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Cheese Comparisons For Diabetics

Kemps, 1% Low Fat Cottage Cheese vs Creamy Goat Brie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kemps, 1% Lo... Food 1 Food 1 • KEMPS LLC Kemps, 1% Low Fat Cottage Cheese	9.7	71	4.4	2.7	—	1.3	11.5
Creamy Goat ... Food 2 Food 2 • SAPUTO CHEESE USA INC. Creamy Goat Brie	1.9	286	3.6	—	—	21.4	21.4

Basil Cheddar Cheese, Basil Cheddar vs Uncured Bacon Asiago Cheese Dip, Uncured Bacon Asiago Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Chedda... Food 1 Food 1 • TARGET STORES Basil Cheddar Cheese, Basil Cheddar	1.8	393	3.6	—	—	32.1	25.0
Uncured Baco... Food 2 Food 2 • TARGET STORES Uncured Bacon Asiago Cheese Dip, Uncured Bacon Asiago Cheese	1.9	400	3.3	3.3	—	36.7	10.0

Melt'n Dip Pasteurized Prepared Cheese Product vs Boursin, Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melt'n Dip P... Food 1 Food 1 • WAL-MART STORES, INC. Melt'n Dip Pasteurized Prepared Cheese Product	3.7	286	7.1	7.1	—	21.4	17.9
Boursin, Gou... Food 2 Food 2 • SOCIETE COMMERCIALE BOURSIN Boursin, Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb	1.9	348	4.4	—	—	34.8	8.7

Shredded Pizza Cheese vs Roasted Garlic & Chive Chevre Organic Goat Cheese, Roasted Garlic & Chive Chevre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Piz... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Shredded Pizza Cheese	3.7	357	7.1	3.6	—	25.0	21.4
Roasted Garl... Food 2 Food 2 • AMALTHEIA DAIRY, LLC Roasted Garlic & Chive Chevre Organic Goat Cheese, Roasted Garlic & Chive Chevre	1.9	250	3.6	3.6	—	17.9	14.3

Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella vs Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Low Mo... Food 1 Food 1 • STATER BROS. MARKETS INC. Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella	1.8	321	3.6	—	—	25.0	21.4
Gourmet Spre... Food 2 Food 2 • SOCIETE COMMERCIALE BOURSIN Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese	1.9	261	4.4	4.4	—	26.1	13.0

Specialty, Feta Cheese, Feta vs Thick Cut Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, F... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Feta Cheese, Feta	1.9	250	3.6	3.6	—	21.4	14.3
Thick Cut Lo... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Thick Cut Low Moisture Part Skim Shredded Mozzarella Cheese, Mozzarella	3.7	286	7.1	3.6	—	21.4	21.4

Double Cream Baby Brie vs Medium Cheddar Cheese, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Cream... Food 1 Food 1 • HAYSTACK MOUNTAIN GOAT DAIRY Double Cream Baby Brie	9.5	318	17.9	17.9	—	21.4	7.1
Medium Chedd... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Medium Cheddar Cheese, Cheddar	1.8	393	3.6	—	—	32.1	21.4

Feta Crumbled Cheese, Feta vs Minimum Small Curd Cottage Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta Crumble... Food 1 Food 1 • SAPUTO CHEESE USA INC. Feta Crumbled Cheese, Feta	1.9	286	7.1	3.6	3.6	21.4	14.3
Minimum Smal... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Minimum Small Curd Cottage Cheese	9.7	97	4.4	3.5	—	4.4	10.6

Tropical, Extra Sharp Cheddar Cheese vs Smoked Gouda Cheese Shreds, Smoked Gouda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Ex... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical, Extra Sharp Cheddar Cheese	1.8	393	3.6	—	—	32.1	25.0
Smoked Gouda... Food 2 Food 2 • THE KROGER CO. Smoked Gouda Cheese Shreds, Smoked Gouda	1.8	357	7.1	—	3.6	28.6	21.4

Imitation Mexican Blend Cheese vs Cheese Lover's Snack Cup, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Me... Food 1 Food 1 • CLYDE'S BEEF JERKY Imitation Mexican Blend Cheese	13.5	267	23.3	3.3	—	20.0	3.3
Cheese Lover... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cheese Lover's Snack Cup, Cheese	1.8	393	3.6	—	—	28.6	25.0

Cheddar & Jalapeno Cream Cheese Spread, Cheddar & Jalapeno vs Chicago Cheese, Chicago

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar & Ja... Food 1 Food 1 • HARRIS-TEETER INC. Cheddar & Jalapeno Cream Cheese Spread, Cheddar & Jalapeno	3.8	300	6.7	6.7	—	26.7	3.3
Chicago Chee... Food 2 Food 2 • ZB IMPORTING INC. Chicago Cheese, Chicago	1.8	321	3.6	3.6	—	25.0	21.4

Gourmet Piemonte Tomini With Hot Peppers, Hot Peppers vs Pimento Cheese Spread, Pimento Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Piem... Food 1 Food 1 • ISOLA IMPORTS, INC. Gourmet Piemonte Tomini With Hot Peppers, Hot Peppers	3.9	205	6.7	3.3	3.3	16.7	8.3
Pimento Chee... Food 2 Food 2 • WEIS MARKETS, INC. Pimento Cheese Spread, Pimento Cheese	1.8	450	2.5	—	—	45.0	10.0

The Kryssos Co., Feta With Tomato & Basil vs Mozzarella, Parmesan Shredded Low Moisture Mozzarella Cheese And Finely Shredded Parmesan Cheese, Mozzarella, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Kryssos ... Food 1 Food 1 • RUSSELL MCCALL'S INC. The Kryssos Co., Feta With Tomato & Basil	1.9	214	3.6	—	—	14.3	17.9
Mozzarella, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mozzarella, Parmesan Shredded Low Moisture Mozzarella Cheese And Finely Shredded Parmesan Cheese, Mozzarella, Parmesan	1.8	321	3.6	—	—	25.0	21.4

Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper vs Roasted Garlic & Basil Prairie Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghost Pepper... Food 1 Food 1 • SUPERVALU, INC. Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper	1.8	353	5.9	—	—	29.4	23.5
Roasted Garl... Food 2 Food 2 • ANDERSON INTERNATIONAL FOODS, INC. Roasted Garlic & Basil Prairie Jack Cheese	1.8	393	3.6	—	—	28.6	32.1

Green Chile Queso Blanco, Medium vs 1% Milkfat Smallcurd Lowfat Cottage Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Green Chile Queso Blanco, Medium	5.9	125	9.4	3.1	—	9.4	3.1
1% Milkfat S... Food 2 Food 2 • HP HOOD LLC 1% Milkfat Smallcurd Lowfat Cottage Cheese	9.3	80	4.4	4.4	0.2	1.3	11.5

Sliced 25% Reduced Fat Swiss Cheese vs Wisconsin Extra Sharp Cheddar Cheese, Wisconsin Extra Sharp Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced 25% R... Food 1 Food 1 • ALPINE LACE BRANDS, INC. Sliced 25% Reduced Fat Swiss Cheese	1.8	304	4.4	4.4	—	19.6	26.1
Wisconsin Ex... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Wisconsin Extra Sharp Cheddar Cheese, Wisconsin Extra Sharp Cheddar	3.6	393	7.1	—	—	32.1	21.4

Thick Cut Mild Cheddar Cheese, Mild vs Traditional Italian Style Mascarpone, Traditional Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Mi... Food 1 Food 1 • DUTCH FARMS INC. Thick Cut Mild Cheddar Cheese, Mild	3.6	393	7.1	—	—	32.1	21.4
Traditional ... Food 2 Food 2 • NDR INC. Traditional Italian Style Mascarpone, Traditional Italian Style	3.7	393	7.1	3.6	—	39.3	7.1

Xxx Sharp Cheddar New York State Cheese vs Grated Parmesan Cheese, Hot Pepper Trio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xxx Sharp Ch... Food 1 Food 1 • YANCEY'S FANCY INC. Xxx Sharp Cheddar New York State Cheese	1.8	393	3.6	—	—	32.1	21.4
Grated Parme... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Grated Parmesan Cheese, Hot Pepper Trio	1.8	417	16.7	—	—	25.0	33.3

Western Family, Large Curd Cottage Cheese vs Classic Cheddar Cheese Curds, Classic Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Large Curd Cottage Cheese	9.7	97	4.4	3.5	—	4.4	11.5
Classic Ched... Food 2 Food 2 • SWISS-AMERICAN, INC. Classic Cheddar Cheese Curds, Classic Cheddar Cheese	1.8	393	3.6	—	—	28.6	21.4

Kefir Cheese Labne vs Smoked Gouda Blend Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kefir Cheese... Food 1 Food 1 • KAROUN DAIRIES INC. Kefir Cheese Labne	1.9	167	3.3	3.3	—	16.7	3.3
Smoked Gouda... Food 2 Food 2 • HICKORY FARMS, LLC Smoked Gouda Blend Cheese	1.8	357	3.6	—	—	28.6	21.4

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