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Cheese Comparisons

For Diabetics

Mexican Style Organic Shredded Cheese, Mexican Style vs Colby Jack Colby & Monterey Jack Thin Sliced Cheeses, Colby Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • DANONE US, LLC Mexican Style Organic Shredded Cheese	28g	6.5	357	3.6	—	—	25.0	25.0
Colby Jack C... Food 2 Food 2 • MEIJER, INC. Colby Jack Colby & Monterey Jack Thin Sliced Cheeses	32g	5.7	375	3.1	—	—	31.3	21.9

Queso Fresco Guatemalteco Authentic Fresh Cheese, Queso Fresco Guatemalteco vs Key Food, Soft Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Fresco... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Queso Fresco Guatemalteco Authentic Fresh Cheese	28g	3.8	286	7.1	3.6	—	17.9	17.9
Key Food, So... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Soft Cream Cheese	30g	3.8	333	6.7	6.7	—	33.3	6.7

Mozzarella Low Moisture Part Skim Mozzarella Cheese, Mozzarella vs Provolone Style Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella L... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Mozzarella Low Moisture Part Skim Mozzarella Cheese	20g	1.8	300	5.0	—	—	20.0	25.0
Provolone St... Food 2 Food 2 • EARTH ISLAND Provolone Style Slices	20g	7.7	300	20.0	—	—	22.5	—

Low Moisture Part Skim Mozzarella String Cheese, Mozzarella vs Smoked Gouda Blend Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Moisture... Food 1 Food 1 • BIG Y FOODS, INC. Low Moisture Part Skim Mozzarella String Cheese, Mozzarella	28g	1.9	286	3.6	—	—	21.4	21.4
Smoked Gouda... Food 2 Food 2 • HICKORY FARMS, LLC Smoked Gouda Blend Cheese	28g	6.5	357	3.6	—	—	28.6	21.4

Farmer Cheese vs Mozzarella & Cheddar Delicioisly Paired For Mac'n Cheese Shredded Low Moisture Cheeses, Mozzarella & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer Cheese Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Farmer Cheese	28g	11.0	357	21.4	—	—	28.6	21.4
Mozzarella &... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mozzarella & Cheddar Delicioisly Paired For Mac'n Cheese Shredded Low Moisture Cheeses	28g	6.6	357	3.6	—	—	25.0	21.4

Mozzarella Style Vegan Singles vs Mild Con Queso, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella S... Food 1 Food 1 • GALAXY NUTRITIONAL FOODS, INC. Mozzarella Style Vegan Singles	19g	9.7	184	26.3	—	—	10.5	5.3
Mild Con Queso Food 2 Food 2 • KYLITO'S SALSA COMPANY Mild Con Queso	28g	3.9	161	7.1	3.6	—	10.7	10.7

Organic Shredded Parmesan Cheese, Shredded Parmesan vs Garden Vegetable Cream Cheese Spread, Garden Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Shre... Food 1 Food 1 • SAPUTO CHEESE USA INC. Organic Shredded Parmesan Cheese, Shredded Parmesan	28g	1.8	429	7.1	—	3.6	28.6	35.7
Garden Veget... Food 2 Food 2 • TARGET STORES Garden Vegetable Cream Cheese Spread	30g	6.4	267	3.3	3.3	—	26.7	3.3

Fresh Mozzarella Snacking Cheese, Mozzarella vs Fresh Chevre Natural Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Mozzar... Food 1 Food 1 • BELGIOIOSO CHEESE, INC. Fresh Mozzarella Snacking Cheese, Mozzarella	28g	1.9	250	3.6	—	—	17.9	17.9
Fresh Chevre... Food 2 Food 2 • KLK FORTE INDUSTRY INC. Fresh Chevre Natural Goat Cheese	28g	1.9	214	3.6	—	—	17.9	14.3

Cranberry And Port Topped Goat Cheese, Cranberry vs Wisconsin String Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry An... Food 1 Food 1 • SAPUTO CHEESE USA INC. Cranberry And Port Topped Goat Cheese	28g	34.3	214	17.9	14.3	—	12.5	10.7
Wisconsin St... Food 2 Food 2 • THREE SQUARE INC. Wisconsin String Cheese	24g	1.9	292	4.2	—	—	20.8	20.8

Finaly Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella vs 100% Natural Cheddar Stick Cheese, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finaly Shred... Food 1 Food 1 • SCHNUCK MARKETS, INC. Finaly Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella	28g	1.8	250	3.6	—	—	14.3	28.6
100% Natural... Food 2 Food 2 • WORLD CHEESE CO. INC. 100% Natural Cheddar Stick Cheese, Cheddar	28g	6.4	407	3.6	—	—	32.1	25.0

Sharp Wisconsin Cheddar All Natural Cheese vs American Pasteurized Process Cheese Deluxe Slices, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Wiscon... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Sharp Wisconsin Cheddar All Natural Cheese	28g	6.4	393	3.6	—	—	32.1	25.0
American Pas... Food 2 Food 2 • SAFEWAY, INC. American Pasteurized Process Cheese Deluxe Slices	19g	1.8	368	5.3	—	—	31.6	15.8

Friendship Dairies, 1% Milkfat Small Curd Cottage Cheese vs Basil Soft Goat Cheese, Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Friendship D... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Friendship Dairies, 1% Milkfat Small Curd Cottage Cheese	113g	9.7	80	4.4	3.5	—	0.9	13.3
Basil Soft G... Food 2 Food 2 • NAPA VALLEY FRAGRANCES LLC. Basil Soft Goat Cheese	30g	1.9	207	3.3	—	—	16.7	10.0

Le Petite Fromage Little Cheese Spread, Garlic & Herbs vs Just Like Original Cream Cheese Alternative, Just Like Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Le Petite Fr... Food 1 Food 1 • SAVENCIA CHEESE USA LLC Le Petite Fromage Little Cheese Spread, Garlic & Herbs	17g	1.9	235	5.9	—	—	17.7	11.8
Just Like Or... Food 2 Food 2 • PANACHE' INTERNATIONAL Just Like Original Cream Cheese Alternative	30g	12.9	233	6.7	—	—	23.3	—

Plain Cashew Cheese, Plain vs Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Cashew... Food 1 Food 1 • NUTTIN ORDINARY LLC Plain Cashew Cheese	28g	7.5	321	17.9	3.6	3.6	25.0	10.7
Frigo, Chees... Food 2 Food 2 • SAPUTO CHEESE USA INC. Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original	28g	1.9	286	3.6	—	—	21.4	21.4

La Bonne Vie, Garlic & Herb Goat Cheese vs European Truffle Plant Milk Cheese, European Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Bonne Vie... Food 1 Food 1 • RUSSELL MCCALL'S INC. La Bonne Vie, Garlic & Herb Goat Cheese	28g	3.8	250	7.1	3.6	—	17.9	17.9
European Tru... Food 2 Food 2 • MIYOKO'S KITCHEN European Truffle Plant Milk Cheese	28g	13.5	286	10.7	3.6	3.6	25.0	7.1

Picante Provolone Cheese vs Martha's, Pimento Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picante Prov... Food 1 Food 1 Picante Provolone Cheese	28g	6.5	357	3.6	—	—	28.6	25.0
Martha's, Pi... Food 2 Food 2 • DIVERSIFIED SALES & MARKETING OF KY,INC. Martha's, Pimento Cheese	28g	1.9	321	3.6	—	—	25.0	14.3

Swiss Reduced Fat Cheese, Swiss vs Chive & Onion Cream Cheese Flavor Squeeze Spread, Chive & Onion Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Reduce... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Swiss Reduced Fat Cheese	28g	6.5	321	3.6	—	—	17.9	32.1
Chive & Onio... Food 2 Food 2 • SCHREIBER FOODS, INC. Chive & Onion Cream Cheese Flavor Squeeze Spread	31g	1.9	258	3.2	3.2	—	25.8	3.2

Golden Cheshire Cheese vs Farmstead Honey Goat Cheese, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Chesh... Food 1 Food 1 • CHEESE FROM BRITAIN Golden Cheshire Cheese	28g	1.8	393	3.6	—	—	32.1	21.4
Farmstead Ho... Food 2 Food 2 • BEKS COMPUTER SERVICES, INC Farmstead Honey Goat Cheese, Honey	28g	6.5	429	3.6	—	—	35.7	21.4

Sharp Cheddar Cheese Ball, Sharp Cheddar vs Crumbled Blue Natural Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • SUPERIOR FOODS COMPANY Sharp Cheddar Cheese Ball	57g	5.6	351	5.3	1.8	—	31.6	10.5
Crumbled Blu... Food 2 Food 2 • BI-LO INC. Crumbled Blue Natural Cheese	28g	1.8	357	3.6	—	—	28.6	21.4

Cottage Doubles, Blueberry vs Best Yet, Cream Cheese Spread, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Doub... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cottage Doubles, Blueberry	133g	25.6	83	9.8	7.5	—	1.5	6.8
Best Yet, Cr... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Best Yet, Cream Cheese Spread, Blueberry, Blueberry	30g	38.3	300	20.0	20.0	—	20.0	6.7

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