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Cheese Comparisons For Diabetics

Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack vs Ultra Thin Colby Jack Natural Cheese Slices, Colby Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack A... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Colby Jack A Blend Of Colby And Monterey Jack Shredded Cheese, Colby Jack	1.8	393	3.6	—	—	28.6	25.0
Ultra Thin C... Food 2 Food 2 • SARGENTO FOODS INC Ultra Thin Colby Jack Natural Cheese Slices, Colby Jack	1.8	406	3.1	—	—	31.3	25.0

New York Extra Sharp Cheddar Cheese vs Sharp Cheddar Cheese Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Ext... Food 1 Food 1 • ADAMS RESERVE New York Extra Sharp Cheddar Cheese	1.8	393	3.6	—	—	32.1	25.0
Sharp Chedda... Food 2 Food 2 • AGRI-MARK, INC. Sharp Cheddar Cheese Slices	1.8	391	4.4	—	—	30.4	26.1

Yoder's, Cheddar Cheese vs Food Lion, Shredded 2 Cheese Pizza Blend Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoder's, Che... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Yoder's, Cheddar Cheese	1.8	393	3.6	—	—	32.1	25.0
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Shredded 2 Cheese Pizza Blend Cheese	1.8	321	3.6	—	—	25.0	28.6

Grated Italian Style Blend Cheese, Italian Style vs Organic Asiago Fresh Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grated Itali... Food 1 Food 1 • SHURFINE Grated Italian Style Blend Cheese, Italian Style	3.7	400	40.0	—	—	20.0	20.0
Organic Asia... Food 2 Food 2 • SAPUTO CHEESE USA INC. Organic Asiago Fresh Cheese	0.9	393	3.6	3.6	1.8	32.1	21.4

1% Low Fat Small Curd Cottage Cheese vs Parmesan Shredded Fresh Cheese, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Low Fat S... Food 1 Food 1 • S. M. FLICKINGER CO., INC. 1% Low Fat Small Curd Cottage Cheese	11.7	80	5.3	4.4	—	0.9	11.5
Parmesan Shr... Food 2 Food 2 • WORLD CHEESE CO. INC. Parmesan Shredded Fresh Cheese, Parmesan	1.8	393	3.6	—	—	28.6	32.1

Original Salsa Con Queso, Original vs Deli Inspired Gouda Cheese Slices, Gouda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sal... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Original Salsa Con Queso, Original	5.9	150	10.0	3.3	—	10.0	—
Deli Inspire... Food 2 Food 2 • DELHAIZE AMERICA, INC. Deli Inspired Gouda Cheese Slices, Gouda	1.8	348	4.4	4.4	—	26.1	26.1

Roasted Garlic & Herbs Plant Based Cream Cheeze, Roasted Garlic & Herbs vs Salvadorean Style Dairy Blend, Salvadorean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Roasted Garlic & Herbs Plant Based Cream Cheeze, Roasted Garlic & Herbs	7.8	200	13.3	—	—	16.7	—
Salvadorean ... Food 2 Food 2 • THE QUAY CORPORATION, INC. Salvadorean Style Dairy Blend, Salvadorean Style	3.9	179	7.1	—	—	17.9	—

Mexican Style Blend Four Cheese vs American Style Plant Based Sliced Cheese, American Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • RALEY'S Mexican Style Blend Four Cheese	1.8	393	3.6	—	—	28.6	21.4
American Sty... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. American Style Plant Based Sliced Cheese, American Style	11.6	304	26.1	—	—	21.7	—

Jalapeno Cheese Curds, Jalapeno vs Montchevre, Natural Fresh Goat Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • STONE RIDGE MEAT & COUNTRY MARKET, INC Jalapeno Cheese Curds, Jalapeno	1.8	357	3.6	—	—	28.6	25.0
Montchevre, ... Food 2 Food 2 • SAPUTO CHEESE USA INC. Montchevre, Natural Fresh Goat Cheese	1.9	250	3.6	3.6	—	21.4	14.3

Smoked Cheddar Blend Cheese vs Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chedd... Food 1 Food 1 • HICKORY FARMS, LLC Smoked Cheddar Blend Cheese	1.8	321	3.6	3.6	—	25.0	21.4
Lucerne, Low... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry	35.2	106	12.7	9.9	—	1.8	9.9

Schnucks, Cheezy Does It, Pasteurized Cheese Snack, Sharp Cheddar, Sharp Cheddar vs Mild Cheddar Organic Cheese Slices, Mild Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schnucks, Ch... Food 1 Food 1 • SCHNUCK MARKETS, INC. Schnucks, Cheezy Does It, Pasteurized Cheese Snack, Sharp Cheddar, Sharp Cheddar	5.6	290	9.7	6.5	—	22.6	12.9
Mild Cheddar... Food 2 Food 2 • CADIA Mild Cheddar Organic Cheese Slices, Mild Cheddar	1.8	393	3.6	—	—	35.7	25.0

Colby Jack Cracker Cuts Cheese Slices, Colby Jack vs Swiss Cheese, Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack C... Food 1 Food 1 • TOPS MARKETS, LLC Colby Jack Cracker Cuts Cheese Slices, Colby Jack	1.8	393	3.6	—	—	32.1	21.4
Swiss Cheese... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Swiss Cheese, Swiss	1.8	395	2.6	—	—	31.6	26.3

Fresh Mozzarella Snacking Cheese, Fresh Mozzarella vs Swiss Almond With Real Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Mozzar... Food 1 Food 1 • BELGIOIOSO CHEESE, INC. Fresh Mozzarella Snacking Cheese, Fresh Mozzarella	1.9	250	3.6	—	—	17.9	17.9
Swiss Almond... Food 2 Food 2 • SCOTT'S Swiss Almond With Real Almonds	6.9	355	12.9	12.9	0.8	25.8	19.4

Natural Monterey Jack Cheese Slices vs Soft Goat Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Mont... Food 1 Food 1 • DUTCH FARMS INC. Natural Monterey Jack Cheese Slices	1.8	353	2.9	—	—	29.4	20.6
Soft Goat Ch... Food 2 Food 2 • SALT SPRING ISLAND CHEESE Soft Goat Cheese	1.9	200	3.3	—	—	16.7	10.0

Food Lion, Fancy Mexican Blend Shredded Cheese vs American Pasteurized Easy Cheese Snack, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Fancy Mexican Blend Shredded Cheese	1.8	321	3.6	—	—	21.4	28.6
American Pas... Food 2 Food 2 • NABISCO BISCUIT COMPANY American Pasteurized Easy Cheese Snack, American	5.7	250	9.4	6.3	—	18.8	12.5

Cream Cheese, Plain vs Mozzarella Low Moisture Part Skim Swirls Cheese With Added Cheddar Cheese, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • WEIS MARKETS, INC. Cream Cheese, Plain	3.8	321	7.1	3.6	—	32.1	7.1
Mozzarella L... Food 2 Food 2 • SAPUTO CHEESE USA INC. Mozzarella Low Moisture Part Skim Swirls Cheese With Added Cheddar Cheese, Mozzarella	1.9	292	4.2	4.2	—	20.8	20.8

Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Organic Asiago Fresh Cheese, Italian Blend vs Original Farmstyle Cream Cheese Spread, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Blen... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Organic Asiago Fresh Cheese, Italian Blend	0.0	357	3.6	—	3.6	25.0	25.0
Original Far... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Original Farmstyle Cream Cheese Spread, Original	3.8	323	6.5	6.5	—	32.3	6.5

Shoprite, Part Skim Mozzarella Cheese vs Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese, Six Cheese Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Pa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Part Skim Mozzarella Cheese	1.8	267	3.3	—	—	20.0	23.3
Six Cheese I... Food 2 Food 2 • BORDEN, INC. Six Cheese Italian A Blend Of Finely Shredded Low Moisture Part Skim Mozzarella Provolone, Asiago, Parmesan, Romano & Fontina Cheese, Six Cheese Italian	3.7	357	7.1	—	—	25.0	25.0

Original Ricotta Cheese vs Tuscan Hand Rubbed Fontina Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Ricotta Cheese	3.8	175	3.2	3.2	—	12.7	11.1
Tuscan Hand ... Food 2 Food 2 • ARTHUR SCHUMAN INC. Tuscan Hand Rubbed Fontina Cheese	1.8	357	3.6	—	—	32.1	21.4

Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest vs Vegan Fine Shred Pizza Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Le... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Blueberry Lemon Zest Triple Cream Cheese Spread, Blueberry Lemon Zest	9.5	333	16.7	13.3	—	30.0	3.3
Vegan Fine S... Food 2 Food 2 • EARTH ISLAND Vegan Fine Shred Pizza Blend	11.5	286	25.0	—	3.6	25.0	—

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