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Clean Machine Food Comparisons

For Diabetics

A2 Half & Half vs Organic Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Half & Half Food 1 Food 1 • SNOWVILLE CREAMERY A2 Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Organic Sour... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Organic Sour Cream	30g	12.9	200	6.7	6.7	—	16.7	3.3

Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla vs Organic Heavy Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Vani... Food 1 Food 1 • DANONE US, LLC Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla	240g	2.0	46	0.8	—	0.4	2.9	4.2
Organic Heav... Food 2 Food 2 • TARGET STORES Organic Heavy Whipping Cream	15g	1.9	333	6.7	—	—	33.3	6.7

Fresh Half & Half Milk vs Whole Milk Classic Sour Cream, Whole Milk Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Half &... Food 1 Food 1 • DEAN FOODS COMPANY Fresh Half & Half Milk	30g	2.0	133	3.3	3.3	—	10.0	3.3
Whole Milk C... Food 2 Food 2 • GOOD CULTURE, LLC Whole Milk Classic Sour Cream	28g	13.8	214	7.1	3.6	—	17.9	3.6

Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light vs Double Devon Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light	30g	2.0	133	3.3	3.3	—	11.7	3.3
Double Devon... Food 2 Food 2 • COOMBE CASTLE INTERNAT'L. LTD. Double Devon Cream	28g	1.9	464	3.6	3.6	—	46.4	—

The Original Chruciki vs Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • WHITE EAGLE BAKERY, INC. The Original Chruciki	28g	61.8	357	32.1	3.6	—	21.4	3.6
Delancey Des... Food 2 Food 2 • DELANCEY DESSERT CO., INC. Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate	24g	8.8	208	20.8	12.5	2.1	12.5	4.2

Yellow Corn Dough For Tortillas vs Gluten Free Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • LA GUADALUPANA WHOLESALE CO., INC. Yellow Corn Dough For Tortillas	30g	11.9	100	23.3	3.3	3.3	—	3.3
Gluten Free ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gluten Free Pie Crusts	25g	15.2	400	36.0	—	4.0	28.0	4.0

Chocolate Zucchini Keto Crusts, Chocolate Zucchini vs Masa Para Tamales Preparada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Zu... Food 1 Food 1 • KBOSH FOOD LLC Chocolate Zucchini Keto Crusts	24g	1.9	167	8.3	—	4.2	12.5	12.5
Masa Para Ta... Food 2 Food 2 • LA ROSA TORTILLA FACTORY, INC. Masa Para Tamales Preparada	113g	15.6	265	10.6	—	3.5	17.7	2.7

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno vs Premium Fillo Sheets Pastry Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • CAVALCANTI & VERTAMATTI FOODS, LLC Cheese Bread Dough With Jalapeno, Cheese With Jalapeno	40g	57.8	20	30.0	—	—	15.0	7.5
Premium Fill... Food 2 Food 2 • QUALITY FROZEN FOODS INC. Premium Fillo Sheets Pastry Dough	23g	25.6	261	56.5	4.4	—	—	8.7

Wonton Wraps Square, Wonton Wraps vs Organic Veggie Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wonton Wraps... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Wonton Wraps Square	23g	23.6	261	56.5	—	4.3	—	8.7
Organic Vegg... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Organic Veggie Wraps	53g	27.2	245	39.6	22.6	13.2	6.8	9.4

Plain Puppodums, Plain vs Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Puppod... Food 1 Food 1 Plain Puppodums, Plain	28g	82.0	286	57.1	—	14.3	—	21.4
Egg Wraps Wi... Food 2 Food 2 • HY-VEE, INC. Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds	4g	1.8	375	25.0	25.0	—	12.5	50.0

Woolworths Sweetened Condensed Milk 397 G vs Isey Skyr Natural 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0
Isey Skyr Na... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Natural 170 G	170g	12.3	62	3.7	3.7	—	0.2	11.2

The Collective Suckies Yoghurt Mango 100 G vs Moogurt Yoghurt Suckies Choccy 5 X 70 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Collecti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Suckies Yoghurt Mango 100 G	100g	12.8	86	8.8	6.3	2.3	3.4	4.0
Moogurt Yogh... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Yoghurt Suckies Choccy 5 X 70 G	100g	16.5	60	8.3	7.1	—	1.7	2.7

Moogurt Suckies Yoghurt Berry 10 X 70 G vs Isey Skyr Natural 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Suck... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Suckies Yoghurt Berry 10 X 70 G	100g	17.1	61	8.6	7.3	—	1.6	2.7
Isey Skyr Na... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Natural 170 G	170g	12.3	62	3.7	3.7	—	0.2	11.2

Moogurt Yoghurt Suckies Choccy 5 X 70 G vs Woolworths Sweetened Condensed Milk 397 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Yogh... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Yoghurt Suckies Choccy 5 X 70 G	100g	16.5	60	8.3	7.1	—	1.7	2.7
Woolworths S... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0

Isey Skyr Natural 350 G vs Woolworths Sweetened Condensed Milk 397 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Na... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Natural 350 G	170g	12.3	62	3.7	3.7	—	0.2	11.2
Woolworths S... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0

Isey Skyr Natural 350 G vs Moogurt Yoghurt Suckies Choccy 5 X 70 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Na... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Natural 350 G	170g	12.3	62	3.7	3.7	—	0.2	11.2
Moogurt Yogh... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Yoghurt Suckies Choccy 5 X 70 G	100g	16.5	60	8.3	7.1	—	1.7	2.7

Moogurt Suckies Yoghurt Berry 10 X 70 G vs Moogurt Yoghurt Suckies Choccy 5 X 70 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Suck... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Suckies Yoghurt Berry 10 X 70 G	100g	17.1	61	8.6	7.3	—	1.6	2.7
Moogurt Yogh... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Yoghurt Suckies Choccy 5 X 70 G	100g	16.5	60	8.3	7.1	—	1.7	2.7

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G vs Isey Skyr Natural 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Prote... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	180g	27.2	74	7.7	7.1	—	1.6	7.0
Isey Skyr Na... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Natural 170 G	170g	12.3	62	3.7	3.7	—	0.2	11.2

Isey Skyr Natural 350 G vs Moogurt Suckies Yoghurt Berry 10 X 70 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Na... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Natural 350 G	170g	12.3	62	3.7	3.7	—	0.2	11.2
Moogurt Suck... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Suckies Yoghurt Berry 10 X 70 G	100g	17.1	61	8.6	7.3	—	1.6	2.7

Moogurt Yoghurt Suckies Choccy 5 X 70 G vs Isey Skyr Natural 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Yogh... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Yoghurt Suckies Choccy 5 X 70 G	100g	16.5	60	8.3	7.1	—	1.7	2.7
Isey Skyr Na... Food 2 Food 2 • ISEY SKYR MARKETING LIMITED Isey Skyr Natural 500 G	170g	12.3	62	3.7	3.7	—	0.2	11.2

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