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Cheese/Cheese Substitutes Comparisons For Diabetics

Bongards Process Jalapeno American Slices 160 P 4/5# vs Hmstyl Rf Elbo Mac&Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 160 P 4/5#	3.7	357	7.1	3.6	—	28.6	17.9
Hmstyl Rf El... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	54.8	168	17.1	4.6	0.5	6.9	8.7

Breaded Yellow Cheese Curds 4513 vs Bongards Mozzarella/Provolone Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Yell... Food 1 Food 1 • RIVERSIDE FOODS Breaded Yellow Cheese Curds 4513	45.3	314	25.0	1.0	1.0	17.0	15.0
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella/Provolone Feather Shred 5#	1.8	321	3.6	—	—	25.0	25.0

Whole Grain Mac & Cheese 30# 6 Bags vs Bongards Process Jalapeno American Slices 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • JTM FOOD GROUP Whole Grain Mac & Cheese 30# 6 Bags	58.2	168	17.6	4.5	—	6.7	9.1
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 160 P 4/5#	3.7	357	7.1	3.6	—	28.6	17.9

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. vs White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	6.6	254	12.6	7.0	—	15.0	19.1
White Queso ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz	7.8	159	6.4	—	—	12.7	3.2

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# vs Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	3.7	286	7.1	3.6	—	21.4	25.0
Philadelphia... Food 2 Food 2 • KRAFT FOODS INC. Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub	3.9	214	7.1	—	—	21.4	—

Homestyle White Cheddar Cheese Curds vs Bongards Yellow Cheddar Shred 400/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	14.9	344	11.3	1.3	1.2	23.8	20.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0

Hmstyl Rf Strt Mac&Cheese 6/5# 30# vs Land O Lakes American, Slices, Yellow, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf St... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Strt Mac&Cheese 6/5# 30#	54.0	175	16.3	4.8	—	7.0	8.6
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American, Slices, Yellow, 160	3.3	357	6.5	3.7	—	30.2	18.5

Bongards Yellow Process American Slice 160 V 4/5# vs Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 4/5#	3.7	357	7.1	3.6	—	32.1	17.9
Trenton Farm... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Trenton Farms Nacho Cheese Sauce, 6 Lb 10 Oz	9.9	111	7.9	—	—	9.5	—

Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# vs Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	32.1	25.0
Bongards Sha... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#	1.8	393	3.6	—	—	32.1	21.4

Bongards Italian Blend Feather Shred 4/5# vs Premium Reuben Bites 4626

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Ita... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 4/5#	1.8	321	3.6	—	—	21.4	25.0
Premium Reub... Food 2 Food 2 • RIVERSIDE FOODS Premium Reuben Bites 4626	48.6	207	26.3	1.0	1.0	6.1	10.1

Bongards Italian Blend Feather Shred 5# vs Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Ita... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 5#	1.8	321	3.6	—	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#	3.7	250	7.1	3.6	—	14.3	25.0

Bongards Marble Cheese Stick 1 Oz vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 1 Oz	1.8	393	3.6	—	—	32.1	25.0
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2

Bongards Yellow Cheddar Feather Shred 5# (K 12) vs 2.5 Lb Trivers' Half Naked White Cheese Curds 5130

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 5# (K 12)	1.8	393	3.6	—	—	32.1	21.4
2.5 Lb Trive... Food 2 Food 2 • RIVERSIDE FOODS 2.5 Lb Trivers' Half Naked White Cheese Curds 5130	14.2	337	8.0	1.0	0.2	29.0	22.0

Bongards Yellow Restricted Melt Process American Slice 160 P 5# vs Bongards Yellow Cheddar Shred 400/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Restricted Melt Process American Slice 160 P 5#	3.7	357	7.1	3.6	—	32.1	17.9
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/50 Ct Whol... Food 1 Food 1 • THE FATHER'S TABLE 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks	62.6	285	28.5	2.3	3.1	12.3	16.2
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	37.1	353	14.8	1.4	0.7	23.9	19.0

Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5# vs Cream Cheese Jalapeno Snappers 4660

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sha... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#	1.8	393	3.6	—	—	32.1	21.4
Cream Cheese... Food 2 Food 2 • RIVERSIDE FOODS Cream Cheese Jalapeno Snappers 4660	37.2	196	26.3	1.3	2.5	8.8	3.8

Bongards Pasteurized Blended Provolone Slice 160 P 5# vs 8/2.25 Lb. Cheesy Lil Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	1.8	321	3.6	—	—	25.0	21.4
8/2.25 Lb. C... Food 2 Food 2 • THE FATHER'S TABLE 8/2.25 Lb. Cheesy Lil Bites	51.1	301	26.6	1.8	2.7	15.9	14.2

Reduced Fat Nacho Cheese Sauce, Reduced Sodium vs Jacobo Ps Moz 20 Lb Avg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3
Jacobo Ps Mo... Food 2 Food 2 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0

Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5# vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Slice 160 P 5#	1.8	286	3.6	—	—	21.4	25.0
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	14.9	344	11.3	1.3	1.2	23.8	20.0

Italian Crusted White Cheddar 4549 vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Crus... Food 1 Food 1 • RIVERSIDE FOODS Italian Crusted White Cheddar 4549	37.5	338	21.0	2.0	1.0	21.0	16.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	3.7	286	7.1	3.6	—	21.4	25.0

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