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Cheese/Cheese Substitutes Comparisons For Diabetics

Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb. vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.	3.0	357	6.5	3.7	—	30.2	18.5
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	28.6	21.4

Premium Reuben Bites 4626 vs Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Reub... Food 1 Food 1 • RIVERSIDE FOODS Premium Reuben Bites 4626	48.6	207	26.3	1.0	1.0	6.1	10.1
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	1.8	321	3.6	—	—	21.4	25.0

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks vs Bongards Italian Blend Feather Shred 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/50 Ct Whol... Food 1 Food 1 • THE FATHER'S TABLE 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks	62.6	285	28.5	2.3	3.1	12.3	16.2
Bongards Ita... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 4/5#	1.8	321	3.6	—	—	21.4	25.0

Land O Lakes American, Slices, Yellow, 160 vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American, Slices, Yellow, 160	3.3	357	6.5	3.7	—	30.2	18.5
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2

8/2.25 Lb. Cheesy Lil Bites vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/2.25 Lb. C... Food 1 Food 1 • THE FATHER'S TABLE 8/2.25 Lb. Cheesy Lil Bites	51.1	301	26.6	1.8	2.7	15.9	14.2
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	6.6	254	12.6	7.0	—	15.0	19.1
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	28.6	21.4

Bongards Yellow Reduced Fat Process American Slice 160 H 6/5# vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#	3.7	250	7.1	7.1	—	16.1	21.4
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5# vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	3.7	286	7.1	3.6	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0

Cheddar Cheese Sauce Clean Label 6/5# 30# vs Bongards Process Jalapeno American Slices 120 H 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • JTM FOOD GROUP Cheddar Cheese Sauce Clean Label 6/5# 30#	4.2	226	4.2	1.6	—	16.6	12.8
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 120 H 4/5#	1.8	368	5.3	5.3	—	31.6	15.8

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can vs Breaded Yellow Cheese Curds 4513

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Qu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	9.7	177	8.1	1.6	—	12.9	6.5
Breaded Yell... Food 2 Food 2 • RIVERSIDE FOODS Breaded Yellow Cheese Curds 4513	45.3	314	25.0	1.0	1.0	17.0	15.0

Premium Ham & Cheese Bites 4625 vs Original Cheese Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ham ... Food 1 Food 1 • RIVERSIDE FOODS Premium Ham & Cheese Bites 4625	46.3	233	25.0	2.0	1.0	9.0	11.0
Original Che... Food 2 Food 2 • RIVERSIDE FOODS Original Cheese Nuggets	47.1	319	26.0	1.0	1.0	17.0	16.0

Bongards Super Melt Yellow Process American Shredded Cheese 5# vs Bongards Yellow Process American Slice 160 V 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sup... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	1.8	357	3.6	3.6	—	32.1	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 4/5#	3.7	357	7.1	3.6	—	32.1	17.9

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5# vs Bongards Yellow Cheddar Shred 400/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	1.9	286	3.6	—	—	21.4	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160 vs Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160	6.6	254	12.6	7.0	—	15.0	19.1
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#	1.8	357	3.6	—	—	28.6	21.4

2.5 Lb Trivers' Half Naked White Cheese Curds 5130 vs Bongards Pasteurized Blended Provolone Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Trive... Food 1 Food 1 • RIVERSIDE FOODS 2.5 Lb Trivers' Half Naked White Cheese Curds 5130	14.2	337	8.0	1.0	0.2	29.0	22.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	1.8	321	3.6	—	—	25.0	21.4

Wgr Mac & Cheese 10/3# 30# vs Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese 10/3# 30#	49.5	186	16.2	2.0	1.2	9.3	9.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	1.8	357	3.6	—	—	25.0	25.0

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz vs 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	1.8	321	3.6	—	—	21.4	28.6
25/6.4 Oz Tr... Food 2 Food 2 • RIVERSIDE FOODS 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122	14.2	377	8.0	1.0	0.2	29.0	22.0

Polly O Natural Cheese vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polly O Natu... Food 1 Food 1 • BELGIOIOSO CHEESE INC Polly O Natural Cheese	7.7	175	6.4	6.4	—	12.7	9.5
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Process Jalapeno American Slices 120 H 4/5# vs Bongards White Process American Loaf 6/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 120 H 4/5#	1.8	368	5.3	5.3	—	31.6	15.8
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	1.8	393	3.6	3.6	—	32.1	21.4

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