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Canned Seafood Comparisons For Diabetics

Roasted Eel With Fermented Black Beans vs Salmon Roe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Eel ... Food 1 Food 1 • OLD FISHERMAN Roasted Eel With Fermented Black Beans	7.5	238	9.1	7.3	1.8	12.7	21.8
Salmon Roe Food 2 Food 2 • CASPIAN STAR CAVIAR, INC. Salmon Roe	1.9	267	6.7	—	—	3.4	20.0

Marinara Sauce vs Sliced Cooked Conch Scungilli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Sauce Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Marinara Sauce	7.7	106	5.9	3.5	1.2	1.8	16.5
Sliced Cooke... Food 2 Food 2 • RUGGIERO SEAFOOD INC Sliced Cooked Conch Scungilli	1.9	82	1.8	—	—	—	16.4

Sardines In Hot Tomato Sauce vs Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • IBERIA FOODS CORPORATION Sardines In Hot Tomato Sauce	0.0	179	2.7	2.7	2.7	8.9	23.2
Wild Caught ... Food 2 Food 2 • GLENCOURT INC. Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil	0.0	189	1.1	—	1.1	11.1	22.2

Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill vs Alaska Smoked Sockeye Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • HY-VEE, INC. Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill	15.5	158	14.0	12.3	—	4.4	12.3
Alaska Smoke... Food 2 Food 2 • HENRY AND SONS Alaska Smoked Sockeye Salmon	1.9	177	1.6	—	—	8.1	24.2

Fried Sprats In Tomato Sauce, Tomato Sauce vs Herring Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Sprats... Food 1 Food 1 • INTERNATIONAL GOLD STAR TRADING CORP. Fried Sprats In Tomato Sauce, Tomato Sauce	5.8	109	5.5	—	—	3.6	10.9
Herring Cutlets Food 2 Food 2 • OLSEN FISH COMPANY Herring Cutlets	15.5	158	14.0	12.3	—	4.4	12.3

Alaska Smoked Sockeye Salmon vs Mackerel Fillets In Oil With Chili, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaska Smoke... Food 1 Food 1 • HENRY AND SONS Alaska Smoked Sockeye Salmon	1.9	177	1.6	—	—	8.1	24.2
Mackerel Fil... Food 2 Food 2 • KHONG GUAN CORPORATION Mackerel Fillets In Oil With Chili, Chili	3.9	104	1.7	1.7	—	6.1	10.4

Salmon Roe vs Premium Select Fancy Whole Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Roe Food 1 Food 1 • CASPIAN STAR CAVIAR, INC. Salmon Roe	1.9	267	6.7	—	—	3.4	20.0
Premium Sele... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Select Fancy Whole Oysters	5.8	129	3.5	—	—	5.9	16.5

Saba, Sardines In Tomato Sauce vs Wild Herring Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saba, Sardin... Food 1 Food 1 • CHATTRADE DEVELOPMENT CORP. Saba, Sardines In Tomato Sauce	3.9	80	3.6	—	—	3.6	10.7
Wild Herring... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. Wild Herring Fillets	3.8	200	3.6	1.8	—	14.6	14.6

Premium Chopped Ocean Clams vs Tomato Sauce Jack Mackerel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chop... Food 1 Food 1 • STARKIST CO. Premium Chopped Ocean Clams	5.9	45	5.4	—	—	—	5.4
Tomato Sauce... Food 2 Food 2 Tomato Sauce Jack Mackerel	1.9	125	0.9	0.9	—	4.0	21.4

Imported Octopus In Soy And Olive Oil vs Mussels In Pickled Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Oct... Food 1 Food 1 • VIGO IMPORTING COMPANY Imported Octopus In Soy And Olive Oil	5.6	179	5.4	—	—	7.1	25.0
Mussels In P... Food 2 Food 2 • FOODS FROM SPAIN, INC. Mussels In Pickled Sauce	3.8	200	3.6	—	—	10.9	21.8

Rosa Maria Coconut Milk, 13.5 Oz vs Herring Fillets In Wine Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosa Maria C... Food 1 Food 1 • N.A.C. FOODS INC. Rosa Maria Coconut Milk, 13.5 Oz	5.9	75	3.8	1.3	—	6.3	—
Herring Fill... Food 2 Food 2 • OLSEN FISH COMPANY Herring Fillets In Wine Sauce	11.5	158	12.3	8.8	1.8	6.1	14.0

Sardines In Tomato Sauce vs Small Shrimp Deveined

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • SABRI Sardines In Tomato Sauce	1.9	195	1.2	0.6	—	10.9	22.4
Small Shrimp... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Small Shrimp Deveined	1.9	89	1.8	1.8	—	0.9	17.9

Wild Caught Chub Mackerel In Brine vs Spur Tree Jamaican Ackee In Brine, 19 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Wild Caught Chub Mackerel In Brine	1.9	188	1.2	—	—	10.6	23.5
Spur Tree Ja... Food 2 Food 2 • SPUR TREE SPICES JAMAICA LIMITED Spur Tree Jamaican Ackee In Brine, 19 Oz	0.0	152	1.0	—	3.0	15.2	3.0

Premium Chopped Ocean Clams vs Richin, Sardines In Tomato Sauce With Chilli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chop... Food 1 Food 1 • STARKIST CO. Premium Chopped Ocean Clams	5.9	45	5.4	—	—	—	5.4
Richin, Sard... Food 2 Food 2 • RICHIN TRADING INC. Richin, Sardines In Tomato Sauce With Chilli	2.1	93	2.9	2.9	2.1	3.2	13.6

Fancy Smoked Mussels vs Old Jerusalem Style Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Smoked... Food 1 Food 1 • THE NAPOLEON CO. Fancy Smoked Mussels	7.6	191	8.5	—	—	10.6	17.0
Old Jerusale... Food 2 Food 2 • R.R.J. BROKERAGE CORP. Old Jerusalem Style Gefilte Fish	9.7	128	10.6	8.5	—	3.2	14.9

Minced Clams In Clam Juice vs La Fe Cream Of Coconut, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minced Clams... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Minced Clams In Clam Juice	5.9	45	5.5	—	—	—	5.5
La Fe Cream ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Cream Of Coconut, 15 Oz	100.0	310	60.0	55.0	—	8.0	1.0

Pieces In Ink Sauce Squid vs Wild Caught Chub Mackerel In Water, Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieces In In... Food 1 Food 1 • IBERIA FOODS CORPORATION Pieces In Ink Sauce Squid	9.6	175	8.8	1.8	—	10.5	12.3
Wild Caught ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Wild Caught Chub Mackerel In Water, Water	11.4	188	7.1	—	—	8.2	20.0

Sardines In Hot Tomato Sauce vs Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • ROL ROM FOODS Sardines In Hot Tomato Sauce	0.0	81	3.2	1.6	3.2	0.8	12.9
Herring Stea... Food 2 Food 2 • INTERPAGE CO. Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak	11.0	262	12.7	10.9	1.8	29.1	21.8

Premium Ocean Wild Caught Chopped Clams, Premium Ocean vs Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ocea... Food 1 Food 1 • STARKIST CO. Premium Ocean Wild Caught Chopped Clams, Premium Ocean	5.9	45	5.4	—	—	—	5.4
Sardines In ... Food 2 Food 2 • ROXY TRADING INC. Sardines In Tomato Sauce	5.8	120	3.7	1.9	0.9	4.6	15.7

Tiny Shrimp vs Pink Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiny Shrimp Food 1 Food 1 • CROWN PRINCE, INC. Tiny Shrimp	3.2	100	1.7	—	—	0.8	21.7
Pink Crabmeat Food 2 Food 2 • BUMBLE BEE FOODS, LLC Pink Crabmeat	3.9	67	1.7	1.7	—	0.4	13.3

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