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Cheese Comparisons For Diabetics

Organic Asiago Fresh Cheese vs Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Asia... Food 1 Food 1 • SAPUTO CHEESE USA INC. Organic Asiago Fresh Cheese	0.9	393	3.6	3.6	1.8	32.1	21.4
Mac & Cheese... Food 2 Food 2 • DUTCH FARMS INC. Mac & Cheese Recipe Blends Of New York Extra Sharp Cheddar, American, & Swiss Cheeses, Mac & Cheese	3.6	393	7.1	—	—	32.1	21.4

Extra Sharp Cheddar Cheese Cracker Cuts vs Fiery Habanero Cheddar & Monterey Jack Shredded Cheese, Fiery Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • AGRI-MARK, INC. Extra Sharp Cheddar Cheese Cracker Cuts	1.8	387	3.2	—	—	29.0	22.6
Fiery Habane... Food 2 Food 2 • AGRI-MARK, INC. Fiery Habanero Cheddar & Monterey Jack Shredded Cheese, Fiery Jack	1.8	393	3.6	—	—	32.1	25.0

Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar vs Cotija Molido Grated Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • HY-VEE, INC. Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar	1.8	321	3.6	—	—	21.4	25.0
Cotija Molid... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Cotija Molido Grated Cheese	3.7	357	7.1	—	—	25.0	21.4

Whole Milk Mozzarella Shredded Cheese, Whole Milk Mozzarella vs Taco Blend Of Cheddar Cheese, Monterey Jack Cheese & Taco Seasoning Shredded Cheese, Taco Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Milk M... Food 1 Food 1 • P.S.L. FOOD MARKET, INC. Whole Milk Mozzarella Shredded Cheese, Whole Milk Mozzarella	1.8	321	3.6	—	—	25.0	21.4
Taco Blend O... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Taco Blend Of Cheddar Cheese, Monterey Jack Cheese & Taco Seasoning Shredded Cheese, Taco Blend	3.7	393	7.1	—	—	28.6	21.4

Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded vs Nacho Cheese Dip, Nacho Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Shredd... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Fancy Shredded	3.7	286	7.1	—	—	17.9	21.4
Nacho Cheese... Food 2 Food 2 • WISE FOODS, INC. Nacho Cheese Dip, Nacho Cheese	5.9	145	9.7	3.2	—	11.3	—

Cheese Curds, Garlic & Dill vs Cheddar Creamery Shredded Natural Cheese, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Curds... Food 1 Food 1 • THE DELI SOURCE, INC. Cheese Curds, Garlic & Dill	1.8	393	3.6	—	—	28.6	25.0
Cheddar Crea... Food 2 Food 2 • SARGENTO FOODS INC Cheddar Creamery Shredded Natural Cheese, Cheddar	1.8	393	3.6	—	—	35.7	17.9

Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses, Original vs Freshly Shredded Parmesan Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fon... Food 1 Food 1 • SAFEWAY, INC. Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses, Original	3.8	228	3.5	—	—	15.8	14.0
Freshly Shre... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Freshly Shredded Parmesan Cheese	1.8	400	3.3	—	—	26.7	33.3

Grated Cotija Whole Milk Cheese, Mexican Style Parmesan vs Ricotta Part Skim Cheese, Ricotta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grated Cotij... Food 1 Food 1 • RIZO LOPEZ FOODS, INC. Grated Cotija Whole Milk Cheese, Mexican Style Parmesan	1.8	321	3.6	—	—	21.4	25.0
Ricotta Part... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Ricotta Part Skim Cheese, Ricotta	9.8	109	9.1	7.3	—	5.5	7.3

Cajun Cheese Cellar Curds, Cajun vs Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses, Cheddar Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Cheese... Food 1 Food 1 • STONE RIDGE MEAT & COUNTRY MARKET, INC Cajun Cheese Cellar Curds, Cajun	1.8	357	3.6	—	—	28.6	25.0
Cheddar Jack... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheddar Jack Farmstyle Thick Cut Shredded Monterey Jack And Cheddar Cheeses, Cheddar Jack	3.6	393	7.1	—	—	32.1	21.4

Mild Cheddar Cheese Slices, Mild Cheddar vs Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mild Cheddar Cheese Slices, Mild Cheddar	1.8	375	4.2	—	—	33.3	25.0
Hot Pepper P... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper	3.7	357	7.1	3.6	—	28.6	21.4

Finely Shredded Colby Jack Cheese vs Red Wine & White Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finely Shred... Food 1 Food 1 • KINGSTON MARKETING CO Finely Shredded Colby Jack Cheese	1.8	393	3.6	—	—	32.1	21.4
Red Wine & W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Red Wine & White Cheddar Cheese	1.8	393	3.6	3.6	—	32.1	25.0

Parmesan Cheese vs Smoky Bacon Cheddar Shredded Cheese, Smoky Bacon Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Cheese Food 1 Food 1 • ARTHUR SCHUMAN INC. Parmesan Cheese	1.8	400	3.3	—	—	30.0	30.0
Smoky Bacon ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smoky Bacon Cheddar Shredded Cheese, Smoky Bacon Cheddar	3.6	393	7.1	—	—	32.1	21.4

Cheddar Style Singles, Cheesy Bliss vs Creme Curd, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Styl... Food 1 Food 1 • GALAXY NUTRITIONAL FOODS, INC. Cheddar Style Singles, Cheesy Bliss	1.9	235	5.9	—	—	17.7	17.7
Creme Curd, ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Creme Curd, Banana	25.7	300	65.0	60.0	—	7.5	—

Salsa Con Queso, Medium vs Shredded Smoked Gouda, Shredded Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Con Qu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Salsa Con Queso, Medium	7.6	273	12.1	9.1	—	21.2	9.1
Shredded Smo... Food 2 Food 2 • SCHNUCK MARKETS, INC. Shredded Smoked Gouda, Shredded Smoked	3.9	321	7.1	7.1	—	21.4	—

Havarti Cheese Slices, Havarti vs Scott's Of Wisconsin, Cheese Dip, Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Havarti Chee... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Havarti Cheese Slices, Havarti	1.8	348	4.4	—	—	26.1	21.7
Scott's Of W... Food 2 Food 2 • SCOTT'S Scott's Of Wisconsin, Cheese Dip, Habanero	7.6	258	12.9	9.7	—	16.1	12.9

White Rose, Muenster Cheese Sticks vs Sunny Acres, Jalapeno Pasteurized Processed Sandwich Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE FOOD CORP. White Rose, Muenster Cheese Sticks	1.8	357	3.6	—	—	28.6	25.0
Sunny Acres,... Food 2 Food 2 • SMARTPRICE SALES AND MARKETING, INC Sunny Acres, Jalapeno Pasteurized Processed Sandwich Slices	5.9	176	17.7	—	—	11.8	—

Swiss Thick Sliced Cheese, Swiss vs Fancy Shredded Monterey Jack/ Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Thick ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Swiss Thick Sliced Cheese, Swiss	1.8	357	3.6	—	—	25.0	28.6
Fancy Shredd... Food 2 Food 2 • SYSCO FOOD SERVICES OF SOUTH FLORIDA Fancy Shredded Monterey Jack/ Cheddar Cheese	1.8	393	3.6	—	—	32.1	25.0

Wensleydale Cheese With Autumn, Autumn Fruits vs Bacon, Cheddar & Pecan Cheese Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wensleydale ... Food 1 Food 1 • ILCHESTER Wensleydale Cheese With Autumn, Autumn Fruits	8.8	357	17.9	14.3	0.9	25.0	17.9
Bacon, Chedd... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Bacon, Cheddar & Pecan Cheese Spread	1.8	471	3.6	—	—	42.9	14.3

Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses, Pizza vs Mild Cheddar Cracker Cut Cheese, Mild Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Recipe... Food 1 Food 1 • DUTCH FARMS INC. Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses, Pizza	1.8	321	3.6	—	—	25.0	25.0
Mild Cheddar... Food 2 Food 2 • TARGET STORES Mild Cheddar Cracker Cut Cheese, Mild Cheddar	1.8	393	3.6	—	—	32.1	21.4

Romano Cheese, Romano vs Honey Sriracha Gouda Cheese, Honey Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romano Chees... Food 1 Food 1 • SAPUTO CHEESE USA INC. Romano Cheese, Romano	1.8	357	3.6	—	—	28.6	28.6
Honey Srirac... Food 2 Food 2 • RED APPLE CHEESE LLC Honey Sriracha Gouda Cheese, Honey Sriracha	5.4	396	10.7	7.1	—	28.6	25.0

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