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Canned Seafood Comparisons

For Diabetics

Octopus In Sriracha Chilli Sauce, Hot vs Roland, White Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In S... Food 1 Food 1 • KAWASHO FOODS USA INC. Octopus In Sriracha Chilli Sauce, Hot	106g	11.7	66	5.7	3.8	—	0.9	10.4
Roland, Whit... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, White Crab Meat	56g	2.0	62	1.8	1.8	—	—	14.3

Herring Fillets In Tomato Sauce vs Delicious Herring Fillets In Mustard Sauce A La Dijon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • CUTTING EDGE FITNESS Herring Fillets In Tomato Sauce	100g	10.2	260	5.8	5.6	0.4	21.0	13.0
Delicious He... Food 2 Food 2 • APPEL & FRENZEL Delicious Herring Fillets In Mustard Sauce A La Dijon	55g	3.8	218	5.5	5.5	1.8	16.4	16.4

Smoked In Sunflower Oil Baby Scallops vs Medium Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked In Su... Food 1 Food 1 • KAWASHO FOODS USA INC. Smoked In Sunflower Oil Baby Scallops	75g	27.8	227	14.7	—	—	14.7	16.0
Medium Shrimp Food 2 Food 2 • BUMBLE BEE FOODS, LLC Medium Shrimp	113g	1.9	88	0.9	0.9	—	0.9	18.6

Pole & Line, Skip Jack vs Tomato Sauce Sardines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pole & Line,... Food 1 Food 1 • AMERICAN TUNA Pole & Line, Skip Jack	56g	0.9	116	0.9	—	—	0.9	26.8
Tomato Sauce... Food 2 Food 2 • GOYA FOODS, INC. Tomato Sauce Sardines	155g	3.8	90	2.6	1.3	0.6	2.3	14.2

Polar, Fancy Whole Smoked Mussels vs Premium Real Crab Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polar, Fancy... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Polar, Fancy Whole Smoked Mussels	47g	5.7	191	6.4	—	—	10.6	19.2
Premium Real... Food 2 Food 2 • AQUA STAR, INC. Premium Real Crab Meat	85g	2.3	94	1.2	—	—	1.2	20.0

Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce vs Pampa, Herring Fillets In Paprika Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce	100g	5.7	180	4.0	2.0	1.0	12.0	13.0
Pampa, Herri... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Pampa, Herring Fillets In Paprika Sauce	170g	21.2	147	7.7	3.5	1.2	8.2	11.2

Fishless Tuna vs Pacific Seafood, Searock, Fresh Pacific Oysters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fishless Tuna Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Fishless Tuna	43g	9.7	116	11.6	2.3	—	—	16.3
Pacific Seaf... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Pacific Seafood, Searock, Fresh Pacific Oysters	112g	7.8	62	3.6	0.9	—	2.2	8.0

La Fe Cream Of Coconut, 15 Oz vs Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe Cream ... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe Cream Of Coconut, 15 Oz	100g	100.0	310	60.0	55.0	—	8.0	1.0
Skinless, Bo... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup	55g	34.2	273	18.2	18.2	—	12.7	20.0

Herring Fillets In Paprika Sauce, Paprika vs Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • CUTTING EDGE FITNESS Herring Fillets In Paprika Sauce, Paprika	50g	7.1	500	8.0	6.0	—	42.0	26.0
Gefilte Fish Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Gefilte Fish	112g	17.5	143	8.9	4.5	0.9	8.0	8.0

Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil vs Sardines In Extra Virgin Olive Oil With Basil, Oregano & Garlic, Extra Virgin Olive Oil With Basil, Oregano & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • GLENCOURT INC. Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil	90g	0.0	189	1.1	—	1.1	11.1	22.2
Sardines In ... Food 2 Food 2 • KING OSCAR, INC. Sardines In Extra Virgin Olive Oil With Basil, Oregano & Garlic, Extra Virgin Olive Oil With Basil, Oregano & Garlic	75g	1.9	240	1.3	1.3	—	18.7	17.3

California Girl, Sardines In Spicy Tomato Sauce vs Tomato Sauce Jack Mackerel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California G... Food 1 Food 1 • ATLAPAC TRADING COMPANY, INC. California Girl, Sardines In Spicy Tomato Sauce	56g	1.9	143	3.6	—	1.8	7.1	14.3
Tomato Sauce... Food 2 Food 2 Tomato Sauce Jack Mackerel	112g	1.7	125	0.9	0.9	—	4.0	21.4

Mediterranean Style Wild Caught Sardines With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic, Mediterranean Style With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic vs Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • KING OSCAR, INC. Mediterranean Style Wild Caught Sardines With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic, Mediterranean Style With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic	85g	1.9	306	1.2	—	—	25.9	17.7
Sardines In ... Food 2 Food 2 • SEAFOOD WHOLESALERS, INC. Sardines In Tomato Sauce	60g	3.9	100	3.3	5.0	—	3.3	15.0

Smoked Oysters In Water vs Squid

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Oyste... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Smoked Oysters In Water	85g	19.3	141	11.8	—	—	4.7	14.1
Squid Food 2 Food 2 • GOYA FOODS, INC. Squid	55g	3.8	218	3.6	—	—	16.4	14.6

Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style vs Sardines In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • INDIAN CREEK DESIGN, INC. Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style	78g	0.0	231	1.3	—	1.3	18.0	16.7
Sardines In ... Food 2 Food 2 • CONSERVAS ISABEL ECUATORIANA Sardines In Tomato Sauce	80g	3.8	155	2.5	2.5	—	8.8	16.3

Organic Mussels In Olive Oil & Vinegar, Mussels vs Salmon & Kale Terrine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Muss... Food 1 Food 1 • POWER-SELLES IMPORTS Organic Mussels In Olive Oil & Vinegar, Mussels	69g	5.7	161	4.4	—	—	7.3	18.8
Salmon & Kal... Food 2 Food 2 • 3 LITTLE PIGS LLC Salmon & Kale Terrine	56g	1.9	232	1.8	—	—	19.6	10.7

Smoked Oysters vs Sardines In Chili Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Oysters Food 1 Food 1 • L P MAGGIONI & CO. Smoked Oysters	28g	1.9	179	10.7	—	7.1	10.7	28.6
Sardines In ... Food 2 Food 2 • AYAM BRAND Sardines In Chili Oil	56g	7.4	321	7.1	—	—	23.2	19.6

White Crab Meat vs Brunswick, Sardines In Tomato Basil Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Crab Meat Food 1 Food 1 • MILKY WAY INT'L TRADING CORP White Crab Meat	62g	1.9	73	1.6	1.6	—	—	16.1
Brunswick, S... Food 2 Food 2 • CHANNEL 5 PUBLIC BROADCASTING, INC. Brunswick, Sardines In Tomato Basil Sauce	106g	5.8	142	2.8	1.9	—	7.6	15.1

Picnic Mackerel Salad vs Greenshell Mussels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picnic Macke... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Picnic Mackerel Salad	125g	13.5	192	8.0	—	2.4	12.8	9.6
Greenshell M... Food 2 Food 2 • THE EGO UNDERWEAR CO. Greenshell Mussels	85g	8.3	102	5.1	1.1	—	2.5	14.7

Mackerel Fillets In Tomato Sauce, Tomato Sauce vs Ocean Clam Juice, Ocean Clam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel Fil... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Mackerel Fillets In Tomato Sauce, Tomato Sauce	85g	9.5	235	5.9	5.9	—	18.8	10.6
Ocean Clam J... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Ocean Clam Juice	240g	2.0	6	0.4	—	—	—	0.8

Clam Juice Broth vs Wild Caught Sardines In Mustard Sauce, Mustard Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clam Juice B... Food 1 Food 1 • GEORGE DELALLO CO., INC. Clam Juice Broth	237g	2.0	6	0.4	—	—	—	1.3
Wild Caught ... Food 2 Food 2 • I. EPSTEIN & SONS, INC. Wild Caught Sardines In Mustard Sauce, Mustard Sauce	124g	1.6	177	2.4	0.8	1.6	11.3	17.7

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