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Clean Machine Food Comparisons

For Diabetics

Half & Half, Milk & Cream vs Cashew Sour & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half,... Food 1 Food 1 • THE KROGER CO. Half & Half, Milk & Cream	30g	2.0	133	3.3	3.3	—	10.0	3.3
Cashew Sour ... Food 2 Food 2 • RL FOODS LLC Cashew Sour & Creamy	27g	7.6	290	14.5	—	—	21.7	7.3

Organic Sour Cream vs Ultra Pasteurized Rich & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Organic Sour Cream	30g	5.7	233	10.0	6.7	—	20.0	6.7
Ultra Pasteu... Food 2 Food 2 • LAND O'LAKES, INC. Ultra Pasteurized Rich & Creamy	30g	6.0	67	10.0	6.7	—	—	3.3

Salted Caramel All Natural Coffee Creamer, Salted Caramel vs Light Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • NESTLE USA INC. Salted Caramel All Natural Coffee Creamer	15g	9.9	200	33.3	33.3	—	10.0	—
Light Cream Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Cream	15g	2.0	200	6.7	6.7	—	16.7	—

Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy vs Mexican Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • FARMLAND DAIRIES LLC Rich & Creamy Ultra Pasteurized Fat Free Half & Half	30g	4.0	50	6.7	6.7	—	—	3.3
Mexican Sou... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Mexican Sour Cream	28g	20.8	179	10.7	3.6	—	14.3	3.6

Lowes Foods, Half & Half vs Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Sour Cream Food 2 Food 2 • LIDL Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3

Crema Hondurea Cultured Cream vs Borden, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurea Cultured Cream	28g	20.7	214	10.7	3.6	—	17.9	3.6
Borden, Half... Food 2 Food 2 • BORDEN DAIRY COMPANY Borden, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Organic Half & Half vs Heavy Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Half... Food 1 Food 1 • FAIRWAY OPERATING CORP. Organic Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Heavy Whippi... Food 2 Food 2 • WAL-MART STORES, INC. Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	—

Richlands Dairy And Creamery vs Roundy's, Grade A Ultra Pasteurized Homogenized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richlands Da... Food 1 Food 1 • RICHLANDS CREAMERY, INC Richlands Dairy And Creamery	30g	2.0	133	3.3	3.3	—	11.7	3.3
Roundy's, Gr... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Grade A Ultra Pasteurized Homogenized Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Half & Half Ultra Pasteurized Grade A Milk vs White Rose, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Half & Half Ultra Pasteurized Grade A Milk	30g	2.0	117	3.3	3.3	—	10.0	3.3
White Rose, ... Food 2 Food 2 • WHITE ROSE FOOD CORP. White Rose, Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3

Organic Heavy Whipping Cream vs Whole Ultra Filtered Organic Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • TARGET STORES Organic Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	6.7
Whole Ultra ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Whole Ultra Filtered Organic Milk	240g	13.8	62	2.9	2.5	—	3.3	5.4

Organic Heavy Cream vs Ultra Pasteurized Homogenized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Heavy Cream	15g	1.9	333	6.7	—	—	40.0	—
Ultra Pasteu... Food 2 Food 2 • WHITE ROSE Ultra Pasteurized Homogenized Half & Half	30g	3.9	133	6.7	3.3	—	10.0	3.3

A2 Whipping Cream vs Alouette Crme Frache, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Whipping ... Food 1 Food 1 • SNOWVILLE CREAMERY A2 Whipping Cream	15g	1.9	333	6.7	—	—	40.0	—
Alouette Crm... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Alouette Crme Frache, 7 Oz	30g	6.2	367	3.3	3.3	—	40.0	3.3

Cultured Sour Cream, Original vs Double Devon Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sou... Food 1 Food 1 • GIANT EAGLE, INC. Cultured Sour Cream, Original	30g	3.9	200	6.7	3.3	—	16.7	3.3
Double Devon... Food 2 Food 2 • COOMBE CASTLE INTERNAT'L. LTD. Double Devon Cream	28g	1.9	464	3.6	3.6	—	46.4	—

Half & Half, Fresh, Half & Half vs Squeeze Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half,... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Half & Half, Fresh, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Squeeze Sour... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Squeeze Sour Cream	30g	1.9	167	3.3	3.3	—	16.7	3.3

Crema Salvadorea Cultured Cream vs Kraft, Simply Reduced Fat Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 Crema Salvadorea Cultured Cream	28g	20.7	214	10.7	3.6	—	17.9	3.6
Kraft, Simpl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Kraft, Simply Reduced Fat Sour Cream	31g	3.9	129	6.5	6.5	—	9.7	3.2

Unsweetened Oat Creamer vs Heavy Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 Unsweetened Oat Creamer	15g	2.0	67	6.7	—	—	3.3	—
Heavy Cream Food 2 Food 2 • HARRIS TEETER Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—

Rich & Creamy Sour Cream, Rich & Creamy vs Mexican Style Cream, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Rich & Creamy Sour Cream	30g	3.9	200	6.7	3.3	—	16.7	3.3
Mexican Styl... Food 2 Food 2 • LA VAQUITA, INC. Mexican Style Cream	28g	6.9	179	3.6	—	—	21.4	—

Regular Sour Cream, Regular vs Creme Fraiche Rich Sour Cream, Creme Fraiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Sour... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream	29g	13.3	207	6.9	3.5	—	20.7	3.5
Creme Fraich... Food 2 Food 2 • SNOWVILLE CREAMERY Creme Fraiche Rich Sour Cream	30g	1.9	333	3.3	3.3	—	36.7	3.3

Dairy Free Almond Cooking Milk, Almond vs Half & Half, Ultra Pasteurized

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free A... Food 1 Food 1 • NESTLE USA INC. Dairy Free Almond Cooking Milk, Almond	30g	2.0	67	3.3	—	—	5.0	3.3
Half & Half,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Half & Half, Ultra Pasteurized	30g	2.0	133	3.3	3.3	—	10.0	3.3

Whipped Heavy Cream vs Half And Half Ultra Pasteurized Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Heav... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whipped Heavy Cream	6g	1.9	417	16.7	16.7	—	33.3	—
Half And Hal... Food 2 Food 2 • THE A2 MILK COMPANY Half And Half Ultra Pasteurized Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3

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