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Cheese Comparisons For Diabetics

Cheddar Style Plant Based Slices, Cheddar Style vs Reduced Fat Colby Jack Cheese Finely Shredded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Styl... Food 1 Food 1 • MEDIACOM TECHNOLOGY Cheddar Style Plant Based Slices, Cheddar Style	7.6	318	18.2	—	—	22.7	9.1
Reduced Fat ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Reduced Fat Colby Jack Cheese Finely Shredded	1.8	321	3.6	—	—	21.4	28.6

Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs vs Kosher Sliced Natural Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramelized ... Food 1 Food 1 • SOCIETE COMMERCIALE BOURSIN Caramelized Onion & Herbs Gournay Cheese, Onion; Herbs	3.7	414	6.9	6.9	—	37.9	6.9
Kosher Slice... Food 2 Food 2 • WORLD CHEESE CO. INC. Kosher Sliced Natural Mozzarella Cheese	1.8	286	3.6	—	—	17.9	28.6

Grated Parmesan Style Topping Cheesy Bliss vs Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grated Parme... Food 1 Food 1 • GALAXY NUTRITIONAL FOODS, INC. Grated Parmesan Style Topping Cheesy Bliss	3.7	400	40.0	—	—	20.0	20.0
Parmela Crea... Food 2 Food 2 • CLAN NA GAEL Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style	11.6	293	21.4	—	—	25.0	—

Smoked Mozzarella vs Mozzarella Low Moisture Part Skim String Cheese, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Mozza... Food 1 Food 1 • RUSSELL MCCALL'S INC. Smoked Mozzarella	1.8	286	3.6	—	—	17.9	28.6
Mozzarella L... Food 2 Food 2 • STATER BROS. MARKETS INC. Mozzarella Low Moisture Part Skim String Cheese, Mozzarella	1.8	286	3.6	—	—	21.4	25.0

Quesito Colombiano Colombian Style Cheese, Quesito Colombiano vs Pasteurized Prepared Cheese Product, Sharp Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quesito Colo... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Quesito Colombiano Colombian Style Cheese, Quesito Colombiano	1.9	286	3.6	3.6	—	21.4	21.4
Pasteurized ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pasteurized Prepared Cheese Product, Sharp Cheddar	3.7	286	9.5	9.5	—	19.1	19.1

White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White vs Snyder's Of Hanover, Salsa Con Queso, Medium, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Reduce... Food 1 Food 1 • WAKEFERN FOOD CORPORATION White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White	3.8	238	9.5	4.8	—	14.3	19.1
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Salsa Con Queso, Medium, Medium	5.9	118	8.8	2.9	—	8.8	2.9

Sandwich Mozzarella Cheese Slices vs Mild Cheddar Cheese Sliced, Mild Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Moz... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Sandwich Mozzarella Cheese Slices	5.8	235	17.7	5.9	—	17.7	—
Mild Cheddar... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mild Cheddar Cheese Sliced, Mild Cheddar Cheese	1.8	409	4.6	—	—	36.4	22.7

Muenster New York Cheese vs Organics Sharp Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muenster New... Food 1 Food 1 • AGRI-MARK, INC. Muenster New York Cheese	1.8	393	3.6	—	—	28.6	21.4
Organics Sha... Food 2 Food 2 • H E BUTT GROCERY COMPANY Organics Sharp Cheddar Cheese	1.8	393	3.6	—	—	32.1	25.0

Chive & Onion Cream Cheese, Chive & Onion vs Smoked Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chive & Onio... Food 1 Food 1 • OATLY, INC. Chive & Onion Cream Cheese, Chive & Onion	5.8	200	10.0	3.3	—	16.7	3.3
Smoked Swiss Food 2 Food 2 • SMOKY PARK Smoked Swiss	1.8	393	3.6	—	—	28.6	28.6

Cotija Cheese vs Chipotle Bold Savory Gouda Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotija Cheese Food 1 Food 1 • V & V SUPREMO FOODS INC Cotija Cheese	1.8	429	3.6	—	—	35.7	25.0
Chipotle Bol... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Chipotle Bold Savory Gouda Cheese	1.8	357	3.6	—	—	28.6	21.4

Parmesan Power Full Snack Cheese, Parmesan vs Pizzeria Natural Cheese, Pizzeria

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Pow... Food 1 Food 1 • BELGIOIOSO CHEESE, INC. Parmesan Power Full Snack Cheese, Parmesan	1.8	381	4.8	—	—	28.6	33.3
Pizzeria Nat... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Pizzeria Natural Cheese, Pizzeria	3.7	321	7.1	—	—	21.4	25.0

Parmesan Fancy Shredded Cheese, Parmesan vs President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Fan... Food 1 Food 1 • HARRIS-TEETER INC. Parmesan Fancy Shredded Cheese, Parmesan	1.8	429	3.6	—	—	28.6	35.7
President, R... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic	3.3	261	8.7	4.4	1.1	19.6	8.7

Ricotta Cheese vs Queso Blanco Pasteurized Process Cheese Product, Queso Blanco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Cheese Food 1 Food 1 • MANCUSCO CHEESE CO. Ricotta Cheese	3.7	250	7.1	3.6	—	12.5	25.0
Queso Blanco... Food 2 Food 2 • HY-VEE, INC. Queso Blanco Pasteurized Process Cheese Product, Queso Blanco	5.7	286	10.7	7.1	—	17.9	14.3

Picnic, Herbed Goat Cheese Spread vs Natural Vermont Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picnic, Herb... Food 1 Food 1 • M & P PLASTICS, INC. Picnic, Herbed Goat Cheese Spread	3.8	273	6.1	3.0	—	21.2	9.1
Natural Verm... Food 2 Food 2 • AGRI-MARK, INC. Natural Vermont Cheddar Cheese	1.8	250	3.6	—	—	16.1	28.6

Mozzarella Low Moisture Part Skim Reduced Fat Finely Shredded Cheese, Mozzarella vs Pizza Cheese Blend Low Moisture Part Skim Mozzarella And Cheddar Shredded Cheeses, Pizza Cheese Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella L... Food 1 Food 1 • HY-VEE, INC. Mozzarella Low Moisture Part Skim Reduced Fat Finely Shredded Cheese, Mozzarella	5.5	250	10.7	—	—	14.3	28.6
Pizza Cheese... Food 2 Food 2 • TOPS MARKETS, LLC Pizza Cheese Blend Low Moisture Part Skim Mozzarella And Cheddar Shredded Cheeses, Pizza Cheese Blend	1.8	321	3.6	—	—	25.0	28.6

Breakfast Cheese Spreadable Goat Cheese vs Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ch... Food 1 Food 1 • FROMAGERIE BELLE CHEVRE, INC. Breakfast Cheese Spreadable Goat Cheese	9.1	429	17.9	17.9	—	28.6	21.4
Just Jack Cr... Food 2 Food 2 • SUGAR MOUNTAIN CAPITAL, LLC Just Jack Creamy, Rich, Cow's Milk Cheese, Just Jack	1.8	429	3.6	—	—	35.7	25.0

Shredded Imitation Mozzarella Cheese, Mozzarella vs Clover Valley, Cheese Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Imi... Food 1 Food 1 • UNIFIED GROCERS, INC. Shredded Imitation Mozzarella Cheese, Mozzarella	13.5	286	25.0	3.6	—	17.9	3.6
Clover Valle... Food 2 Food 2 • BERNER FOOD & BEVERAGE INC. Clover Valley, Cheese Dip	7.1	281	12.5	6.3	0.8	21.9	9.4

Heartland Aged Swiss Cheese Slices, Heartland Aged Swiss vs Scallion Cream Cheese, Scallion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Ag... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Heartland Aged Swiss Cheese Slices, Heartland Aged Swiss	1.8	393	3.6	—	—	28.6	25.0
Scallion Cre... Food 2 Food 2 • WEGMANS Scallion Cream Cheese, Scallion	3.8	321	7.1	3.6	—	28.6	7.1

Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero vs Cheddar Port Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cabot, Hand ... Food 1 Food 1 • AGRI-MARK, INC. Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero	1.8	393	3.6	—	—	32.1	25.0
Cheddar Port... Food 2 Food 2 • SCOTT'S Cheddar Port Wine	7.3	387	12.9	12.9	—	29.0	19.4

Fresh White For Pandebonos Cheese vs Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh White ... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Fresh White For Pandebonos Cheese	3.8	250	7.1	3.6	—	17.9	17.9
Colby Jack C... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack	1.8	393	3.6	—	—	32.1	25.0

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