Cheese Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Organi...
Food 1
Food 1
• DANONE US, LLC
Colby Organic Shapes Cheese, Colby
|
1.8 | 357 | 3.6 | — | — | 25.0 | 25.0 |
|
Cheddar Jala...
Food 2
Food 2
• TARGET STORES
Cheddar Jalapeno Cream Cheese Spread, Cheddar Jalapeno
|
3.8 | 300 | 6.7 | 6.7 | — | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Non Fa...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
White Non Fat Pasteurized Process Cheese Product Singles, White
|
3.9 | 143 | 9.5 | 4.8 | — | — | 19.1 |
|
Burnett Dair...
Food 2
Food 2
• BURNETT DAIRY COOPERATIVE
Burnett Dairy, Smoked Natural String Cheese
|
1.8 | 292 | 4.2 | — | — | 20.8 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
String Chees...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
String Cheese, Low Moisture Part Skim Mozzarella Cheese
|
1.8 | 292 | 4.2 | — | — | 20.8 | 25.0 |
|
Part Skim Ri...
Food 2
Food 2
• PLAYERS INTERNATIONAL, LTD.
Part Skim Ricotta
|
3.9 | 145 | 3.2 | — | — | 9.7 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wisconsin Ex...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Wisconsin Extra Sharp Yellow Cheddar Cheese Slices, Wisconsin Extra Sharp Yellow Cheddar
|
1.8 | 393 | 3.6 | — | — | 32.1 | 21.4 |
|
Vacherin Sof...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
Vacherin Soft Ripened Cheese
|
0.0 | 357 | 3.6 | — | 3.6 | 32.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Goat Ch...
Food 1
Food 1
• ZAUSNER FOODS CORP
Mild Goat Cheese, Cranberries & Candied Orange Peel
|
11.3 | 286 | 21.4 | 14.3 | — | 17.9 | 14.3 |
|
American Pas...
Food 2
Food 2
• SCHREIBER FOODS, INC.
American Pasteurized Process Cheese, American
|
1.8 | 368 | 5.3 | 5.3 | — | 31.6 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Select Quali...
Food 1
Food 1
• SHURFINE
Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Fancy Mexican Style Blend
|
1.8 | 393 | 3.6 | — | — | 32.1 | 25.0 |
|
Kroger, Crea...
Food 2
Food 2
• THE KROGER CO.
Kroger, Cream Cheese Spread, Blueberry And Lemon Zest, Blueberry And Lemon Zest
|
11.4 | 333 | 20.0 | 20.0 | — | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild White C...
Food 1
Food 1
• WINONA FOODS, INC.
Mild White Cheddar Cheese
|
1.8 | 412 | 2.9 | — | — | 32.4 | 23.5 |
|
Preso Fattor...
Food 2
Food 2
• SARTORI COMPANY
Preso Fattoria Cheese, Preso Fattoria
|
1.8 | 393 | 3.6 | — | — | 32.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Cheddar...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Mild Cheddar Cheese Cubes, Mild Cheddar
|
1.8 | 393 | 3.6 | — | — | 32.1 | 25.0 |
|
Mozzarella C...
Food 2
Food 2
• AHOLD USA, INC.
Mozzarella Cheese Finely Shredded, Mozzarella Cheese
|
3.7 | 286 | 7.1 | 3.6 | — | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Jack A...
Food 1
Food 1
• TARGET STORES
Colby Jack A Blend Of Reduced Fat Colby & Monterey Jack Cheese Sticks, Colby Jack
|
1.8 | 286 | 3.6 | — | — | 17.9 | 28.6 |
|
Queso Crioll...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Queso Criollo Traditional Fresh, Soft And Creamy Cheese, Queso Criollo
|
3.8 | 214 | 7.1 | 3.6 | — | 14.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Cream Cheese, Original, Original
|
3.8 | 321 | 7.1 | 7.1 | — | 32.1 | 7.1 |
|
Great Lakes ...
Food 2
Food 2
• GREAT LAKES CHEESE CO., INC.
Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese
|
1.9 | 214 | 3.6 | — | — | 12.5 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ricotta Chee...
Food 1
Food 1
• SAFEWAY, INC.
Ricotta Cheese, Ricotta
|
3.9 | 164 | 3.6 | 3.6 | — | 12.7 | 7.3 |
|
Queso Dip Pa...
Food 2
Food 2
• SWISS-AMERICAN, INC.
Queso Dip Pasteurized Process Cheese, Queso Dip
|
1.8 | 357 | 3.6 | — | — | 28.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sartori Chee...
Food 1
Food 1
• SARTORI COMPANY
Sartori Cheese, Parmesan Cheese
|
1.8 | 393 | 3.6 | — | — | 25.0 | 32.1 |
|
La Bonne Vie...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil
|
1.9 | 250 | 3.6 | 3.6 | — | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kaukauna, Pe...
Food 1
Food 1
• BEL BRANDS USA INC.
Kaukauna, Peppadew, Spreadable Cheese With Red Bell Peppers
|
11.2 | 357 | 21.4 | 17.9 | — | 25.0 | 14.3 |
|
Garlic & Her...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
Garlic & Herbs Goat Cheese Crottin, Garlic & Herbs
|
1.9 | 286 | 3.6 | 3.6 | — | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• GLENCOURT INC.
Cheddar Cheese Alternative Shreds, Cheddar
|
11.6 | 321 | 21.4 | — | — | 25.0 | — |
|
Italian Blen...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Italian Blend Shredded Parmesan, Asiago & Romano Cheeses, Italian Blend
|
1.8 | 393 | 7.1 | — | 3.6 | 28.6 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4% Cottage C...
Food 1
Food 1
• HP HOOD LLC
4% Cottage Cheese With Blueberry, Blueberry
|
33.1 | 113 | 12.0 | 10.0 | 0.7 | 3.3 | 8.7 |
|
Natural Shre...
Food 2
Food 2
• ONEG FOODS INC
Natural Shredded Mozzarella Cheese Low Moisture Part Skim, Mozzarella Cheese
|
3.7 | 286 | 7.1 | 3.6 | — | 21.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Four Cheese Mexican Blend Shredded From Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses, Four Cheese
|
1.8 | 393 | 3.6 | — | — | 28.6 | 21.4 |
|
Mozzarella F...
Food 2
Food 2
• BIAZZO DAIRY PRODUCTS INC.
Mozzarella Fresh Cheese, Mozzarella
|
1.9 | 250 | 3.6 | — | — | 17.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Salsa C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mild Salsa Con Queso Cheese Dip, Mild Salsa Con Queso
|
7.6 | 273 | 12.1 | 9.1 | — | 21.2 | 9.1 |
|
Sliced Reduc...
Food 2
Food 2
• SARGENTO FOODS INC
Sliced Reduced Fat Swiss Natural Cheese, Swiss
|
1.8 | 286 | 4.8 | — | — | 19.1 | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Cheddar Flavored Red Hot Cheese Balls, Cheddar
|
22.2 | 571 | 46.4 | 7.1 | 3.6 | 39.3 | 7.1 |
|
Borden, Amer...
Food 2
Food 2
• BORDEN, INC.
Borden, American 2% Milk Singles
|
3.8 | 237 | 10.5 | — | — | 15.8 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical, Pr...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Tropical, Provolone Cheese Slices
|
1.8 | 381 | 4.8 | — | — | 28.6 | 23.8 |
|
Wisconsin Sh...
Food 2
Food 2
• TRADER JOE'S
Wisconsin Sharp Cheddar Cheese
|
1.8 | 429 | 3.6 | — | — | 35.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan & P...
Food 1
Food 1
• THE KROGER CO.
Parmesan & Peppercorn Gourmet Dip, Parmesan & Peppercorn
|
3.7 | 333 | 6.7 | 3.3 | — | 33.3 | 10.0 |
|
Treasure Cav...
Food 2
Food 2
• SAPUTO CHEESE USA INC.
Treasure Cave, Crumbled Blue Cheese, Smoke, Smoke
|
0.0 | 357 | 3.6 | 3.6 | 3.6 | 28.6 | 21.4 |