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Canned Seafood Comparisons For Diabetics

Classic Mackerel In Hot Tomato Sauce vs Wild Caught Chub Mackerel In Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mack... Food 1 Food 1 Classic Mackerel In Hot Tomato Sauce	3.9	90	3.9	2.6	1.3	2.6	12.8
Wild Caught ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Wild Caught Chub Mackerel In Brine	1.9	188	1.2	—	—	10.6	23.5

White Clam Sauce With Extra Virgin Olive Oil, White Clam With Extra Virgin Olive Oil vs Roland, Smoked Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Clam S... Food 1 Food 1 • FERRARA FOOD COMPANY INC. White Clam Sauce With Extra Virgin Olive Oil, White Clam With Extra Virgin Olive Oil	5.9	128	2.4	0.8	—	12.0	3.2
Roland, Smok... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Smoked Oysters	7.6	213	8.5	—	—	10.6	17.0

Lightly Smoked Sardines In Soybean Oil, Lightly Smoked vs Ligo, Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Smok... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lightly Smoked Sardines In Soybean Oil, Lightly Smoked	3.8	208	2.8	—	—	12.5	20.8
Ligo, Sardin... Food 2 Food 2 • LIBERTY GOLD FRUIT COMPANY INC. Ligo, Sardines In Tomato Sauce	5.8	107	5.4	3.6	—	4.5	10.7

Chicken Of The Sea, Whole Baby Clams vs Kol, Wild Alaskan Sockeye Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Whole Baby Clams	3.9	91	3.6	—	—	1.8	16.4
Kol, Wild Al... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Kol, Wild Alaskan Sockeye Salmon	1.9	143	3.6	—	1.8	5.4	21.4

Wild Selections, Sardine Fillets In Zesty Mango Sauce vs Sardines In Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Selecti... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Selections, Sardine Fillets In Zesty Mango Sauce	23.0	218	10.9	8.2	—	14.6	10.9
Sardines In ... Food 2 Food 2 • I. EPSTEIN & SONS, INC. Sardines In Extra Virgin Olive Oil	1.8	254	1.3	—	—	16.3	26.8

Great American Seafood, Baby Clam Meat vs Smoked Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Americ... Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Great American Seafood, Baby Clam Meat	2.0	50	1.7	—	—	1.7	8.3
Smoked Oysters Food 2 Food 2 • KAWASHO FOODS USA INC. Smoked Oysters	7.6	202	8.5	—	—	10.6	17.0

Roland, Skinless & Boneless Sardines In Soybean Oil vs Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Skin... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Skinless & Boneless Sardines In Soybean Oil	1.9	218	1.8	—	—	12.7	23.6
Gefilte Fish Food 2 Food 2 • ROYAL WINE CORPORATION Gefilte Fish	7.8	88	9.8	3.9	2.0	2.9	5.9

Sardines In Hot Tomato Sauce, Sardines vs Sweet Gourmet Gefilte Fish, Sweet Gourmet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • GOYA FOODS, INC. Sardines In Hot Tomato Sauce, Sardines	5.9	90	2.6	1.3	0.6	2.3	14.2
Sweet Gourme... Food 2 Food 2 • I ROKEACH & SONS INC Sweet Gourmet Gefilte Fish, Sweet Gourmet	15.5	138	12.3	9.2	—	4.6	13.9

Fancy Pink Wild Caught Crab Meat, Fancy Pink vs Wild Caught In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Pink W... Food 1 Food 1 • CROWN PRINCE, INC. Fancy Pink Wild Caught Crab Meat, Fancy Pink	1.9	58	0.8	—	—	0.5	11.7
Wild Caught ... Food 2 Food 2 • VIGO IMPORTING COMPANY Wild Caught In Tomato Sauce	5.7	196	5.4	—	—	12.5	16.1

Squid vs Smoked Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squid Food 1 Food 1 • GOYA FOODS, INC. Squid	3.8	218	3.6	—	—	16.4	14.6
Smoked Oysters Food 2 Food 2 • GOLDEN BEACH, INC. Smoked Oysters	7.7	169	7.3	—	—	9.1	14.6

Herring Fillets In Mustard Sauce vs Sardines In Hot Tomato Sauce, Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Herring Fillets In Mustard Sauce	19.3	164	10.0	3.6	0.9	9.1	11.8
Sardines In ... Food 2 Food 2 • GOYA FOODS, INC. Sardines In Hot Tomato Sauce, Sardines	5.9	90	2.6	1.3	0.6	2.3	14.2

Sardines In Kung Pao Sauce vs New England Style Condensed Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • AYAM BRAND Sardines In Kung Pao Sauce	9.5	196	8.9	5.4	—	10.7	19.6
New England ... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. New England Style Condensed Clam Chowder	21.8	66	9.1	—	—	2.1	2.5

Selects, Chopped Atlantic Sea Clams vs Cod Liver

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Selects, Cho... Food 1 Food 1 • STARKIST CO. Selects, Chopped Atlantic Sea Clams	1.0	45	0.9	—	—	—	8.9
Cod Liver Food 2 Food 2 • LOBSTER POTNERS II Cod Liver	0.0	382	1.8	—	7.3	38.2	9.1

Israeli Style Gefilte Fish, Isaeali Sytle vs Lightly Smoked Brisling Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Israeli Styl... Food 1 Food 1 • ROYAL WINE CORPORATION Israeli Style Gefilte Fish, Isaeali Sytle	7.8	88	9.8	3.9	2.0	2.9	5.9
Lightly Smok... Food 2 Food 2 • I. EPSTEIN & SONS, INC. Lightly Smoked Brisling Sardines	1.8	254	1.3	—	—	16.3	26.8

Mackerel Fillets With Black Beans And Chili vs Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel Fil... Food 1 Food 1 • KHONG GUAN CORPORATION Mackerel Fillets With Black Beans And Chili	1.8	244	4.9	1.2	3.7	13.4	23.2
Gefilte Fish Food 2 Food 2 • ROYAL WINE CORPORATION Gefilte Fish	7.8	88	9.8	3.9	2.0	2.9	5.9

Richin, Sardines In Tomato Sauce With Chilli vs Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Sard... Food 1 Food 1 • RICHIN TRADING INC. Richin, Sardines In Tomato Sauce With Chilli	2.1	93	2.9	2.9	2.1	3.2	13.6
Pacific Seaf... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium	7.8	62	3.6	0.9	—	2.2	8.0

Chicken Of The Sea, Whole Oysters vs Sardines In Tomato Sauce, Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Whole Oysters	3.9	107	3.6	—	—	3.6	14.3
Sardines In ... Food 2 Food 2 • I. EPSTEIN & SONS, INC. Sardines In Tomato Sauce, Tomato Sauce	3.8	183	1.9	1.9	—	12.3	16.0

Herring Fillets In Mustard vs Octopus In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Fill... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Herring Fillets In Mustard	13.5	163	4.1	2.1	—	11.8	11.2
Octopus In O... Food 2 Food 2 • GOYA FOODS, INC. Octopus In Olive Oil	5.6	200	5.5	—	—	10.9	21.8

Pole & Line, Skip Jack vs Marinara Style Jumbo Calamari

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pole & Line,... Food 1 Food 1 • AMERICAN TUNA Pole & Line, Skip Jack	0.9	116	0.9	—	—	0.9	26.8
Marinara Sty... Food 2 Food 2 • IBERIA FOODS CORPORATION Marinara Style Jumbo Calamari	1.8	337	1.8	0.4	—	29.8	17.5

Fishless Tuna vs La Fe, Octopus In Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fishless Tuna Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Fishless Tuna	9.7	116	11.6	2.3	—	—	16.3
La Fe, Octop... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Octopus In Garlic Sauce	1.9	164	1.8	—	—	5.5	25.5

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