Skip to main content Skip to navigation

Badlow is in Beta. Please report bugs / feedback ❤️

Cheese Comparisons For Diabetics

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria vs Aged Black Ash Plant Milk Cheese, Aged Black Ash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Piz... Food 1 Food 1 • SARGENTO FOODS INC 4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria	3.2	321	7.1	—	0.9	21.4	25.0
Aged Black A... Food 2 Food 2 • MIYOKO'S KITCHEN Aged Black Ash Plant Milk Cheese, Aged Black Ash	11.1	429	25.0	3.6	3.6	32.1	14.3

Stella, Rosemary Medium Asiago Cheese, Rosemary vs Shredded 4 Cheese Mexican Styles Blend Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stella, Rose... Food 1 Food 1 • SAPUTO CHEESE USA INC. Stella, Rosemary Medium Asiago Cheese, Rosemary	3.6	429	7.1	—	—	32.1	21.4
Shredded 4 C... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Shredded 4 Cheese Mexican Styles Blend Cheese	1.8	393	3.6	—	—	32.1	21.4

25% Reduced Fat Swiss Cheese vs Giant Eagle, Shredded Mild Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25% Reduced ... Food 1 Food 1 • ALPINE LACE BRANDS, INC. 25% Reduced Fat Swiss Cheese	1.8	321	3.6	3.6	—	21.4	28.6
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Shredded Mild Cheddar Cheese	1.8	393	3.6	—	—	32.1	25.0

Light Cream Cheese Cups, Light vs Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cream ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Light Cream Cheese Cups, Light	1.9	214	3.6	3.6	—	17.9	7.1
Cheddar Jack... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack	1.8	393	3.6	—	—	32.1	25.0

Deli Inspired Gouda Cheese Slices, Gouda vs Double Smoked Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Inspire... Food 1 Food 1 • DELHAIZE AMERICA, INC. Deli Inspired Gouda Cheese Slices, Gouda	1.8	348	4.4	4.4	—	26.1	26.1
Double Smoke... Food 2 Food 2 • SAPUTO CHEESE USA INC. Double Smoked Cheddar Cheese	1.8	393	3.6	—	—	32.1	25.0

Cranberry Orange Goat Cheese, Cranberry Orange vs Fancy Shredded Cheese, Sharp Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cranberry Orange Goat Cheese, Cranberry Orange	15.3	286	32.1	28.6	3.6	14.3	10.7
Fancy Shredd... Food 2 Food 2 • HANNAFORD BROS. CO. Fancy Shredded Cheese, Sharp Cheddar	3.6	393	7.1	—	—	32.1	21.4

Pasteurized Process Cheese Food With Garlic, Cheese 'N Garlic vs Swiss Pasteurized Prepared Cheese Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • SHULLSBURG CREAMERY II, LLC Pasteurized Process Cheese Food With Garlic, Cheese 'N Garlic	1.8	357	3.6	—	—	28.6	21.4
Swiss Pasteu... Food 2 Food 2 • SCHNUCK MARKETS, INC. Swiss Pasteurized Prepared Cheese Product	1.9	286	4.8	—	—	21.4	19.1

Green Thunder Select Mature Cheddar With Garlic And Garden Herbs vs Sonoma Cheese Light Gourmet Cheese Wedges, Garlic & Herb, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Thunde... Food 1 Food 1 • TRUE NORTH GEAR, LLC Green Thunder Select Mature Cheddar With Garlic And Garden Herbs	1.8	407	3.6	—	—	32.1	21.4
Sonoma Chees... Food 2 Food 2 • DAIRYFOOD USA, INC. Sonoma Cheese Light Gourmet Cheese Wedges, Garlic & Herb, Garlic & Herb	1.9	132	5.3	5.3	—	7.9	10.5

Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Snack Bars, Pepper Jack vs Joan Of Arc, Fresh Goat Cheese, Garlic Herb, Garlic Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • TARGET STORES Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Snack Bars, Pepper Jack	1.8	381	4.8	—	—	28.6	23.8
Joan Of Arc,... Food 2 Food 2 • SAPUTO CHEESE USA INC. Joan Of Arc, Fresh Goat Cheese, Garlic Herb, Garlic Herb	1.9	250	3.6	3.6	—	17.9	17.9

Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar vs Spreadable Goat Cheese, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar	1.8	393	3.6	—	—	32.1	21.4
Spreadable G... Food 2 Food 2 • FROMAGERIE BELLE CHEVRE, INC. Spreadable Goat Cheese, Original	9.1	429	17.9	17.9	—	28.6	21.4

Fresh Mozzarella Cheese Ball, Fresh Mozzarella vs Sliced White Deli American Cheese Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Mozzar... Food 1 Food 1 • LA POBLANITA Fresh Mozzarella Cheese Ball, Fresh Mozzarella	3.7	179	7.1	—	—	17.9	21.4
Sliced White... Food 2 Food 2 • LAND O'LAKES, INC. Sliced White Deli American Cheese Product	1.8	381	4.8	4.8	—	33.3	19.1

Traditional Feta Cheese Crumbles vs Part Skim Ricotta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • JVM SALES CORP. Traditional Feta Cheese Crumbles	1.8	500	20.0	—	—	30.0	20.0
Part Skim Ri... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Part Skim Ricotta Cheese	3.8	143	3.2	3.2	—	9.5	12.7

Thick Cut Shredded Cheese, Four Cheese Mexican vs Weis Quality, American Singles, White, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Sh... Food 1 Food 1 • CACHE VALLEY DAIRY ASSOCIATION Thick Cut Shredded Cheese, Four Cheese Mexican	1.8	393	3.6	—	—	28.6	21.4
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, American Singles, White, White	3.7	316	10.5	5.3	—	26.3	15.8

Plant Milk Cheddar Sticks vs Colby & Monterey Jack Reduced Fat Cheese, Colby & Monterey Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Milk C... Food 1 Food 1 • PRESTO CHANGO DECOR,INC. Plant Milk Cheddar Sticks	5.7	286	19.1	—	4.8	19.1	9.5
Colby & Mont... Food 2 Food 2 • WAL-MART STORES, INC. Colby & Monterey Jack Reduced Fat Cheese, Colby & Monterey Jack	1.8	321	3.6	—	—	21.4	28.6

Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack vs Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese, Cheddar Jack	1.8	393	3.6	—	—	32.1	21.4
Yellow Reduc... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow	3.8	238	9.5	4.8	—	14.3	19.1

Extra Sharp White Cheddar Shredded Cheese, Extra Sharp White Cheddar vs Pasteurized Process Cheese Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Sharp ... Food 1 Food 1 • GIANT EAGLE, INC. Extra Sharp White Cheddar Shredded Cheese, Extra Sharp White Cheddar	3.6	393	7.1	—	—	32.1	21.4
Pasteurized ... Food 2 Food 2 • RUSSELL MCCALL'S INC. Pasteurized Process Cheese Product	5.6	357	10.7	7.1	—	25.0	17.9

Extra Mature Cheddar vs Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Mature... Food 1 Food 1 • SOMERDALE INTERNATIONAL LTD. Extra Mature Cheddar	0.2	418	0.4	—	—	35.7	25.0
Shredded Who... Food 2 Food 2 • SARGENTO FOODS INC Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone	1.8	321	3.6	—	—	25.0	21.4

Pasteurized Process Cheddar Cheese, Horseradish vs Plain Feta Reduced Fat Crumbled Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • ALLIED DAIRY PRODUCTS, INC. Pasteurized Process Cheddar Cheese, Horseradish	1.8	357	3.6	—	—	28.6	21.4
Plain Feta R... Food 2 Food 2 • HY-VEE, INC. Plain Feta Reduced Fat Crumbled Cheese	3.8	161	7.1	3.6	—	5.4	21.4

Cold Pack Cheddar Cheese Food, Creamy Garlic vs Organic Havarti Cheese, Havarti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pack Ch... Food 1 Food 1 • SCOTT'S Cold Pack Cheddar Cheese Food, Creamy Garlic	7.4	323	12.9	12.9	—	25.8	19.4
Organic Hava... Food 2 Food 2 • RUMIANO CHEESE CO. Organic Havarti Cheese, Havarti	1.8	357	3.6	—	—	28.6	25.0

Sharp Cheddar Cheese Sticks vs Sandwich Slices Imitation Pasteurized Processed Cheese Product Singles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • HY-VEE Sharp Cheddar Cheese Sticks	1.8	417	4.2	—	—	33.3	25.0
Sandwich Sli... Food 2 Food 2 • MEIXELSPERGER CHEESE CO OF TX. Sandwich Slices Imitation Pasteurized Processed Cheese Product Singles	5.9	176	17.7	—	—	11.8	—

← Back to All Comparisons