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Cheese/Cheese Substitutes Comparisons For Diabetics

Bongards White Process American Loaf 5# vs Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	6.6	254	12.6	7.0	—	15.0	19.1

Jacobo Ps Moz 20 Lb Avg vs Jalapeno Cheese Sauce 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
Jalapeno Che... Food 2 Food 2 • JTM FOOD GROUP Jalapeno Cheese Sauce 6/5# 30#	3.2	218	3.2	1.6	—	16.6	12.6

Pepper Jack Cheese Cubes 4475 vs Jacobo Ps Moz 20 Lb Avg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • RIVERSIDE FOODS Pepper Jack Cheese Cubes 4475	38.1	265	21.0	2.0	1.0	15.0	12.0
Jacobo Ps Mo... Food 2 Food 2 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0

Bongards White Process American Loaf 5# vs 8 Oz Trivers' Half Naked White Cheese Curds 5125

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4
8 Oz Trivers... Food 2 Food 2 • RIVERSIDE FOODS 8 Oz Trivers' Half Naked White Cheese Curds 5125	14.2	377	8.0	1.0	0.2	29.0	22.0

Cheddar Cheese Jalapeno Snappers 4655 vs Bongards Monterey Jack And Cheddar Fancy Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • RIVERSIDE FOODS Cheddar Cheese Jalapeno Snappers 4655	45.0	177	25.0	1.0	2.0	6.0	6.0
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 4/5#	1.8	393	3.6	—	—	32.1	25.0

Bongards Yellow Process American Slice 160 V 5# vs Bongards Italian Blend Feather Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 5#	3.7	357	7.1	3.6	—	32.1	17.9
Bongards Ita... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 4/5#	1.8	321	3.6	—	—	21.4	25.0

Land O Lakes Reduced Fat American, Slices, Yellow, 160 vs Bongards Mozzarella/Provolone Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes Reduced Fat American, Slices, Yellow, 160	6.8	255	13.0	7.0	—	15.0	19.1
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 5#	1.8	321	3.6	—	—	25.0	25.0

Land O Lakes American Cheese Slices, White, 160 vs Bongards Monterey Jack And Cheddar Fancy Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 4/5#	1.8	393	3.6	—	—	32.1	25.0

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz vs Original Cheese Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Queso ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz	7.8	159	6.4	—	—	12.7	3.2
Original Che... Food 2 Food 2 • RIVERSIDE FOODS Original Cheese Nuggets	47.1	319	26.0	1.0	1.0	17.0	16.0

Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5# vs Wgr Mac & Cheese 10/3# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#	1.8	321	3.6	—	—	25.0	21.4
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese 10/3# 30#	49.5	186	16.2	2.0	1.2	9.3	9.0

Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12) vs Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Low... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12)	3.7	286	7.1	3.6	—	21.4	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#	1.9	286	3.6	—	—	21.4	21.4

Cheddar Cheese Sauce 6/5# 30# vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • JTM FOOD GROUP Cheddar Cheese Sauce 6/5# 30#	3.2	218	3.2	1.6	—	16.6	12.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	3.7	286	7.1	3.6	—	21.4	25.0

8/2.25 Lb. Cheesy Lil Bites vs Reduced Fat Cheese Sauce, Reduced Sodium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/2.25 Lb. C... Food 1 Food 1 • THE FATHER'S TABLE 8/2.25 Lb. Cheesy Lil Bites	51.1	301	26.6	1.8	2.7	15.9	14.2
Reduced Fat ... Food 2 Food 2 • EAST SIDE ENTREES Reduced Fat Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3

Premium Ham & Cheese Bites 4625 vs 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ham ... Food 1 Food 1 • RIVERSIDE FOODS Premium Ham & Cheese Bites 4625	46.3	233	25.0	2.0	1.0	9.0	11.0
25/6.4 Oz Tr... Food 2 Food 2 • RIVERSIDE FOODS 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122	14.2	377	8.0	1.0	0.2	29.0	22.0

White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz vs Homestyle White Cheddar Cheese Curds 4532

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Queso ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz	7.8	159	6.4	—	—	12.7	3.2
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds 4532	14.9	344	11.3	1.3	1.2	23.8	20.0

2.5 Lb Trivers' Half Naked White Cheese Curds 5130 vs Bongards Yellow Process American Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Trive... Food 1 Food 1 • RIVERSIDE FOODS 2.5 Lb Trivers' Half Naked White Cheese Curds 5130	14.2	337	8.0	1.0	0.2	29.0	22.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4

Breaded White Cheddar 4410 vs Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Whit... Food 1 Food 1 • RIVERSIDE FOODS Breaded White Cheddar 4410	33.8	316	19.0	1.0	1.0	19.0	16.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.	3.0	357	6.5	3.7	—	30.2	18.5

Land O Lakes American Cheese Slices, White, 160 vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	14.9	344	11.3	1.3	1.2	23.8	20.0

Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz vs Bongards Yellow Process American Loaf 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4

Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb. vs Bongards Monterey Jack And Cheddar Fancy Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.	6.7	255	12.8	7.0	—	15.1	19.2
Bongards Mon... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Monterey Jack And Cheddar Fancy Shred 4/5#	1.8	393	3.6	—	—	32.1	25.0

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