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Clean Machine Food Comparisons

For Diabetics

Creamy Sour Cream, Creamy vs Ultra Pasteurized Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Sour ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Creamy Sour Cream	30g	6.5	200	3.3	3.3	—	16.7	3.3
Ultra Pasteu... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Ultra Pasteurized Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3

Ultra Pasteurized Half And Half vs 0% Fat Free Ultra Filtered Organic Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • DANONE US, LLC Ultra Pasteurized Half And Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
0% Fat Free ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 0% Fat Free Ultra Filtered Organic Milk	240g	11.9	33	2.5	2.5	—	—	5.4

Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy vs Lucerne, Light Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • FARMLAND DAIRIES LLC Rich & Creamy Ultra Pasteurized Fat Free Half & Half	30g	4.0	50	6.7	6.7	—	—	3.3
Lucerne, Lig... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Light Cream	15g	2.0	200	6.7	6.7	—	16.7	—

100% Natural Grade A Hampshire Sour Cream, Sour Cream vs Fresh Half And Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY 100% Natural Grade A Hampshire Sour Cream, Sour Cream	30g	1.9	200	3.3	3.3	—	20.0	3.3
Fresh Half A... Food 2 Food 2 • CLOVER FARMS DAIRY Fresh Half And Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Central American Style Cultured Sour Cream, Central American Style vs Organic Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Central Amer... Food 1 Food 1 • V & V SUPREMO FOODS INC Central American Style Cultured Sour Cream	30g	3.9	167	6.7	3.3	—	16.7	3.3
Organic Half... Food 2 Food 2 • TRICKLING SPRINGS CREAMERY, LLC Organic Half & Half	30g	2.0	117	3.3	3.3	—	8.3	3.3

Half And Half vs Crema Guatemalteca Cultured Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Half Food 1 Food 1 • HP HOOD LLC Half And Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Crema Guatem... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Crema Guatemalteca Cultured Cream	28g	20.7	214	10.7	3.6	—	17.9	3.6

Half & Half Grade A Ultra Pasteurized, Half & Half vs Whole Milk Classic Sour Cream, Whole Milk Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • SUPERVALU, INC. Half & Half Grade A Ultra Pasteurized	30g	2.0	133	3.3	3.3	—	10.0	3.3
Whole Milk C... Food 2 Food 2 • GOOD CULTURE, LLC Whole Milk Classic Sour Cream	28g	13.8	214	7.1	3.6	—	17.9	3.6

Darigold, Heavy Whipping Cream vs Ultra Pasteurized Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, He... Food 1 Food 1 • DARIGOLD, INC. Darigold, Heavy Whipping Cream	15g	1.9	333	6.7	6.7	—	33.3	—
Ultra Pasteu... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC Ultra Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3

Smooth & Creamy All Natural Sour Cream, Smooth & Creamy vs Price Rite, Ultra Pasteurized Heavy Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth & Cre... Food 1 Food 1 • SCHNUCK MARKETS, INC. Smooth & Creamy All Natural Sour Cream	30g	1.9	200	3.3	3.3	—	16.7	3.3
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Ultra Pasteurized Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—

Original Sour Cream vs Organic Coconut Unsweetened Coconutmilk, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sou... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Original Sour Cream	30g	6.5	200	3.3	3.3	—	16.7	3.3
Organic Coco... Food 2 Food 2 • DANONE US, LLC Organic Coconut Unsweetened Coconutmilk, Coconut	240g	2.1	19	0.8	—	0.4	1.7	—

Kroger, Natural Sour Cream vs Unsweet Extra Creamy Almondmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Natu... Food 1 Food 1 • THE KROGER CO. Kroger, Natural Sour Cream	30g	1.9	200	3.3	3.3	—	20.0	3.3
Unsweet Extr... Food 2 Food 2 • DANONE US, LLC Unsweet Extra Creamy Almondmilk	240g	2.0	29	0.4	—	—	2.9	0.4

Organic Sour Cream vs Half & Half Fat Free

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Sour Cream	30g	12.9	200	6.7	6.7	—	16.7	3.3
Half & Half ... Food 2 Food 2 • THE KROGER CO. Half & Half Fat Free	30g	6.0	67	10.0	6.7	—	—	3.3

Natural Sour Cream vs Food Lion, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Sour... Food 1 Food 1 • SUPER STORE INDUSTRIES Natural Sour Cream	30g	12.9	200	6.7	3.3	—	16.7	3.3
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Pumpkin Whipped Topping, Pumpkin vs Lactose Free Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Whip... Food 1 Food 1 • HARRIS-TEETER INC. Pumpkin Whipped Topping	6g	2.0	250	16.7	16.7	—	16.7	—
Lactose Free... Food 2 Food 2 • AKPHARMA INC. Lactose Free Sour Cream	30g	6.5	200	3.3	3.3	—	16.7	3.3

Richlands Dairy And Creamery vs Farmland Half And Half 1 Pt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richlands Da... Food 1 Food 1 • RICHLANDS CREAMERY, INC Richlands Dairy And Creamery	30g	2.0	133	3.3	3.3	—	11.7	3.3
Farmland Hal... Food 2 Food 2 • FARMLAND FRESH DAIRIES Farmland Half And Half 1 Pt	30g	2.0	117	3.3	3.3	—	10.0	3.3

Creamy Sour Cream, Creamy vs Fresh Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Sour ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Creamy Sour Cream	30g	6.5	200	3.3	3.3	—	16.7	3.3
Fresh Half &... Food 2 Food 2 • KLEINPETER FARMS DAIRY INC. Fresh Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3

Fresh Half & Half vs Hazelnut Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Half &... Food 1 Food 1 • KLEINPETER FARMS DAIRY INC. Fresh Half & Half	30g	2.0	133	3.3	3.3	—	11.7	3.3
Hazelnut Hal... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Hazelnut Half & Half	30g	19.5	233	33.3	30.0	—	11.7	3.3

Sour Original Cream, Original vs Almond And Coconut Based Sour Cream, Almond And Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Origina... Food 1 Food 1 • WAL-MART STORES, INC. Sour Original Cream, Original	30g	6.5	200	3.3	6.7	—	16.7	3.3
Almond And C... Food 2 Food 2 • LYRICAL FOODS, INC Almond And Coconut Based Sour Cream	30g	12.9	167	6.7	—	—	16.7	3.3

Bellwether Farms, French Cultured Cream vs Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bellwether F... Food 1 Food 1 • BELLWETHER FARMS, LLC Bellwether Farms, French Cultured Cream	28g	1.9	357	3.6	3.6	—	39.3	3.6
Half & Half Food 2 Food 2 • HY-VEE, INC. Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Milk vs Old Fashioned Heavy Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Food 1 Food 1 • OBERWEIS DAIRY, INC. Milk	30g	2.0	133	3.3	3.3	—	11.7	3.3
Old Fashione... Food 2 Food 2 • UMPQUA DAIRY PRODUCTS CO. Old Fashioned Heavy Whipping Cream	15g	1.9	400	6.7	6.7	—	40.0	—

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