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Clean Machine Food Comparisons

For Diabetics

Lakewood, Organic Pure Aloe vs Apple Organic Juice, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakewood, Or... Food 1 Food 1 • FLORIDA BOTTLING COMPANY, INC. Lakewood, Organic Pure Aloe	240g	2.1	6	0.8	—	0.4	—	—
Apple Organi... Food 2 Food 2 • VOILA! THE JUICE COMPANY Apple Organic Juice	240g	68.0	58	14.2	10.0	—	—	—

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.	30g	18.5	467	50.0	—	16.7	20.0	23.3
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz	21g	13.0	476	52.4	—	19.0	19.1	23.8

16 Oz Whole Pitted Dates vs 16 Oz Pitted Prunes Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Oz Whole ... Food 1 Food 1 • SUN VALLEY RAISINS, INC. 16 Oz Whole Pitted Dates	40g	53.9	110	30.0	25.0	3.0	—	1.0
16 Oz Pitted... Food 2 Food 2 • SUN VALLEY RAISINS, INC. 16 Oz Pitted Prunes Bag	40g	39.9	100	23.0	17.0	3.0	—	1.0

24/2 Chefway Parboiled Long Grain Brown Rice vs 30/1 Chefway Parboiled Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
24/2 Chefway... Food 1 Food 1 • RICELAND FOODS 24/2 Chefway Parboiled Long Grain Brown Rice	44g	61.5	150	32.0	—	1.0	1.0	3.0
30/1 Chefway... Food 2 Food 2 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	44g	65.5	160	34.0	—	1.0	1.0	3.0

Organic Cane Sugar vs Premium Pure Cane Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cane... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Organic Cane Sugar	8g	100.0	375	100.0	100.0	—	—	—
Premium Pure... Food 2 Food 2 • DOMINO FOODS, INC. Premium Pure Cane Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Organic Raw Cane Sugar vs Dark Brown Pure Cane Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Organic Raw Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Dark Brown P... Food 2 Food 2 • WEIS MARKETS, INC. Dark Brown Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Organic Unrefined Coconut Sugar vs Pink Sugar Crystals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unre... Food 1 Food 1 • MADHAVA HONEY, LTD. Organic Unrefined Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pink Sugar C... Food 2 Food 2 • XCELL INTERNATIONAL CORP Pink Sugar Crystals	6g	12.0	417	100.0	100.0	—	—	—

Peninsular, Fine Granulated Sugar vs Organic Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peninsular, ... Food 1 Food 1 • MICHIGAN SUGAR COMPANY Peninsular, Fine Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Organic Cane... Food 2 Food 2 • BRANDLESS, INC Organic Cane Sugar	4g	100.0	375	100.0	100.0	—	—	—

Dark Brown Pure Cane Sugar, Dark Brown vs Organic Coconut Sugar, Blonde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • WEIS MARKETS, INC. Dark Brown Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Organic Coco... Food 2 Food 2 • JORDAN EYEWEAR, INC. Organic Coconut Sugar, Blonde	5g	10.0	400	100.0	80.0	—	—	—

Organic Date Sugar vs 100% Pure Organic Maple Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Date... Food 1 Food 1 • SPICE MAMA, LLC Organic Date Sugar	4g	100.0	375	100.0	75.0	25.0	—	—
100% Pure Or... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC 100% Pure Organic Maple Sugar	8g	10.0	250	62.5	62.5	—	—	—

Pure Cane Rough Cut Cubes White Cane Sugar vs Pure Natural Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Ro... Food 1 Food 1 • WORLD FINER FOODS, INC. Pure Cane Rough Cut Cubes White Cane Sugar	5g	10.0	400	100.0	100.0	—	—	—
Pure Natural... Food 2 Food 2 • COWRIND STUDIOS, INC. Pure Natural Sugar	4g	8.0	375	100.0	100.0	—	—	—

Shoprite, Pure Cane Extra Fine Granulated Sugar vs Organic Turbinado Raw Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Pu... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Pure Cane Extra Fine Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—
Organic Turb... Food 2 Food 2 • DOMINO FOODS, INC. Organic Turbinado Raw Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Turbinado Cane Sugar vs Pure Cane Extra Fine Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Ca... Food 1 Food 1 • CUMBERLAND PACKING CORP. Turbinado Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Ex... Food 2 Food 2 • WEIS MARKETS, INC. Pure Cane Extra Fine Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Sugar In The Raw, Turbinado Cane Sugar vs Pure Cane Light Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar In The... Food 1 Food 1 • CUMBERLAND PACKING CORP. Sugar In The Raw, Turbinado Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Li... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Pure Cane Light Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—

Ultrafine Pure Cane Sugar vs 100% Pure Cane Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultrafine Pu... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Ultrafine Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
100% Pure Ca... Food 2 Food 2 • CVS PHARMACY, INC. 100% Pure Cane Granulated Sugar	8g	16.0	375	100.0	100.0	—	—	—

Coconut Sugar Indonesian Sweetener, Coconut Sugar vs Natural & Traditional Red Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Suga... Food 1 Food 1 • REGAL HEALTH FOOD INTERNATIONAL, INC. Coconut Sugar Indonesian Sweetener	4g	8.0	375	100.0	100.0	—	—	—
Natural & Tr... Food 2 Food 2 • TAIKOO SUGAR LTD Natural & Traditional Red Sugar	4g	8.0	375	100.0	75.0	—	—	—

Dark Brown Pure Cane Sugar, Dark Brown vs Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • RALEY'S Dark Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Cane Sugar Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Cane Sugar	8g	100.0	375	100.0	100.0	—	—	—

Sugar'n Cinnamon vs Ginger Evans, Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar'n Cinn... Food 1 Food 1 • DOMINO FOODS, INC. Sugar'n Cinnamon	4g	8.0	375	100.0	100.0	—	—	—
Ginger Evans... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Ginger Evans, Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Trader's Choice, Cinnamon Sugar vs Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader's Cho... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Trader's Choice, Cinnamon Sugar	1g	2.0	455	90.9	90.9	—	—	—
Sugar Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sugar	4g	8.0	375	100.0	100.0	—	—	—

Pure Cane Sugar Granulated vs Peninsular, Fine Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Su... Food 1 Food 1 • WAL-MART STORES, INC. Pure Cane Sugar Granulated	4g	8.0	375	100.0	100.0	—	—	—
Peninsular, ... Food 2 Food 2 • MICHIGAN SUGAR COMPANY Peninsular, Fine Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

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