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Cheese Comparisons For Diabetics

Pepper Jack Cracker Cut Cheese Slices, Pepper Jack vs Gouda Sliced Cheese, Gouda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • GIANT EAGLE, INC. Pepper Jack Cracker Cut Cheese Slices, Pepper Jack	1.8	357	3.6	—	—	28.6	25.0
Gouda Sliced... Food 2 Food 2 • TOPS MARKETS, LLC Gouda Sliced Cheese, Gouda	1.8	348	4.4	4.4	—	26.1	26.1

Shredded Mac & Cheese Blend, Mac & Cheese vs Kroger, Mild Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Mac... Food 1 Food 1 • FOOD TOWN STORES INC. Shredded Mac & Cheese Blend, Mac & Cheese	3.6	393	7.1	—	—	32.1	21.4
Kroger, Mild... Food 2 Food 2 • THE KROGER CO. Kroger, Mild Cheddar	1.8	393	3.6	—	—	32.1	25.0

Loleta Cheese, Cheddar Cheese Curds vs Port Wine Singles Spreadable Cheese, Port Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loleta Chees... Food 1 Food 1 • CLEAR SPRINGS FOODS, INC. Loleta Cheese, Cheddar Cheese Curds	1.8	393	3.6	—	—	32.1	25.0
Port Wine Si... Food 2 Food 2 • BEL BRANDS USA INC. Port Wine Singles Spreadable Cheese, Port Wine	13.1	316	12.3	10.5	—	22.8	14.0

Colombian Style Cheese vs Scott's Of Wisconsin, Cheddar Habanero With Real Pecans & Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colombian St... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Colombian Style Cheese	1.9	286	3.6	3.6	—	21.4	21.4
Scott's Of W... Food 2 Food 2 • SCOTT'S Scott's Of Wisconsin, Cheddar Habanero With Real Pecans & Almonds	7.4	323	12.9	12.9	—	25.8	19.4

Crystal Farms, Mexican Style 4 Cheese Blend vs Natural Colby Cheese, Natural Colby

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystal Farm... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Crystal Farms, Mexican Style 4 Cheese Blend	1.8	357	3.6	—	—	28.6	21.4
Natural Colb... Food 2 Food 2 • RENARD'S CHEESE Natural Colby Cheese, Natural Colby	1.8	393	3.6	—	—	32.1	25.0

Mascarpone Cheese vs Piccante Pecorino Romano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mascarpone C... Food 1 Food 1 • DWARIK BACHUE & SONS Mascarpone Cheese	1.9	429	3.6	3.6	—	42.9	3.6
Piccante Pec... Food 2 Food 2 • AMBRIOLA CO INC Piccante Pecorino Romano	1.8	393	3.6	3.6	—	28.6	25.0

Panela Fresh Part Skim Milk Cheese vs Low Fat Cottage Cheese Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panela Fresh... Food 1 Food 1 • QUESOS LA RICURA Panela Fresh Part Skim Milk Cheese	1.9	250	3.6	—	—	17.9	21.4
Low Fat Cott... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Low Fat Cottage Cheese Snack Cups	9.8	79	4.4	4.4	—	2.2	11.4

Gorgonzola Cheese Crumbles vs Mild Cheddar Cheese Snack Cubes, Mild Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorgonzola C... Food 1 Food 1 • SAVENCIA CHEESE USA LLC Gorgonzola Cheese Crumbles	1.8	367	3.3	—	—	30.0	20.0
Mild Cheddar... Food 2 Food 2 • TARGET STORES Mild Cheddar Cheese Snack Cubes, Mild Cheddar	1.8	393	3.6	—	—	32.1	25.0

Sharp Cheddar Cheese Ball, Sharp Cheddar vs Great Value, Shredded Low Moisture Part Skim Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • SUPERIOR FOODS COMPANY Sharp Cheddar Cheese Ball, Sharp Cheddar	5.6	351	5.3	1.8	—	31.6	10.5
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Shredded Low Moisture Part Skim Mozzarella Cheese	1.8	286	3.6	—	—	21.4	25.0

Sharp Cheddar Cracker Cuts vs Double Milled Aged Cheddar Cheese, Apple Harvest, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Sharp Cheddar Cracker Cuts	1.8	393	3.6	—	—	32.1	21.4
Double Mille... Food 2 Food 2 • MAPLE LEAF SALES, INC. Double Milled Aged Cheddar Cheese, Apple Harvest, Cinnamon	1.8	393	7.1	3.6	3.6	28.6	25.0

Deluxe American Pasteurized Process Cheese Slices vs Cheddar Style Plant Based Slices, Cheddar Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Ameri... Food 1 Food 1 • LIDL Deluxe American Pasteurized Process Cheese Slices	1.8	368	5.3	—	—	31.6	21.1
Cheddar Styl... Food 2 Food 2 • MEDIACOM TECHNOLOGY Cheddar Style Plant Based Slices, Cheddar Style	7.6	318	18.2	—	—	22.7	9.1

Sharp Cheddar Cheese Sticks vs Mexican Style Queso Quesadilla Melting Cheese, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • HY-VEE Sharp Cheddar Cheese Sticks	1.8	417	4.2	—	—	33.3	25.0
Mexican Styl... Food 2 Food 2 • HARRIS-TEETER INC. Mexican Style Queso Quesadilla Melting Cheese, Mexican Style	1.8	393	3.6	—	—	32.1	25.0

Reduced Fat Shredded Colby Jack Cheese vs Reduced Fat Mild Cheddar Cheese, Mild Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • NASH FINCH COMPANY Reduced Fat Shredded Colby Jack Cheese	1.8	321	3.6	—	—	21.4	28.6
Reduced Fat ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Reduced Fat Mild Cheddar Cheese, Mild Cheddar	1.8	348	4.4	—	—	21.7	26.1

Ricotta Part Skim Cheese, Ricotta vs Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Part... Food 1 Food 1 • B. L. CREAM CO. Ricotta Part Skim Cheese, Ricotta	9.3	129	4.8	4.8	—	8.1	11.3
Extra Sharp ... Food 2 Food 2 • HY-VEE, INC. Extra Sharp Cheddar Finely Shredded Cheese, Extra Sharp Cheddar	3.6	393	7.1	—	—	32.1	21.4

Mascarpone Cheese vs Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mascarpone C... Food 1 Food 1 • DWARIK BACHUE & SONS Mascarpone Cheese	1.9	429	3.6	3.6	—	42.9	3.6
Alpine Style... Food 2 Food 2 • KINGSTON MARKETING CO Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt	1.8	393	3.6	—	—	28.6	25.0

Mild Cheddar Cheese, Mild Cheddar vs Original Asiago Dip, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • SAPUTO CHEESE USA INC. Mild Cheddar Cheese, Mild Cheddar	1.8	383	2.0	—	—	32.3	24.2
Original Asi... Food 2 Food 2 • MEIJER, INC. Original Asiago Dip, Original	5.6	370	11.1	3.7	—	33.3	11.1

Light String Cheese, Light vs Hot Pepper Plant Based Cheese Slices, Hot Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light String... Food 1 Food 1 • WORLD CHEESE CO. INC. Light String Cheese, Light	1.9	214	3.6	—	—	10.7	25.0
Hot Pepper P... Food 2 Food 2 • GOOD PLANET FOODS LLC Hot Pepper Plant Based Cheese Slices, Hot Pepper	9.7	261	21.7	—	—	21.7	—

Italian Cheese Blend Shredded, Italian Cheese Blend vs Asiago Cheese, Asiago

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Chee... Food 1 Food 1 • ARTHUR SCHUMAN INC. Italian Cheese Blend Shredded, Italian Cheese Blend	0.0	393	3.6	—	3.6	28.6	28.6
Asiago Chees... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Asiago Cheese, Asiago	1.8	393	3.6	—	—	32.1	25.0

Ambriola Piccante, Pecorino Romano Cheese vs Garlic & Herbs Soft Spreadable Cheese, Garlic & Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ambriola Pic... Food 1 Food 1 • AMBRIOLA CO INC Ambriola Piccante, Pecorino Romano Cheese	1.8	393	3.6	3.6	—	28.6	25.0
Garlic & Her... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Garlic & Herbs Soft Spreadable Cheese, Garlic & Herbs	3.8	348	8.7	—	—	30.4	4.4

Galbani, Precious, Ricotta Cheese vs String Twist Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galbani, Pre... Food 1 Food 1 • SORRENTO LACTALIS INC. Galbani, Precious, Ricotta Cheese	11.7	129	9.7	8.1	—	6.5	8.1
String Twist... Food 2 Food 2 • BI-LO INC. String Twist Cheese	1.9	292	4.2	—	—	20.8	20.8

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