Food 1 Food 1 • INTERPAGE CO. Riga Smoked Sprats In Oil	9.4	327	10.9	—	1.8	23.6	14.6
Skinless & B... Food 2 Food 2 • WAL-MART STORES, INC. Skinless & Boneless Pink Salmon	1.9	99	1.4	—	—	1.4	22.5

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