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Canned Seafood Comparisons For Diabetics

Richin, Sardines In Tomato Sauce With Chilli vs Masagana, Sardines In Tomato Sauce Chili Added

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Sard... Food 1 Food 1 • RICHIN TRADING INC. Richin, Sardines In Tomato Sauce With Chilli	2.1	93	2.9	2.9	2.1	3.2	13.6
Masagana, Sa... Food 2 Food 2 • WALONG MARKETING, INC. Masagana, Sardines In Tomato Sauce Chili Added	1.9	100	2.0	—	1.0	5.0	12.0

Broken Shrimp vs Fully Cooked Mussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broken Shrimp Food 1 Food 1 • TOPCO ASSOCIATES, INC. Broken Shrimp	1.9	97	0.9	0.9	—	0.9	20.4
Fully Cooked... Food 2 Food 2 • CAMANCHACA INC. Fully Cooked Mussels	9.7	98	4.1	—	—	2.5	13.9

Gefilte Fish vs Mussels In Marinade Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • I ROKEACH & SONS INC Gefilte Fish	9.9	60	10.0	6.0	—	—	4.0
Mussels In M... Food 2 Food 2 • VIGO IMPORTING COMPANY Mussels In Marinade Sauce	19.0	239	8.9	0.9	—	16.8	12.4

Herring Fillets In Hot Tomato Sauce, Hot Tomato vs Klasikine Herring Fillet In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • CUTTING EDGE FITNESS Herring Fillets In Hot Tomato Sauce, Hot Tomato	9.8	262	5.6	5.4	0.4	21.0	13.0
Klasikine He... Food 2 Food 2 • ICECO Klasikine Herring Fillet In Oil	1.9	143	1.8	—	—	10.7	10.7

Broken Shrimp vs Fancy Pink Wild Caught Crab Meat, Fancy Pink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broken Shrimp Food 1 Food 1 • TOPCO ASSOCIATES, INC. Broken Shrimp	1.9	97	0.9	0.9	—	0.9	20.4
Fancy Pink W... Food 2 Food 2 • CROWN PRINCE, INC. Fancy Pink Wild Caught Crab Meat, Fancy Pink	1.9	58	0.8	—	—	0.5	11.7

Sunflower Oil Jumbo Calamari vs Western Family, Lightly Smoked Sardines In Soybean Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Oi... Food 1 Food 1 • IBERIA FOODS CORPORATION Sunflower Oil Jumbo Calamari	1.8	337	1.8	0.4	—	29.8	17.5
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Lightly Smoked Sardines In Soybean Oil	1.9	160	0.8	—	—	7.6	21.9

Western Family, Lightly Smoked Sardines In Soybean Oil vs Premium Pink Salmon, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Lightly Smoked Sardines In Soybean Oil	1.9	160	0.8	—	—	7.6	21.9
Premium Pink... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Premium Pink Salmon, Sweet & Spicy	15.5	129	11.4	10.0	—	2.1	15.7

Wild Selections, Sardine Fillets In Zesty Mango Sauce vs Premium Chopped Ocean Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Selecti... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Selections, Sardine Fillets In Zesty Mango Sauce	23.0	218	10.9	8.2	—	14.6	10.9
Premium Chop... Food 2 Food 2 • STARKIST CO. Premium Chopped Ocean Clams	5.9	45	5.4	—	—	—	5.4

Mussels In Pickled Sauce vs Ligo, Squid In Natural Ink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In P... Food 1 Food 1 • FOODS FROM SPAIN, INC. Mussels In Pickled Sauce	3.8	200	3.6	—	—	10.9	21.8
Ligo, Squid ... Food 2 Food 2 • LIBERTY GOLD FRUIT COMPANY INC. Ligo, Squid In Natural Ink	3.9	54	3.6	3.6	—	—	7.1

Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper vs Whitefish Pike

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • B&W QUALITY GROWERS, LLC Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper	0.0	344	1.1	—	1.1	28.9	20.0
Whitefish Pike Food 2 Food 2 • I ROKEACH & SONS INC Whitefish Pike	9.7	118	9.8	5.9	—	2.0	13.7

Pink Crab Meat vs Vitarroz Cream Of Coconut, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Crab Meat Food 1 Food 1 • CROWN PRINCE, INC. Pink Crab Meat	1.9	58	0.8	—	—	0.5	11.7
Vitarroz Cre... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Vitarroz Cream Of Coconut, 15 Oz	15.9	200	40.0	35.0	—	5.0	—

Tomato Sauce Jack Mackerel vs Tiny Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 Tomato Sauce Jack Mackerel	1.9	125	0.9	0.9	—	4.0	21.4
Tiny Shrimp Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Tiny Shrimp	1.9	89	1.8	1.8	—	0.9	17.9

Sol Mex, Sardines With Chili In Tomato Sauce vs Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sol Mex, Sar... Food 1 Food 1 • MERCADO LATINO, INC. Sol Mex, Sardines With Chili In Tomato Sauce	3.9	75	3.3	1.7	—	1.7	13.3
Skinless, Bo... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. Skinless, Boneless Smoked Sardine Fillets In Maple Syrup, Maple Syrup	18.8	273	18.2	18.2	—	12.7	20.0

Sardines In Extra Virgin Olive Oil vs Bexx, Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • I. EPSTEIN & SONS, INC. Sardines In Extra Virgin Olive Oil	1.8	254	1.3	—	—	16.3	26.8
Bexx, Sardines Food 2 Food 2 • LINNANE & COMPANY Bexx, Sardines	1.9	187	1.0	—	—	11.0	21.0

Classic Unsweetened Gefilte Fish, Classic Unsweetened vs Pacific Pearl, Whole Cove Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Unsw... Food 1 Food 1 • ROYAL WINE CORPORATION Classic Unsweetened Gefilte Fish, Classic Unsweetened	5.8	143	5.4	—	—	8.9	10.7
Pacific Pear... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Pacific Pearl, Whole Cove Oysters	3.9	107	3.6	—	—	3.6	14.3

Smoked Mussels vs Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Mussels Food 1 Food 1 • UNITED NATURAL FOODS, INC. Smoked Mussels	5.7	202	6.4	—	—	10.6	19.2
Extra Virgin... Food 2 Food 2 Extra Virgin Olive Oil With Spicy Cracked Pepper Sardines	1.9	250	1.3	—	—	19.7	18.4

Whole Segments In Light Syrup Mandarin Oranges vs Fancy Smoked Oysters In Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Segmen... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Whole Segments In Light Syrup Mandarin Oranges	32.0	50	12.1	12.1	0.7	—	0.7
Fancy Smoked... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Fancy Smoked Oysters In Oil	7.6	176	4.7	—	—	8.2	21.2

Chopped Clams In Clam Juice vs Mackerel In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Clam... Food 1 Food 1 • CAPE MAY CANNERS INC. Chopped Clams In Clam Juice	2.0	42	1.7	1.7	—	—	6.7
Mackerel In ... Food 2 Food 2 • ROL ROM FOODS Mackerel In Tomato Sauce	0.0	81	3.2	1.6	3.2	0.8	12.9

Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil vs Chopped Sea Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • GLENCOURT INC. Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil	0.0	189	1.1	—	1.1	11.1	22.2
Chopped Sea ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Chopped Sea Clams	3.9	56	3.7	—	—	—	9.3

Galician Style Mussels, Galician Style vs Sardines In Spicy Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galician Sty... Food 1 Food 1 • THINK FOOD PRODUCTS LLC Galician Style Mussels, Galician Style	5.7	200	3.5	—	—	15.3	12.9
Sardines In ... Food 2 Food 2 • LA PREFERIDA INC Sardines In Spicy Tomato Sauce	3.3	136	5.5	5.5	2.4	7.3	10.9

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