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Cheese Comparisons

For Diabetics

Cheddar Port Wine vs Cracker Cuts Marble Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Port... Food 1 Food 1 • SCOTT'S Cheddar Port Wine	31g	7.3	387	12.9	12.9	—	29.0	19.4
Cracker Cuts... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cracker Cuts Marble Jack Cheese	28g	1.8	393	3.6	—	—	32.1	21.4

Vermont Seriously Sharp Cheddar Cheese vs Coburn Farms, Deluxe Sliced American Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vermont Seri... Food 1 Food 1 • AGRI-MARK, INC. Vermont Seriously Sharp Cheddar Cheese	21g	8.6	381	4.8	—	—	33.3	23.8
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Deluxe Sliced American Cheese	19g	1.8	368	5.3	5.3	—	31.6	21.1

Borden, Singles American Cheese Slices vs Scallion Soft French Style Nut Cheese, Scallion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borden, Sing... Food 1 Food 1 • BORDEN, INC. Borden, Singles American Cheese Slices	21g	3.7	333	9.5	4.8	—	23.8	19.1
Scallion Sof... Food 2 Food 2 • THE GARDENER CHEESE COMPANY, INC. Scallion Soft French Style Nut Cheese	28g	3.8	321	10.7	—	3.6	25.0	10.7

Creamy Aged White Cheddar Variety Spreadable Cheese Wedges vs Truffle Goat Cheese, Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Aged ... Food 1 Food 1 • BEL BRANDS USA INC. Creamy Aged White Cheddar Variety Spreadable Cheese Wedges	19g	10.2	132	5.3	5.3	—	7.9	10.5
Truffle Goat... Food 2 Food 2 • LACLARE FARMS SPECIALTIES Truffle Goat Cheese	28g	6.7	286	3.6	3.6	—	21.4	14.3

Tops, Cheezy Does It, Pasteurized Process Cheese Slices vs Land O Lakes, Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Cheezy... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Cheezy Does It, Pasteurized Process Cheese Slices	21g	3.7	286	9.5	4.8	—	21.4	19.1
Land O Lakes... Food 2 Food 2 • LAND O'LAKES, INC. Land O Lakes, Cottage Cheese	113g	9.7	80	4.4	3.5	—	2.2	10.6

Medium Cheddar Farmstyle Thick Cut Cheddar Cheese, Medium Cheddar vs Swiss Cheese Slices, Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chedd... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Medium Cheddar Farmstyle Thick Cut Cheddar Cheese	28g	1.8	429	3.6	—	—	35.7	21.4
Swiss Cheese... Food 2 Food 2 • FOODTOWN, INC. Swiss Cheese Slices	28g	6.4	393	3.6	—	—	32.1	28.6

Yellow American Pasteurized Prepared Cheese Product Singles, Yellow American vs Creamy Original Plant Based Cream Cheese Style Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Ameri... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Yellow American Pasteurized Prepared Cheese Product Singles	19g	19.7	316	10.5	5.3	—	21.1	15.8
Creamy Origi... Food 2 Food 2 • DANONE US, LLC Creamy Original Plant Based Cream Cheese Style Spread	28g	13.7	250	7.1	—	—	25.0	—

Smoked Provolone Cheese, Smoked vs Mozzarella Whole Milk Low Moisture Shredded Cheese, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Provo... Food 1 Food 1 • SAPUTO CHEESE USA INC. Smoked Provolone Cheese	28g	1.8	357	3.6	—	—	28.6	25.0
Mozzarella W... Food 2 Food 2 • NASH FINCH COMPANY Mozzarella Whole Milk Low Moisture Shredded Cheese	28g	1.8	321	3.6	—	—	25.0	21.4

Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb vs Vermont Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Athenos, Fet... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Athenos, Feta Cheese, Garlic & Herb, Garlic & Herb	28g	1.9	250	7.1	—	3.6	21.4	17.9
Vermont Ched... Food 2 Food 2 • AGRI-MARK, INC. Vermont Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0

Mild Cheddar Cheese Snack Cubes, Mild Cheddar vs Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • GREAT LAKES CHEESE CO., INC. Mild Cheddar Cheese Snack Cubes	28g	1.8	393	3.6	—	—	32.1	21.4
Fresh Mozzar... Food 2 Food 2 • DELHAIZE AMERICA, INC. Fresh Mozzarella Cheese Thinly Sliced	28g	1.9	250	3.6	—	—	17.9	21.4

Chunk Greek Style Feta All Natural Cheese, Chunk Greek Style vs Price Chopper, Fat Free Ricotta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Greek ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Chunk Greek Style Feta All Natural Cheese	28g	1.9	214	3.6	—	—	14.3	17.9
Price Choppe... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Price Chopper, Fat Free Ricotta Cheese	62g	5.9	73	6.5	6.5	1.6	—	9.7

Regular Cheese, Regular vs Sandwich Cheese Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Cheese Food 1 Food 1 • EVANS GOURMET FOODS, LLC Regular Cheese	28g	5.6	286	10.7	10.7	—	21.4	14.3
Sandwich Che... Food 2 Food 2 • CACIQUE INC. Sandwich Cheese Slices	19g	5.9	184	15.8	—	—	13.2	—

Nettle Meadow, Kunik Minis Cheese vs Cream Cheese Spread, Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nettle Meado... Food 1 Food 1 • LUMAZU Nettle Meadow, Kunik Minis Cheese	30g	1.8	433	3.3	—	—	43.3	10.0
Cream Cheese... Food 2 Food 2 • FAREWAY STORES, INC. Cream Cheese Spread	31g	12.3	258	6.5	6.5	—	22.6	6.5

Cracker Cut Slices Cheddar Cheese, Mild vs Provolone Not Smoked Extra Thin Cheese, Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracker Cut ... Food 1 Food 1 • SAFEWAY, INC. Cracker Cut Slices Cheddar Cheese, Mild	28g	1.8	393	3.6	—	—	32.1	25.0
Provolone No... Food 2 Food 2 • TARGET STORES Provolone Not Smoked Extra Thin Cheese	25g	7.3	360	4.0	—	—	28.0	24.0

Whole Milk Mozzarella vs Queso Blanco Pasteurized Recipe Cheese Product, Queso Blanco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Milk M... Food 1 Food 1 • JOSEPH GALLO CHEESE CO Whole Milk Mozzarella	28g	1.9	286	3.6	—	—	21.4	21.4
Queso Blanco... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Queso Blanco Pasteurized Recipe Cheese Product	28g	5.7	250	10.7	7.1	—	14.3	14.3

Creamy Aged Cheddar Bacon Spreadable Cheese Wedges, Creamy Aged Cheddar Bacon vs Sharp Yellow Pasteurized Process American Cheese, Sharp Yellow American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Aged ... Food 1 Food 1 • BEL BRANDS USA INC. Creamy Aged Cheddar Bacon Spreadable Cheese Wedges	21g	1.9	143	4.8	4.8	—	7.1	9.5
Sharp Yellow... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Sharp Yellow Pasteurized Process American Cheese, Sharp Yellow American	28g	1.8	357	3.6	3.6	—	32.1	21.4

Deli Style White Queso Dip With Jalapenos, Deli Style vs Mozzarella Cheese Alternative Slices, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style W... Food 1 Food 1 • FAREWAY STORES, INC. Deli Style White Queso Dip With Jalapenos	30g	3.7	397	6.7	3.3	—	33.0	16.7
Mozzarella C... Food 2 Food 2 • GLENCOURT INC. Mozzarella Cheese Alternative Slices	20g	38.5	300	20.0	—	—	25.0	—

Snack Cheese, Sharp Cheddar vs Giant, Large Curd Cottage Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Cheese... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Snack Cheese, Sharp Cheddar	30g	7.6	267	13.3	10.0	—	20.0	10.0
Giant, Large... Food 2 Food 2 • AHOLD USA, INC. Giant, Large Curd Cottage Cheese	113g	9.7	97	4.4	3.5	—	4.4	11.5

Jalapeno Havarti Style Block, Jalapeno Havarti Style vs Medium Con Queso Salsa, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Hav... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Jalapeno Havarti Style Block	28g	48.0	286	25.0	—	—	21.4	3.6
Medium Con Q... Food 2 Food 2 • NASH FINCH COMPANY Medium Con Queso Salsa	34g	7.8	132	11.8	2.9	—	8.8	2.9

White Cheddar Big Cheese, White Cheddar vs Farmer Style Fresh Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • 7-ELEVEN, INC. White Cheddar Big Cheese	49g	1.8	383	2.0	—	—	32.3	24.2
Farmer Style... Food 2 Food 2 • QUESOS LA RICURA Farmer Style Fresh Cheese	28g	1.9	250	3.6	3.6	—	21.4	17.9

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