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Canned Seafood Comparisons For Diabetics

Smoked Oysters vs Gefilte Fish In Liquid Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Oysters Food 1 Food 1 • GOLDEN BEACH, INC. Smoked Oysters	7.7	169	7.3	—	—	9.1	14.6
Gefilte Fish... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Gefilte Fish In Liquid Broth	11.6	119	10.2	—	—	3.4	15.3

Octopus In Sriracha Chilli Sauce, Hot vs Mackerel Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In S... Food 1 Food 1 • KAWASHO FOODS USA INC. Octopus In Sriracha Chilli Sauce, Hot	11.7	66	5.7	3.8	—	0.9	10.4
Mackerel Salad Food 2 Food 2 • DELAMARIS Mackerel Salad	7.7	160	3.2	3.2	—	11.2	12.0

Gefilte Fish vs Lightly Smoked Sardines In Soybean Oil, Lightly Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • ROYAL WINE CORPORATION Gefilte Fish	7.8	88	9.8	3.9	2.0	2.9	5.9
Lightly Smok... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lightly Smoked Sardines In Soybean Oil, Lightly Smoked	3.8	208	2.8	—	—	12.5	20.8

Premium Hardwood Smoked Pink Salmon, Hardwood Smoked vs Minced Sea Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hard... Food 1 Food 1 • ICICLE SEAFOODS, INC. Premium Hardwood Smoked Pink Salmon, Hardwood Smoked	1.9	125	1.8	1.8	—	3.6	19.6
Minced Sea C... Food 2 Food 2 • GEORGE DELALLO CO., INC. Minced Sea Clams	0.0	49	1.6	—	3.3	—	9.8

Hot Smoked In Sriracha Chilli Sauce Oysters vs Minced Sea Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Smoked I... Food 1 Food 1 • KAWASHO FOODS USA INC. Hot Smoked In Sriracha Chilli Sauce Oysters	15.4	151	8.5	3.8	0.9	4.7	17.9
Minced Sea C... Food 2 Food 2 • GEORGE DELALLO CO., INC. Minced Sea Clams	0.0	49	1.6	—	3.3	—	9.8

Mackerel In Tomato Sauce vs Mustard Sauce Herring Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • OLD FISHERMAN Mackerel In Tomato Sauce	3.8	170	4.0	4.0	—	10.0	16.0
Mustard Sauc... Food 2 Food 2 • CUTTING EDGE FITNESS Mustard Sauce Herring Fillets	7.1	540	8.0	6.0	—	44.0	24.0

Ligo, Sardines In Tomato Sauce vs Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ligo, Sardin... Food 1 Food 1 • LIBERTY GOLD FRUIT COMPANY INC. Ligo, Sardines In Tomato Sauce	5.8	107	5.4	3.6	—	4.5	10.7
Sardines In ... Food 2 Food 2 • CONSERVAS ISABEL ECUATORIANA Sardines In Tomato Sauce	3.8	155	2.5	2.5	—	8.8	16.3

Roland, Smoked Oysters vs Lemon Dill Salmon Creations, Lemon Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Smok... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Smoked Oysters	7.6	213	8.5	—	—	10.6	17.0
Lemon Dill S... Food 2 Food 2 • STARKIST CO. Lemon Dill Salmon Creations, Lemon Dill	2.9	122	2.0	—	—	3.4	18.9

Old Jerusalem Style Gefilte Fish vs Imperial Lobster Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Jerusale... Food 1 Food 1 • R.R.J. BROKERAGE CORP. Old Jerusalem Style Gefilte Fish	9.7	128	10.6	8.5	—	3.2	14.9
Imperial Lob... Food 2 Food 2 • SYSCO CORPORATION Imperial Lobster Base	2.0	125	12.5	—	—	—	12.5

Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium vs Sardinas En Salsa De Tomate Poicante

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Seaf... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium	7.8	62	3.6	0.9	—	2.2	8.0
Sardinas En ... Food 2 Food 2 • DOS AMIGOS INC. Sardinas En Salsa De Tomate Poicante	0.0	107	1.8	—	1.8	5.4	14.3

Blue Hill Bay, Herring In Dill Marinade vs Imported Octopus In Soy And Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Hill Ba... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Blue Hill Bay, Herring In Dill Marinade	11.5	191	12.7	9.1	1.8	9.1	14.6
Imported Oct... Food 2 Food 2 • VIGO IMPORTING COMPANY Imported Octopus In Soy And Olive Oil	5.6	179	5.4	—	—	7.1	25.0

Sardines In Hot Tomato Sauce vs Broken Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • IBERIA FOODS CORPORATION Sardines In Hot Tomato Sauce	0.0	179	2.7	2.7	2.7	8.9	23.2
Broken Shrimp Food 2 Food 2 • TOPCO ASSOCIATES, INC. Broken Shrimp	1.9	97	0.9	0.9	—	0.9	20.4

Sardines In Hot Tomato Sauce vs Lascco, Sour Cream Herring

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • ROL ROM FOODS Sardines In Hot Tomato Sauce	0.0	81	3.2	1.6	3.2	0.8	12.9
Lascco, Sour... Food 2 Food 2 • LOS ANGELES SMOKING & CURING Lascco, Sour Cream Herring	15.4	214	14.3	7.1	—	14.3	7.1

Richin, Sardines In Tomato Sauce vs Boiled Baby Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Sard... Food 1 Food 1 • RICHIN TRADING INC. Richin, Sardines In Tomato Sauce	2.0	97	2.6	2.6	1.9	3.2	13.6
Boiled Baby ... Food 2 Food 2 • CROWN PRINCE, INC. Boiled Baby Clams	9.7	85	3.5	—	—	1.1	16.2

Alaska Smoked Sockeye Salmon vs Roasted Eel With Fermented Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaska Smoke... Food 1 Food 1 • HENRY AND SONS Alaska Smoked Sockeye Salmon	1.9	177	1.6	—	—	8.1	24.2
Roasted Eel ... Food 2 Food 2 • OLD FISHERMAN Roasted Eel With Fermented Black Beans	7.5	238	9.1	7.3	1.8	12.7	21.8

Sardines In Tomato Sauce With Chili, Chili vs Octopus In Soya Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • MERCADO LATINO, INC. Sardines In Tomato Sauce With Chili, Chili	3.8	125	3.6	1.8	—	4.5	16.1
Octopus In S... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Octopus In Soya Oil	5.7	145	5.5	—	—	5.5	20.0

Fancy Whole Smoked Oysters vs Skinless & Boneless Sardines In Sriracha Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Whole ... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Fancy Whole Smoked Oysters	0.0	202	8.5	—	8.5	10.6	17.0
Skinless & B... Food 2 Food 2 • I. EPSTEIN & SONS, INC. Skinless & Boneless Sardines In Sriracha Sauce	2.0	167	1.7	0.8	0.8	10.0	18.3

Maple Bourbon Herring, Maple Bourbon vs Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bourbo... Food 1 Food 1 • VALLEY VIEW BLUEBERRIES Maple Bourbon Herring, Maple Bourbon	3.9	89	4.4	2.2	—	4.4	6.7
Herring Fill... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce	5.7	180	4.0	2.0	1.0	12.0	13.0

Whole Shelled Baby Clams In Water & Salt Added, Whole Shelled vs Whole Baby Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Shelle... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Whole Shelled Baby Clams In Water & Salt Added, Whole Shelled	3.1	73	2.9	0.2	—	0.9	10.7
Whole Baby C... Food 2 Food 2 • KAWASHO FOODS USA INC. Whole Baby Clams	5.8	76	3.5	1.2	—	1.2	12.9

Sol Mex, Sardines With Chili In Tomato Sauce vs Herring Fillets In Paprika Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sol Mex, Sar... Food 1 Food 1 • MERCADO LATINO, INC. Sol Mex, Sardines With Chili In Tomato Sauce	3.9	75	3.3	1.7	—	1.7	13.3
Herring Fill... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Herring Fillets In Paprika Sauce	13.5	145	7.3	3.6	0.9	8.2	10.9

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