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Clean Machine Food Comparisons

For Diabetics

Ultra Pasteurized Half & Half, Original vs Price Rite, Ultra Pasteurized Heavy Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • HANNAFORD BROS. CO. Ultra Pasteurized Half & Half, Original	30g	2.0	133	3.3	3.3	—	10.0	3.3
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Ultra Pasteurized Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—

Half And Half Ultra Pasteurized Milk vs Organic Valley, Ultra Pasteurized Grade A Half & Half Cream, Hazelnut, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Hal... Food 1 Food 1 • THE A2 MILK COMPANY Half And Half Ultra Pasteurized Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Ultra Pasteurized Grade A Half & Half Cream, Hazelnut, Hazelnut	30g	13.7	200	23.3	23.3	—	11.7	3.3

Light Cream, Light Cream vs Shoprite, Grade A Ultra Pasteurized Light Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cream Food 1 Food 1 • HP HOOD LLC Light Cream	15g	1.9	200	6.7	6.7	—	20.0	3.3
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Grade A Ultra Pasteurized Light Cream	15g	2.0	200	6.7	6.7	—	16.7	—

Ultra Pasteurized Homogenized Half & Half vs Onion & Chive Fire Roasted Sour Cream Topping, Onion & Chive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • WHITE ROSE Ultra Pasteurized Homogenized Half & Half	30g	3.9	133	6.7	3.3	—	10.0	3.3
Onion & Chiv... Food 2 Food 2 • VERMONT CREAMERY INC. Onion & Chive Fire Roasted Sour Cream Topping	30g	3.8	233	6.7	3.3	—	23.3	3.3

Lowfat Sour Cream vs Harris Teeter, Grade A Ultra Pasteurized Heavy Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Sour ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Lowfat Sour Cream	30g	3.9	100	6.7	6.7	—	6.7	6.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Grade A Ultra Pasteurized Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—

Light Fresh Cream, Light vs Dean's, Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Fresh ... Food 1 Food 1 • DEAN FOODS COMPANY Light Fresh Cream	15g	1.9	200	6.7	6.7	—	20.0	—
Dean's, Ultr... Food 2 Food 2 • DEAN FOODS COMPANY Dean's, Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Regular Whipping Cream vs Lucerne, Light Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Whip... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Regular Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—
Lucerne, Lig... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Light Cream	15g	2.0	200	6.7	6.7	—	16.7	—

2% Reduced Fat Ultra Filtered Organic Milk vs Half And Half Milk Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Reduced Fat Ultra Filtered Organic Milk	240g	11.8	54	2.5	2.5	—	2.5	5.4
Half And Hal... Food 2 Food 2 • THE FEDERATED GROUP, INC. Half And Half Milk Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3

Kemps, Half & Half vs Darigold, Pure & Simple Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kemps, Half ... Food 1 Food 1 • KEMPS LLC Kemps, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Darigold, Pu... Food 2 Food 2 • DARIGOLD, INC. Darigold, Pure & Simple Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3

Cultured Sour Cream vs Darigold, Pure & Simple Light Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sou... Food 1 Food 1 • KINGSTON MARKETING CO Cultured Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3
Darigold, Pu... Food 2 Food 2 • DARIGOLD, INC. Darigold, Pure & Simple Light Sour Cream	30g	3.9	133	6.7	6.7	—	8.3	3.3

Dairy Free Almond Cooking Milk, Almond vs Almond And Coconut Based Sour Cream Alternative, Almond And Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free A... Food 1 Food 1 • NESTLE USA INC. Dairy Free Almond Cooking Milk, Almond	30g	2.0	67	3.3	—	—	5.0	3.3
Almond And C... Food 2 Food 2 • LYRICAL FOODS, INC Almond And Coconut Based Sour Cream Alternative	30g	3.9	167	6.7	—	—	16.7	3.3

Pure & Creamy Sour Cream vs Smooth & Creamy All Natural Sour Cream, Smooth & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure & Cream... Food 1 Food 1 • LAND O'LAKES, INC. Pure & Creamy Sour Cream	30g	12.9	200	6.7	6.7	—	16.7	3.3
Smooth & Cre... Food 2 Food 2 • SCHNUCK MARKETS, INC. Smooth & Creamy All Natural Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3

Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light vs Fresh Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light	15g	2.0	200	6.7	6.7	—	16.7	—
Fresh Whippi... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Fresh Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—

Cultured Lactose Free Sour Cream vs Tuscan, Dairypure, Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Lac... Food 1 Food 1 • GOOD CULTURE, LLC Cultured Lactose Free Sour Cream	28g	13.8	214	7.1	3.6	—	17.9	3.6
Tuscan, Dair... Food 2 Food 2 • JOHANNA DAIRIES, INC. Tuscan, Dairypure, Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light vs Traditional Half And Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light	30g	2.0	133	3.3	3.3	—	11.7	3.3
Traditional ... Food 2 Food 2 • LAND O'LAKES, INC. Traditional Half And Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Grade A Blend Of Milk & Cream Half & Half, Milk & Cream vs Harris Teeter, Grade A Ultra Pasteurized Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Blen... Food 1 Food 1 • THE KROGER CO. Grade A Blend Of Milk & Cream Half & Half, Milk & Cream	30g	2.0	133	3.3	3.3	—	11.7	3.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Grade A Ultra Pasteurized Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—

Organic Sour Cream vs Supremo, Crema Chihuahua, Mexican Cultured Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Organic Sour Cream	29g	3.9	207	6.9	3.5	—	20.7	3.5
Supremo, Cre... Food 2 Food 2 • V & V SUPREMO FOODS INC Supremo, Crema Chihuahua, Mexican Cultured Sour Cream	15g	1.9	200	6.7	6.7	—	20.0	—

Milk, Milk vs Sweetened Light Whipped Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Food 1 Food 1 • HP HOOD LLC Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3
Sweetened Li... Food 2 Food 2 • AGRI-MARK, INC. Sweetened Light Whipped Cream	6g	2.0	250	16.7	16.7	—	16.7	—

Western Family, Light Sour Cream vs Rich & Creamy Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Light Sour Cream	30g	13.1	133	6.7	6.7	—	8.3	3.3
Rich & Cream... Food 2 Food 2 • ALDI INC. Rich & Creamy Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3

All Purpose Whipping Cream vs Western Family, Light Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • BIG Y FOODS, INC. All Purpose Whipping Cream	15g	1.9	300	6.7	6.7	—	30.0	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Light Sour Cream	30g	13.1	133	6.7	6.7	—	8.3	3.3

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