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Clean Machine Food Comparisons

For Diabetics

Cascadian Farm Organic Harvest Berries vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Harvest Berries	127g	22.1	47	11.8	7.9	3.1	—	0.8
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	57g	21.1	53	14.0	8.8	3.5	—	—

Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4) vs 75 Ct/4 Oz Fresh Red Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—
75 Ct/4 Oz F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 75 Ct/4 Oz Fresh Red Apple Slices	113g	21.1	53	13.3	10.6	2.7	—	—

Plum Mu Fruit Veg Kids Snacks Carrot vs Cascadian Farm Premium Organic Red Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	90g	18.0	50	11.1	8.9	1.1	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Red Raspberries	114g	17.9	44	12.3	4.4	4.4	—	0.9

Fresh Red Apple Slices vs Cascadian Farm Organic Harvest Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	57g	21.0	53	12.3	10.5	1.8	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Harvest Berries	127g	22.1	47	11.8	7.9	3.1	—	0.8

Plum Mu Fruit Veg Kids Snacks Carrot vs Cascadian Farm Organic Raspberry Berry Cherry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Carrot	90g	18.0	50	11.1	8.9	1.1	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	120g	22.0	50	11.7	6.7	2.5	—	0.8

Cascadian Farm Organic Antioxidant Berry Blend vs Plum Mu Fruit Veg Kids Snacks Beet Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	145g	23.9	41	10.3	6.9	2.1	0.3	0.7
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	90g	18.0	50	11.1	8.9	1.1	—	—

Fresh Red Apple Slices vs Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Red Ap... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	57g	21.0	53	12.3	10.5	1.8	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—

Cascadian Farm Organic Raspberry Berry Cherry Blend vs Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	120g	22.0	50	11.7	6.7	2.5	—	0.8
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—

Cascadian Farm Organic Harvest Berries vs Unsweetened Original Applesauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Harvest Berries	127g	22.1	47	11.8	7.9	3.1	—	0.8
Unsweetened ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Unsweetened Original Applesauce	128g	20.3	39	10.9	9.4	0.8	—	—

Cascadian Farm Organic Raspberry Berry Cherry Blend vs Cascadian Farm Organic Harvest Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	120g	22.0	50	11.7	6.7	2.5	—	0.8
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Harvest Berries	127g	22.1	47	11.8	7.9	3.1	—	0.8

75 Ct/4 Oz Fresh Red Apple Slices vs 10 Ct/1 Lb Fresh Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
75 Ct/4 Oz F... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 75 Ct/4 Oz Fresh Red Apple Slices	113g	21.1	53	13.3	10.6	2.7	—	—
10 Ct/1 Lb F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 10 Ct/1 Lb Fresh Apple Slices	140g	19.9	50	12.9	10.7	2.9	—	—

Cascadian Farm Organic Raspberry Berry Cherry Blend vs 10 Ct/1 Lb Fresh Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	120g	22.0	50	11.7	6.7	2.5	—	0.8
10 Ct/1 Lb F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 10 Ct/1 Lb Fresh Apple Slices	140g	19.9	50	12.9	10.7	2.9	—	—

Plum Mu Fruit Veg Kids Snacks Beet Berry vs Cascadian Farm Premium Organic Red Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Mu Frui... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	90g	18.0	50	11.1	8.9	1.1	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Red Raspberries	114g	17.9	44	12.3	4.4	4.4	—	0.9

Cascadian Farm Organic Harvest Berries vs Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 Cascadian Farm Organic Harvest Berries	127g	22.1	47	11.8	7.9	3.1	—	0.8
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—

100 Ct/3 Oz Fresh Apple Slices vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	85g	21.1	53	12.9	10.6	2.4	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—

Mothers Maid Sliced Apples 6/10 vs Cascadian Farm Organic Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mothers Maid... Food 1 Food 1 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	125g	19.2	48	11.2	9.6	1.6	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Strawberries	154g	24.1	39	8.4	5.2	0.6	—	0.7

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) vs 100 Ct/2 Oz Fresh Green Apple Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	90g	18.0	50	11.1	8.9	1.1	—	—
100 Ct/2 Oz ... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 100 Ct/2 Oz Fresh Green Apple Slices	57g	21.1	53	14.0	8.8	3.5	—	—

Cscdn Farm Org Prem Blbries vs Cascadian Farm Organic Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cscdn Farm O... Food 1 Food 1 • GENERAL MILLS SALES INC. Cscdn Farm Org Prem Blbries	140g	25.8	50	12.1	8.6	2.9	0.7	0.7
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Strawberries	154g	24.1	39	8.4	5.2	0.6	—	0.7

Cascadian Farm Organic Antioxidant Berry Blend vs Cascadian Farm Organic Raspberry Berry Cherry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Antioxidant Berry Blend	145g	23.9	41	10.3	6.9	2.1	0.3	0.7
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Berry Cherry Blend	120g	22.0	50	11.7	6.7	2.5	—	0.8

Fresh Juice, Lime vs Tropicana, Essentials, Fruit Juice, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Juice,... Food 1 Food 1 • FRESHBEV LLC Fresh Juice, Lime	30g	6.0	33	10.0	3.3	—	—	—
Tropicana, E... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Tropicana, Essentials, Fruit Juice, Orange, Orange	240g	51.9	46	10.8	9.2	—	—	0.8

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